{"id":58397,"date":"2025-10-16T20:19:44","date_gmt":"2025-10-16T18:19:44","guid":{"rendered":"https:\/\/dutchmicrodosing.com\/jessica-leijgraaf\/"},"modified":"2025-12-08T17:19:33","modified_gmt":"2025-12-08T16:19:33","slug":"jessica-leijgraaf","status":"publish","type":"page","link":"https:\/\/dutchmicrodosing.com\/de\/autoren-coaches\/jessica-leijgraaf\/","title":{"rendered":"Jessica Leijgraaf"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"58397\" class=\"elementor elementor-58397 elementor-58387\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1616dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1616dd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cf61b16\" data-id=\"2cf61b16\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72de94d4 elementor-widget elementor-widget-heading\" data-id=\"72de94d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Jessica Leijgraaf<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a28f7a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a28f7a0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4efc128e elementor-hidden-phone\" data-id=\"4efc128e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-311337f2 elementor-hidden-phone elementor-widget elementor-widget-heading\" data-id=\"311337f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kategorien<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38fefe9b elementor-hidden-phone pp-category-list-style-stacked elementor-widget elementor-widget-pp-categories\" data-id=\"38fefe9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;list&quot;}\" data-widget_type=\"pp-categories.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-categories pp-categories-grid pp-categories-list\">\n\t\t\t\t\t<div >\n\t\t\t\t\t\t\t\t<div class=\"pp-category\" id=\"pp-cat-111\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/de\/mikrodosierung\/\" class=\"pp-category-link\">\n\t\t\t\t\t\t<div class=\"pp-category-inner\">\n\t\t\t<div class=\"pp-category-icon pp-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"pp-category-content\">\n\t\t\t\t<div class=\"pp-category-title\">Mikrodosierung<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-category\" id=\"pp-cat-114\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/de\/medizinische-pilze\/\" class=\"pp-category-link\">\n\t\t\t\t\t\t<div class=\"pp-category-inner\">\n\t\t\t<div class=\"pp-category-icon pp-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"pp-category-content\">\n\t\t\t\t<div class=\"pp-category-title\">Medizinische Pilze<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-category\" id=\"pp-cat-207\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/de\/psilocybin-truffel\/\" class=\"pp-category-link\">\n\t\t\t\t\t\t<div class=\"pp-category-inner\">\n\t\t\t<div class=\"pp-category-icon pp-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"pp-category-content\">\n\t\t\t\t<div class=\"pp-category-title\">Psilocybin Tr\u00fcffel<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-category\" id=\"pp-cat-217\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/de\/zauberpilze-zuchtsets\/\" class=\"pp-category-link\">\n\t\t\t\t\t\t<div class=\"pp-category-inner\">\n\t\t\t<div class=\"pp-category-icon pp-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"pp-category-content\">\n\t\t\t\t<div class=\"pp-category-title\">Zauberpilze Zuchtsets<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-category\" id=\"pp-cat-312\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/de\/reformhaus\/\" class=\"pp-category-link\">\n\t\t\t\t\t\t<div class=\"pp-category-inner\">\n\t\t\t<div class=\"pp-category-icon pp-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"pp-category-content\">\n\t\t\t\t<div class=\"pp-category-title\">Reformhaus<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-category\" id=\"pp-cat-398\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/de\/sporen-zauberpilze\/\" class=\"pp-category-link\">\n\t\t\t\t\t\t<div class=\"pp-category-inner\">\n\t\t\t<div class=\"pp-category-icon pp-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"pp-category-content\">\n\t\t\t\t<div class=\"pp-category-title\">Sporen Zauberpilze<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-category\" id=\"pp-cat-548\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/de\/botanische-kraeuter\/\" class=\"pp-category-link\">\n\t\t\t\t\t\t<div class=\"pp-category-inner\">\n\t\t\t<div class=\"pp-category-icon pp-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"pp-category-content\">\n\t\t\t\t<div class=\"pp-category-title\">Botanische Kr\u00e4uter<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-499968e9 elementor-hidden-phone elementor-widget elementor-widget-heading\" data-id=\"499968e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Neueste Nachrichten<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fcbc1bd elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"7fcbc1bd\" data-element_type=\"widget\" data-e-type=\"widget\" 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href=\"https:\/\/dutchmicrodosing.com\/de\/blog\/reiner-kakao-warum-menschen-ihn-trinken-und-was-er-mit-einem-macht\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/dwes-300x200.jpeg\" class=\"attachment-medium size-medium wp-image-65376\" alt=\"Hei\u00dfgetr\u00e4nk aus reinem Kakao in Keramikbecher mit Kakaonibs und Kakaofrucht auf Holzuntergrund\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/dwes-300x200.jpeg 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/dwes-1024x683.jpeg 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/dwes-768x512.jpeg 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/dwes-600x400.jpeg 600w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/dwes.jpeg 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/de\/blog\/reiner-kakao-warum-menschen-ihn-trinken-und-was-er-mit-einem-macht\/\" >\n\t\t\t\tReiner Kakao: Warum Menschen ihn trinken (und was er mit einem macht)?