{"id":57090,"date":"2025-10-02T20:18:52","date_gmt":"2025-10-02T18:18:52","guid":{"rendered":"https:\/\/dutchmicrodosing.com\/autoren-coaches\/elke-folkersma\/"},"modified":"2025-10-20T22:48:39","modified_gmt":"2025-10-20T20:48:39","slug":"elke-folkersma","status":"publish","type":"page","link":"https:\/\/dutchmicrodosing.com\/de\/autoren-coaches\/elke-folkersma\/","title":{"rendered":"Elke Folkersma"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"57090\" class=\"elementor elementor-57090 elementor-57052\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ef138e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ef138e1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26f9c7f8\" data-id=\"26f9c7f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c25ff07 elementor-widget elementor-widget-heading\" data-id=\"1c25ff07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Elke Folkersma<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44d7454a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44d7454a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-14bef25c elementor-hidden-phone\" data-id=\"14bef25c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54e69001 elementor-hidden-phone elementor-widget elementor-widget-heading\" data-id=\"54e69001\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kategorien<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b0c61a6 elementor-hidden-phone pp-category-list-style-stacked elementor-widget elementor-widget-pp-categories\" data-id=\"4b0c61a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;list&quot;}\" data-widget_type=\"pp-categories.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-categories pp-categories-grid pp-categories-list\">\n\t\t\t\t\t<div >\n\t\t\t\t\t\t\t\t<div class=\"pp-category\" id=\"pp-cat-111\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/de\/mikrodosierung\/\" class=\"pp-category-link\">\n\t\t\t\t\t\t<div class=\"pp-category-inner\">\n\t\t\t<div class=\"pp-category-icon pp-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"pp-category-content\">\n\t\t\t\t<div class=\"pp-category-title\">Mikrodosierung<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-category\" id=\"pp-cat-114\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/de\/medizinische-pilze\/\" class=\"pp-category-link\">\n\t\t\t\t\t\t<div class=\"pp-category-inner\">\n\t\t\t<div class=\"pp-category-icon pp-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"pp-category-content\">\n\t\t\t\t<div class=\"pp-category-title\">Medizinische Pilze<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-category\" id=\"pp-cat-207\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/de\/psilocybin-truffel\/\" class=\"pp-category-link\">\n\t\t\t\t\t\t<div class=\"pp-category-inner\">\n\t\t\t<div class=\"pp-category-icon pp-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"pp-category-content\">\n\t\t\t\t<div class=\"pp-category-title\">Psilocybin Tr\u00fcffel<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-category\" id=\"pp-cat-217\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/de\/zauberpilze-zuchtsets\/\" class=\"pp-category-link\">\n\t\t\t\t\t\t<div class=\"pp-category-inner\">\n\t\t\t<div class=\"pp-category-icon pp-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"pp-category-content\">\n\t\t\t\t<div class=\"pp-category-title\">Zauberpilze Zuchtsets<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-category\" id=\"pp-cat-312\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/de\/reformhaus\/\" class=\"pp-category-link\">\n\t\t\t\t\t\t<div class=\"pp-category-inner\">\n\t\t\t<div class=\"pp-category-icon pp-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"pp-category-content\">\n\t\t\t\t<div class=\"pp-category-title\">Reformhaus<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-category\" id=\"pp-cat-398\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/de\/sporen-zauberpilze\/\" class=\"pp-category-link\">\n\t\t\t\t\t\t<div class=\"pp-category-inner\">\n\t\t\t<div class=\"pp-category-icon pp-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"pp-category-content\">\n\t\t\t\t<div class=\"pp-category-title\">Sporen Zauberpilze<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-category\" id=\"pp-cat-548\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/de\/botanische-kraeuter\/\" class=\"pp-category-link\">\n\t\t\t\t\t\t<div