{"id":31235,"date":"2023-11-13T10:44:48","date_gmt":"2023-11-13T09:44:48","guid":{"rendered":"https:\/\/dutchmicrodosing.com\/shop\/unkategorisiert\/baldrian-valeriana-officinalis\/"},"modified":"2025-11-10T09:37:00","modified_gmt":"2025-11-10T08:37:00","slug":"baldrian-valeriana-officinalis","status":"publish","type":"product","link":"https:\/\/dutchmicrodosing.com\/de\/reformhaus\/schlaf-erganzungen\/baldrian-valeriana-officinalis\/","title":{"rendered":"Baldrianwurzel &#8211; Valeriana officinalis"},"content":{"rendered":"<p>Baldrian, insbesondere die Art <strong>Valeriana officinalis<\/strong>, wird in Europa und Asien seit langem wegen seiner entspannenden Eigenschaften verwendet. Die Wurzel der Pflanze wird traditionell zur Behandlung von Schlaflosigkeit und zur Verbesserung der Schlafqualit\u00e4t verwendet, indem sie die Zeit bis zum Einschlafen verk\u00fcrzt. Diese Art ist der bekannteste und am weitesten verbreitete Baldrian im Westen, der wegen seiner potenziell beruhigenden Wirkung auf das zentrale Nervensystem gesch\u00e4tzt wird. Dies macht es zu einer beliebten nat\u00fcrlichen Alternative f\u00fcr Menschen, die mit Stresssituationen oder einem hyperaktiven Nervensystem zu k\u00e4mpfen haben und eine gute Nachtruhe suchen.<\/p>\n<p>Baldrian wird h\u00e4ufig als Mittel zur Beruhigung am Abend verwendet, was in unserer heutigen, oft hektischen Gesellschaft, in der Stress ein h\u00e4ufiges Problem ist, besonders n\u00fctzlich ist. Es ist ein beliebtes Kraut f\u00fcr diejenigen, die nach einer nat\u00fcrlichen Methode zur Beruhigung des Geistes und zur F\u00f6rderung des Schlafes suchen.<\/p>\n<h3>Inhaltsstoffe<\/h3>\n<p>100% biologisches Baldrianpulver<\/p>\n<h3>Verwenden Sie<\/h3>\n<p>Sie k\u00f6nnen Baldrian als Tee zubereiten. Dazu werden einige Essl\u00f6ffel auf einen halben Liter Wasser gegeben und in einem zugedeckten Topf 5 Minuten lang sanft gekocht, damit die wohltuenden D\u00e4mpfe nicht entweichen k\u00f6nnen. Lassen Sie ihn eine Weile abk\u00fchlen und trinken Sie ihn dann mit etwas Honig.<\/p>\n<h3>Zus\u00e4tzliche Informationen<\/h3>\n<p>Eine gesunde Lebensweise und eine ausgewogene Ern\u00e4hrung sind unerl\u00e4sslich; Nahrungserg\u00e4nzungsmittel sind kein Ersatz daf\u00fcr. Sie sollten immer au\u00dferhalb der Reichweite von kleinen Kindern aufbewahrt werden. \u00dcberschreiten Sie nicht die angegebene Tagesdosis und bewahren Sie die Nahrungserg\u00e4nzungsmittel an einem k\u00fchlen, trockenen und dunklen Ort auf. Bei Gesundheitsproblemen, Medikamenteneinnahme, Schwangerschaft oder Stillzeit ist es wichtig, zuerst einen Arzt zu konsultieren. Bei Auftreten unerw\u00fcnschter Nebenwirkungen ist die Einnahme sofort abzubrechen.<\/p>\n<h3>Inhalt<\/h3>\n<p>Valeriana officinalis<strong> &#8211; <\/strong>50 Gramm<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Baldrian, insbesondere die Art Valeriana officinalis, wird in Europa und Asien seit langem wegen seiner entspannenden Eigenschaften verwendet. Die Wurzel der Pflanze wird traditionell zur Behandlung von Schlaflosigkeit und zur Verbesserung der Schlafqualit\u00e4t verwendet, indem sie die Zeit bis zum Einschlafen verk\u00fcrzt. Diese Art ist der bekannteste und am weitesten verbreitete Baldrian im Westen, der [&hellip;]<\/p>\n","protected":false},"featured_media":31222,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[645,306,305],"product_tag":[],"class_list":{"0":"post-31235","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-traumkrauter","7":"product_cat-entspannende-erganzungen","8":"product_cat-schlaf-erganzungen","10":"first","11":"instock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Baldrianwurzel - Valeriana officinalis - Dutchmicrodosing<\/title>\n<meta name=\"description\" content=\"Baldrian, insbesondere die Spezies Valeriana officinalis, hat eine lange Geschichte der Verwendung in Europa und Asien aufgrund seiner entspannenden Eigenschaften,...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchmicrodosing.com\/de\/reformhaus\/schlaf-erganzungen\/baldrian-valeriana-officinalis\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Baldrianwurzel - Valeriana officinalis\" \/>\n<meta property=\"og:description\" content=\"Baldrian, insbesondere die Art Valeriana officinalis, wird in Europa und Asien seit langem wegen seiner entspannenden Eigenschaften verwendet. 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