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dutchmicrodosing.com\/de\/blog\/reiner-kakao-warum-menschen-ihn-trinken-und-was-er-mit-einem-macht\/\" aria-label=\"Mehr \u00fcber Reiner Kakao: Warum Menschen ihn trinken (und was er mit einem macht)?\" tabindex=\"-1\" >\n\t\t\tMehr lesen \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b635a72 elementor-widget elementor-widget-html\" data-id=\"2b635a72\" data-element_type=\"widget\" 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class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/07\/jessica-300x300.jpg\" alt=\"Autoren-Profilbild\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>Jessica Leijgraaf ist ein engagierter Coach mit einem tiefgreifenden Interesse an pers\u00f6nlicher Entwicklung, Bewusstsein und der Kraft der Mikrodosierung. Aus ihrer Erfahrung heraus hilft sie Menschen, mehr Verbindung zu sich selbst aufzubauen, Blockaden zu durchbrechen und ein Leben zu erschaffen, das sich im Gleichgewicht anf\u00fchlt. Ihre Herangehensweise ist herzlich, intuitiv und praktisch immer auf Wachstum und Selbsterkenntnis ausgerichtet.<br \/>\nBei Dutch Microdosing teilt Jessica ihr Wissen und ihre Einsichten in Artikeln \u00fcber Mikrodosierung, Mindset und bewusstes Leben. Sie schreibt mit einem offenen und zug\u00e4nglichen Ton, wodurch ihre Texte nicht nur informativ, sondern auch inspirierend und wiedererkennbar sind. Dank ihrer Leidenschaft und empathischen Herangehensweise leistet Jessica wertvolle Beitr\u00e4ge zu unserer Plattform.<\/p>\n<p>Nachfolgend findest du eine \u00dcbersicht aller Blogs, die Jessica f\u00fcr Dutch Microdosing geschrieben hat.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14c62f4f elementor-shape-circle elementor-absolute elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"14c62f4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-f422039\" href=\"https:\/\/nl-nl.facebook.com\/public\/Jessica-Leijgraaff\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-9bc5979\" href=\"https:\/\/nl.linkedin.com\/in\/jessicaleijgraaff\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-linkedin\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-eb5deed\" href=\"https:\/\/www.instagram.com\/jessicaleijgraaff\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ce76854 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2ce76854\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Jessica Leijgraaf Kategorien Microdosing Medicinal Mushrooms Magic Mushrooms Psilocybine Truffels HealthShop Paddo Sporen Botanische Kruiden Neueste Nachrichten Facebook Linkedin Instagram<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":56824,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-58397","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Microdosing Coach &amp; Autorin Jessica Leijgraaf | DutchMicrodosing<\/title>\n<meta name=\"description\" content=\"Jessica Leijgraaf begleitet Menschen mit Microdosing und pers\u00f6nlichem Wachstum. Als Coach und Autorin bei DutchMicrodosing teilt sie Einblicke \u00fcber Psilocybin, Fokus und innere Balance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchmicrodosing.com\/de\/autoren-coaches\/jessica-leijgraaf\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jessica Leijgraaf\" \/>\n<meta property=\"og:description\" content=\"Jessica Leijgraaf Kategorien Microdosing Medicinal Mushrooms Magic Mushrooms Psilocybine Truffels HealthShop Paddo Sporen Botanische Kruiden Neueste\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dutchmicrodosing.com\/de\/autoren-coaches\/jessica-leijgraaf\/\" \/>\n<meta property=\"og:site_name\" content=\"Dutchmicrodosing\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Dutchmicrodosingxp\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-08T16:19:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2021\/01\/DM-Logo-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"425\" \/>\n\t<meta property=\"og:image:height\" content=\"232\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dutchmicrodosing.com\\\/de\\\/autoren-coaches\\\/jessica-leijgraaf\\\/\",\"url\":\"https:\\\/\\\/dutchmicrodosing.com\\\/de\\\/autoren-coaches\\\/jessica-leijgraaf\\\/\",\"name\":\"Microdosing Coach & Autorin Jessica Leijgraaf | DutchMicrodosing\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dutchmicrodosing.com\\\/de\\\/#website\"},\"datePublished\":\"2025-10-16T18:19:44+00:00\",\"dateModified\":\"2025-12-08T16:19:33+00:00\",\"description\":\"Jessica Leijgraaf begleitet Menschen mit Microdosing und pers\u00f6nlichem Wachstum. 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