class=\"pp-category-inner\">\n\t\t\t<div class=\"pp-category-icon pp-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"pp-category-content\">\n\t\t\t\t<div class=\"pp-category-title\">Botanische Kr\u00e4uter<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32c31c09 elementor-hidden-phone elementor-widget elementor-widget-heading\" data-id=\"32c31c09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Neueste Nachrichten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3782d5b2 elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"3782d5b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;1&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-65287 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dutchmicrodosing.com\/de\/blog\/wie-erstellt-man-ein-microdosing-tagebuch-und-was-ist-der-vorteil\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-9-apr-2026-19_46_22-300x200.png\" class=\"attachment-medium size-medium wp-image-65275\" alt=\"Microdosing-Tagebuch auf Schreibtisch mit Notizbuch, Stift, Kaffee und kleiner Dosierung Tr\u00fcffeln\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-9-apr-2026-19_46_22-300x200.png 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-9-apr-2026-19_46_22-1024x683.png 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-9-apr-2026-19_46_22-768x512.png 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-9-apr-2026-19_46_22-600x400.png 600w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-9-apr-2026-19_46_22.png 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/de\/blog\/wie-erstellt-man-ein-microdosing-tagebuch-und-was-ist-der-vorteil\/\" >\n\t\t\t\tWie erstellt man ein Microdosing-Tagebuch und was ist der Vorteil?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dutchmicrodosing.com\/de\/blog\/wie-erstellt-man-ein-microdosing-tagebuch-und-was-ist-der-vorteil\/\" aria-label=\"Mehr \u00fcber Wie erstellt man ein Microdosing-Tagebuch und was ist der Vorteil?\" tabindex=\"-1\" >\n\t\t\tMehr lesen \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48aff49d elementor-widget elementor-widget-html\" data-id=\"48aff49d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Feedback Company Widget (start) -->\r\n<script type=\"text\/javascript\" id=\"__fbcw__11138ff7-c4a9-4eb3-96f1-1f6d7fc115e6\">\r\n    \"use strict\";!function(){\r\nwindow.FeedbackCompanyWidgets=window.FeedbackCompanyWidgets||{queue:[],loaders:[\r\n]};var options={uuid:\"11138ff7-c4a9-4eb3-96f1-1f6d7fc115e6\",version:\"1.2.1\",prefix:\"\"};if(\r\nvoid 0===window.FeedbackCompanyWidget){if(\r\nwindow.FeedbackCompanyWidgets.queue.push(options),!document.getElementById(\r\n\"__fbcw_FeedbackCompanyWidget\")){var scriptTag=document.createElement(\"script\")\r\n;scriptTag.onload=function(){if(window.FeedbackCompanyWidget)for(\r\n;0<window.FeedbackCompanyWidgets.queue.length;\r\n)options=window.FeedbackCompanyWidgets.queue.pop(),\r\nwindow.FeedbackCompanyWidgets.loaders.push(\r\nnew window.FeedbackCompanyWidgetLoader(options))},\r\nscriptTag.id=\"__fbcw_FeedbackCompanyWidget\",\r\nscriptTag.src=\"https:\/\/www.feedbackcompany.com\/includes\/widgets\/feedback-company-widget.min.js\"\r\n,document.body.appendChild(scriptTag)}\r\n}else window.FeedbackCompanyWidgets.loaders.push(\r\nnew window.FeedbackCompanyWidgetLoader(options))}();\r\n<\/script>\r\n<!-- Feedback Company Widget (end) -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-4cf44ac1\" data-id=\"4cf44ac1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e30d66c elementor-widget elementor-widget-breadcrumbs\" data-id=\"3e30d66c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav id=\"breadcrumbs\"><span><span><a href=\"https:\/\/dutchmicrodosing.com\/de\/\">Home<\/a><\/span><\/span><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7da62fe4 e-flex e-con-boxed e-con e-parent\" data-id=\"7da62fe4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-27daf2e3 e-con-full e-flex e-con e-child\" data-id=\"27daf2e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f037b6a elementor-author-box--layout-image-above elementor-widget elementor-widget-author-box\" data-id=\"6f037b6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/Schermafbeelding-2025-10-02-113725.png\" alt=\"Autoren-Profilbild\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>Elke Folkersma ist eine kreative Autorin mit einem breiten Interesse an Gesundheit, Ern\u00e4hrung und Nahrungserg\u00e4nzungsmitteln. Sie versteht es, komplexe Themen in zug\u00e4ngliche und lebendige Texte zu \u00fcbersetzen, die sowohl informieren als auch inspirieren. Mit ihrem frischen Schreibstil und ihrem Auge f\u00fcr Details versteht sie es, Leser anzusprechen und neugierig auf neue Erkenntnisse zu machen.<\/p>\n<p>Bei Dutch Microdosing konzentriert sich Elke auf Themen rund um Mikrodosierung, pers\u00f6nliches Wachstum und Bewusstsein. Sie verbindet ihre Liebe zur Sprache mit einem neugierigen Blick auf die Welt, wodurch ihre Artikel immer eine klare Struktur und eine positive Herangehensweise haben. Dank ihrer Beitr\u00e4ge finden Leser zuverl\u00e4ssige und zug\u00e4ngliche Informationen, die sie bei ihrer Suche nach Balance und Entwicklung unterst\u00fctzen.<\/p>\n<p>Unten findest du eine \u00dcbersicht aller Blogs, die Elke f\u00fcr Dutch Microdosing geschrieben hat.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69467e2b elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"69467e2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-f422039\" href=\"https:\/\/www.facebook.com\/hettaaldomein\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-9bc5979\" href=\"https:\/\/nl.linkedin.com\/in\/mirjam-sprenger-42560925\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-linkedin\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d691fc1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1d691fc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-757bcc03 elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"757bcc03\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;2&quot;,&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-65287 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dutchmicrodosing.com\/de\/blog\/wie-erstellt-man-ein-microdosing-tagebuch-und-was-ist-der-vorteil\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-9-apr-2026-19_46_22.png\" class=\"attachment-full size-full wp-image-65275\" alt=\"Microdosing-Tagebuch auf Schreibtisch mit Notizbuch, Stift, Kaffee und kleiner Dosierung Tr\u00fcffeln\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-9-apr-2026-19_46_22.png 1536w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-9-apr-2026-19_46_22-300x200.png 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-9-apr-2026-19_46_22-1024x683.png 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-9-apr-2026-19_46_22-768x512.png 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-9-apr-2026-19_46_22-600x400.png 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Elke Folkersma' src='https:\/\/secure.gravatar.com\/avatar\/68cee8beea531d959e3a0a5b5f09fe8952c43ec791a03d70995440b3ab8299aa?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/68cee8beea531d959e3a0a5b5f09fe8952c43ec791a03d70995440b3ab8299aa?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/de\/blog\/wie-erstellt-man-ein-microdosing-tagebuch-und-was-ist-der-vorteil\/\" >\n\t\t\t\tWie erstellt man ein Microdosing-Tagebuch und was ist der Vorteil?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Ein Microdosing-Tagebuch hilft Ihnen dabei, subtile Ver\u00e4nderungen in Stimmung, Fokus und Energie besser zu verstehen. Da die Effekte von Microdosing\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dutchmicrodosing.com\/de\/blog\/wie-erstellt-man-ein-microdosing-tagebuch-und-was-ist-der-vorteil\/\" aria-label=\"Mehr \u00fcber Wie erstellt man ein Microdosing-Tagebuch und was ist der Vorteil?\" tabindex=\"-1\" >\n\t\t\tMehr lesen \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tElke Folkersma\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9 April 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-65203 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dutchmicrodosing.com\/de\/blog\/welche-auswirkungen-hat-microdosing-auf-die-emotionale-regulierung\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/03\/vrouwontspannen.jpg\" class=\"attachment-full size-full wp-image-65190\" alt=\"Gl\u00e4schen mit Kapseln und Tr\u00fcffeln auf einem Holztisch mit nat\u00fcrlichen Elementen, Stimmungsbild von Microdosing und bewusstem Gebrauch\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/03\/vrouwontspannen.jpg 1536w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/03\/vrouwontspannen-300x200.jpg 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/03\/vrouwontspannen-1024x683.jpg 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/03\/vrouwontspannen-768x512.jpg 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/03\/vrouwontspannen-600x400.jpg 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Elke Folkersma' src='https:\/\/secure.gravatar.com\/avatar\/68cee8beea531d959e3a0a5b5f09fe8952c43ec791a03d70995440b3ab8299aa?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/68cee8beea531d959e3a0a5b5f09fe8952c43ec791a03d70995440b3ab8299aa?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/de\/blog\/welche-auswirkungen-hat-microdosing-auf-die-emotionale-regulierung\/\" >\n\t\t\t\tWelche Auswirkungen hat Microdosing auf die emotionale Regulierung?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Immer mehr Menschen besch\u00e4ftigen sich mit Microdosing als Teil der pers\u00f6nlichen Entwicklung und der emotionalen Balance. Anstatt einer starken psychedelischen\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dutchmicrodosing.com\/de\/blog\/welche-auswirkungen-hat-microdosing-auf-die-emotionale-regulierung\/\" aria-label=\"Mehr \u00fcber Welche Auswirkungen hat Microdosing auf die emotionale Regulierung?\" tabindex=\"-1\" >\n\t\t\tMehr lesen \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tElke Folkersma\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t1 April 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-58929 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dutchmicrodosing.com\/de\/blog\/abnehmen-mit-nahrungsergaenzungsmitteln-und-kraeutern-die-besten-optionen\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/herbs2-1.jpg\" class=\"attachment-full size-full wp-image-58933\" alt=\"Afvallen met supplementen en kruiden\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/herbs2-1.jpg 1536w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/herbs2-1-300x200.jpg 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/herbs2-1-1024x683.jpg 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/herbs2-1-768x512.jpg 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/herbs2-1-600x400.jpg 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Elke Folkersma' src='https:\/\/secure.gravatar.com\/avatar\/68cee8beea531d959e3a0a5b5f09fe8952c43ec791a03d70995440b3ab8299aa?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/68cee8beea531d959e3a0a5b5f09fe8952c43ec791a03d70995440b3ab8299aa?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/de\/blog\/abnehmen-mit-nahrungsergaenzungsmitteln-und-kraeutern-die-besten-optionen\/\" >\n\t\t\t\tAbnehmen mit Nahrungserg\u00e4nzungsmitteln und Kr\u00e4utern: die besten Optionen\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>F\u00fcr viele Menschen ist es schwierig, Gewicht zu verlieren. Neben gesunder Ern\u00e4hrung und ausreichend Bewegung fragen sich daher immer mehr<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dutchmicrodosing.com\/de\/blog\/abnehmen-mit-nahrungsergaenzungsmitteln-und-kraeutern-die-besten-optionen\/\" aria-label=\"Mehr \u00fcber Abnehmen mit Nahrungserg\u00e4nzungsmitteln und Kr\u00e4utern: die besten Optionen\" tabindex=\"-1\" >\n\t\t\tMehr lesen \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tElke Folkersma\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t29 Oktober 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-58573 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dutchmicrodosing.com\/de\/blog\/gibt-es-natuerliche-alternativen-zu-ozempic-entdecke-die-besten-optionen\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/Ozempic.jpg\" class=\"attachment-full size-full wp-image-58574\" alt=\"Ozempic\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/Ozempic.jpg 1536w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/Ozempic-300x200.jpg 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/Ozempic-1024x683.jpg 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/Ozempic-768x512.jpg 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/Ozempic-600x400.jpg 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Elke Folkersma' src='https:\/\/secure.gravatar.com\/avatar\/68cee8beea531d959e3a0a5b5f09fe8952c43ec791a03d70995440b3ab8299aa?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/68cee8beea531d959e3a0a5b5f09fe8952c43ec791a03d70995440b3ab8299aa?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/de\/blog\/gibt-es-natuerliche-alternativen-zu-ozempic-entdecke-die-besten-optionen\/\" >\n\t\t\t\tGibt es nat\u00fcrliche Alternativen zu Ozempic? Entdecke die besten Optionen\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Ozempic (Wirkstoff: Semaglutid) ist ein Medikament, das urspr\u00fcnglich zur Behandlung von Typ-2-Diabetes entwickelt wurde. Es geh\u00f6rt zur Gruppe der GLP-1-Rezeptoragonisten,<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dutchmicrodosing.com\/de\/blog\/gibt-es-natuerliche-alternativen-zu-ozempic-entdecke-die-besten-optionen\/\" aria-label=\"Mehr \u00fcber Gibt es nat\u00fcrliche Alternativen zu Ozempic? Entdecke die besten Optionen\" tabindex=\"-1\" >\n\t\t\tMehr lesen \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tElke Folkersma\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t19 Oktober 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-43547 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dutchmicrodosing.com\/de\/blog\/algen-und-meeresfruchte-essen-ist-gut-als-gesund-ist\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1463\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2024\/11\/SEAWEED1-scaled.jpg\" class=\"attachment-full size-full wp-image-43539\" alt=\"SEETANG\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2024\/11\/SEAWEED1-scaled.jpg 2560w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2024\/11\/SEAWEED1-300x171.jpg 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2024\/11\/SEAWEED1-1024x585.jpg 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2024\/11\/SEAWEED1-768x439.jpg 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2024\/11\/SEAWEED1-1536x878.jpg 1536w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2024\/11\/SEAWEED1-2048x1170.jpg 2048w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2024\/11\/SEAWEED1-600x343.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Elke Folkersma' src='https:\/\/secure.gravatar.com\/avatar\/68cee8beea531d959e3a0a5b5f09fe8952c43ec791a03d70995440b3ab8299aa?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/68cee8beea531d959e3a0a5b5f09fe8952c43ec791a03d70995440b3ab8299aa?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/de\/blog\/algen-und-meeresfruchte-essen-ist-gut-als-gesund-ist\/\" >\n\t\t\t\tDER VERZEHR VON ALGEN UND SEETANG WIRD IHNEN GUT TUN: SO GESUND IST ER\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Algen sind der letzte Schrei bei den Superfoods. Jeder kennt inzwischen das n\u00e4hrstoffreiche Spirulina-Pulver. Auch die entgiftende Chlorella gewinnt immer<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dutchmicrodosing.com\/de\/blog\/algen-und-meeresfruchte-essen-ist-gut-als-gesund-ist\/\" aria-label=\"Mehr \u00fcber DER VERZEHR VON ALGEN UND SEETANG WIRD IHNEN GUT TUN: SO GESUND IST ER\" tabindex=\"-1\" >\n\t\t\tMehr lesen \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tElke Folkersma\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t6 November 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4671 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dutchmicrodosing.com\/de\/blog\/mikrodosierung-als-unterstuetzung-bei-stress-und-burn-out\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1405\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2020\/11\/anxiety.jpg\" class=\"attachment-full size-full wp-image-3091\" alt=\"Angstzust\u00e4nde\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2020\/11\/anxiety.jpg 2000w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2020\/11\/anxiety-600x422.jpg 600w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2020\/11\/anxiety-300x211.jpg 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2020\/11\/anxiety-1024x719.jpg 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2020\/11\/anxiety-768x540.jpg 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2020\/11\/anxiety-1536x1079.jpg 1536w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2020\/11\/anxiety-16x12.jpg 16w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Elke Folkersma' src='https:\/\/secure.gravatar.com\/avatar\/68cee8beea531d959e3a0a5b5f09fe8952c43ec791a03d70995440b3ab8299aa?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/68cee8beea531d959e3a0a5b5f09fe8952c43ec791a03d70995440b3ab8299aa?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/de\/blog\/mikrodosierung-als-unterstuetzung-bei-stress-und-burn-out\/\" >\n\t\t\t\tMikrodosierung als Unterst\u00fctzung bei Stress und Burn-out\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Jeder, der schon einmal Stress oder ein Burn-Out hatte (hat), wei\u00df, dass dies Ihr Leben empfindlich st\u00f6ren kann. Stress wird<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dutchmicrodosing.com\/de\/blog\/mikrodosierung-als-unterstuetzung-bei-stress-und-burn-out\/\" aria-label=\"Mehr \u00fcber Mikrodosierung als Unterst\u00fctzung bei Stress und Burn-out\" tabindex=\"-1\" >\n\t\t\tMehr lesen \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tElke Folkersma\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t1 Mai 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Elke Folkersma Kategorien Microdosing Medicinal Mushrooms Magic Mushrooms Psilocybine Truffels HealthShop Paddo Sporen Botanische Kruiden Neueste Nachrichten Facebook Linkedin<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":56824,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-57090","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Elke Folkersma | Autorin bei DutchMicrodosing<\/title>\n<meta name=\"description\" content=\"Entdecke die Artikel von Elke Folkersma bei DutchMicrodosing. Sie schreibt inspirierend \u00fcber Mikrodosierung, Gesundheit, Ern\u00e4hrung, Nahrungserg\u00e4nzungsmittel und pers\u00f6nliches Wachstum.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchmicrodosing.com\/de\/autoren-coaches\/elke-folkersma\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Elke Folkersma\" \/>\n<meta property=\"og:description\" content=\"Elke Folkersma Kategorien Microdosing Medicinal Mushrooms Magic Mushrooms Psilocybine Truffels HealthShop Paddo Sporen Botanische Kruiden Neueste\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dutchmicrodosing.com\/de\/autoren-coaches\/elke-folkersma\/\" \/>\n<meta property=\"og:site_name\" content=\"Dutchmicrodosing\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Dutchmicrodosingxp\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-20T20:48:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2021\/01\/DM-Logo-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"425\" \/>\n\t<meta property=\"og:image:height\" content=\"232\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dutchmicrodosing.com\/de\/autoren-coaches\/elke-folkersma\/\",\"url\":\"https:\/\/dutchmicrodosing.com\/de\/autoren-coaches\/elke-folkersma\/\",\"name\":\"Elke Folkersma | Autorin bei DutchMicrodosing\",\"isPartOf\":{\"@id\":\"https:\/\/dutchmicrodosing.com\/de\/#website\"},\"datePublished\":\"2025-10-02T18:18:52+00:00\",\"dateModified\":\"2025-10-20T20:48:39+00:00\",\"description\":\"Entdecke die Artikel von Elke Folkersma bei DutchMicrodosing. Sie schreibt inspirierend \u00fcber Mikrodosierung, Gesundheit, Ern\u00e4hrung, Nahrungserg\u00e4nzungsmittel und pers\u00f6nliches Wachstum.\",\"breadcrumb\":{\"@id\":\"https:\/\/dutchmicrodosing.com\/de\/autoren-coaches\/elke-folkersma\/#breadcrumb\"},\"inLanguage\":\"de\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dutchmicrodosing.com\/de\/autoren-coaches\/elke-folkersma\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dutchmicrodosing.com\/de\/autoren-coaches\/elke-folkersma\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dutchmicrodosing.com\/de\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Autoren &amp; Coaches\",\"item\":\"https:\/\/dutchmicrodosing.com\/de\/autoren-coaches\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Elke Folkersma\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dutchmicrodosing.com\/de\/#website\",\"url\":\"https:\/\/dutchmicrodosing.com\/de\/\",\"name\":\"Dutchmicrodosing\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/dutchmicrodosing.com\/de\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dutchmicrodosing.com\/de\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"de\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dutchmicrodosing.com\/de\/#organization\",\"name\":\"Dutchmicrodosing\",\"url\":\"https:\/\/dutchmicrodosing.com\/de\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"de\",\"@id\":\"https:\/\/dutchmicrodosing.com\/de\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2021\/01\/microdosing-categorie-pic-nieuw.jpg\",\"contentUrl\":\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2021\/01\/microdosing-categorie-pic-nieuw.jpg\",\"width\":500,\"height\":500,\"caption\":\"Dutchmicrodosing\"},\"image\":{\"@id\":\"https:\/\/dutchmicrodosing.com\/de\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Dutchmicrodosingxp\/\",\"https:\/\/www.instagram.com\/dutchmicrodosing\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Elke Folkersma | Autorin bei DutchMicrodosing","description":"Entdecke die Artikel von Elke Folkersma bei DutchMicrodosing. Sie schreibt inspirierend \u00fcber Mikrodosierung, Gesundheit, Ern\u00e4hrung, Nahrungserg\u00e4nzungsmittel und pers\u00f6nliches Wachstum.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dutchmicrodosing.com\/de\/autoren-coaches\/elke-folkersma\/","og_locale":"de_DE","og_type":"article","og_title":"Elke Folkersma","og_description":"Elke Folkersma Kategorien Microdosing Medicinal Mushrooms Magic Mushrooms Psilocybine Truffels HealthShop Paddo Sporen Botanische Kruiden Neueste","og_url":"https:\/\/dutchmicrodosing.com\/de\/autoren-coaches\/elke-folkersma\/","og_site_name":"Dutchmicrodosing","article_publisher":"https:\/\/www.facebook.com\/Dutchmicrodosingxp\/","article_modified_time":"2025-10-20T20:48:39+00:00","og_image":[{"width":425,"height":232,"url":"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2021\/01\/DM-Logo-2.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/dutchmicrodosing.com\/de\/autoren-coaches\/elke-folkersma\/","url":"https:\/\/dutchmicrodosing.com\/de\/autoren-coaches\/elke-folkersma\/","name":"Elke Folkersma | Autorin bei DutchMicrodosing","isPartOf":{"@id":"https:\/\/dutchmicrodosing.com\/de\/#website"},"datePublished":"2025-10-02T18:18:52+00:00","dateModified":"2025-10-20T20:48:39+00:00","description":"Entdecke die Artikel von Elke Folkersma bei DutchMicrodosing. Sie schreibt inspirierend \u00fcber Mikrodosierung, Gesundheit, Ern\u00e4hrung, Nahrungserg\u00e4nzungsmittel und pers\u00f6nliches Wachstum.","breadcrumb":{"@id":"https:\/\/dutchmicrodosing.com\/de\/autoren-coaches\/elke-folkersma\/#breadcrumb"},"inLanguage":"de","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dutchmicrodosing.com\/de\/autoren-coaches\/elke-folkersma\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/dutchmicrodosing.com\/de\/autoren-coaches\/elke-folkersma\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dutchmicrodosing.com\/de\/"},{"@type":"ListItem","position":2,"name":"Autoren &amp; Coaches","item":"https:\/\/dutchmicrodosing.com\/de\/autoren-coaches\/"},{"@type":"ListItem","position":3,"name":"Elke Folkersma"}]},{"@type":"WebSite","@id":"https:\/\/dutchmicrodosing.com\/de\/#website","url":"https:\/\/dutchmicrodosing.com\/de\/","name":"Dutchmicrodosing","description":"","publisher":{"@id":"https:\/\/dutchmicrodosing.com\/de\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dutchmicrodosing.com\/de\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"de"},{"@type":"Organization","@id":"https:\/\/dutchmicrodosing.com\/de\/#organization","name":"Dutchmicrodosing","url":"https:\/\/dutchmicrodosing.com\/de\/","logo":{"@type":"ImageObject","inLanguage":"de","@id":"https:\/\/dutchmicrodosing.com\/de\/#\/schema\/logo\/image\/","url":"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2021\/01\/microdosing-categorie-pic-nieuw.jpg","contentUrl":"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2021\/01\/microdosing-categorie-pic-nieuw.jpg","width":500,"height":500,"caption":"Dutchmicrodosing"},"image":{"@id":"https:\/\/dutchmicrodosing.com\/de\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Dutchmicrodosingxp\/","https:\/\/www.instagram.com\/dutchmicrodosing\/"]}]}},"_links":{"self":[{"href":"https:\/\/dutchmicrodosing.com\/de\/wp-json\/wp\/v2\/pages\/57090","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dutchmicrodosing.com\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dutchmicrodosing.com\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dutchmicrodosing.com\/de\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/dutchmicrodosing.com\/de\/wp-json\/wp\/v2\/comments?post=57090"}],"version-history":[{"count":0,"href":"https:\/\/dutchmicrodosing.com\/de\/wp-json\/wp\/v2\/pages\/57090\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/dutchmicrodosing.com\/de\/wp-json\/wp\/v2\/pages\/56824"}],"wp:attachment":[{"href":"https:\/\/dutchmicrodosing.com\/de\/wp-json\/wp\/v2\/media?parent=57090"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}