{"id":3970,"date":"2021-04-29T07:58:19","date_gmt":"2021-04-29T07:58:19","guid":{"rendered":"https:\/\/dutchmicrodosing.com\/microdosing-routine\/"},"modified":"2025-11-04T16:34:26","modified_gmt":"2025-11-04T15:34:26","slug":"microdosing-routine","status":"publish","type":"page","link":"https:\/\/dutchmicrodosing.com\/en\/microdosing-routine\/","title":{"rendered":"Microdosing Routine"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3970\" class=\"elementor elementor-3970 elementor-289\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aaa018e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aaa018e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46f14af\" data-id=\"46f14af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5e9161 elementor--h-position-center elementor--v-position-middle elementor-arrows-position-inside elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"e5e9161\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\" dir=\"ltr\" data-animation=\"fadeInUp\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-c6960ec swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"Freshmushrooms-MicrodosingXP_topbanner 1\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9951247 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9951247\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f865497\" data-id=\"f865497\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-042448c elementor-widget elementor-widget-heading\" data-id=\"042448c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Microdosing Routine<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb967b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb967b7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b932ef6\" data-id=\"b932ef6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b9ca2e elementor-widget elementor-widget-text-editor\" data-id=\"2b9ca2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you want to use microdosing, it is best to use a microdosing routine. This is a schedule that tells you when to take a microdose. It is not always wise to microdose every day for a longer period of time, because tolerance can occur. A schedule or routine and <a href=\"https:\/\/dutchmicrodosing.com\/en\/microdosing-supplies\/\">microdosing supplies<\/a> will give you something to hold on to. There are several schedules to choose from.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e15ae33 elementor-widget elementor-widget-heading\" data-id=\"e15ae33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why use a microdosing routine?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edf859e elementor-widget elementor-widget-text-editor\" data-id=\"edf859e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Using a routine for microdo<br \/>sing of psychedelics, gives you a guideline to follow. It is wise to stick to this. There are several reasons for this:<\/p><ul><li>To avoid tolerance<\/li><li>To properly observe the effect of microdosing<\/li><li>To give your body time to recover<\/li><\/ul><p>Several routines have been established. The best known is from james Fadiman, who has done a lot of research on microdosing. His schedule alternates rest days with microdosing days. He indicates that these rest days are necessary in order to be able to observe the differences between days on which you take a dose and days on which you do not. Microdosing affects <a href=\"https:\/\/dutchmicrodosing.com\/en\/cognitive-functions\/\" data-wplink-edit=\"true\">cognitive functions<\/a>.<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-27149 size-full\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/08\/shutterstock_1693233901-scaled.jpg\" alt=\"Microdosing routine \" width=\"2560\" height=\"1707\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/08\/shutterstock_1693233901-scaled.jpg 2560w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/08\/shutterstock_1693233901-scaled-600x400.jpg 600w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/08\/shutterstock_1693233901-300x200.jpg 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/08\/shutterstock_1693233901-1024x683.jpg 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/08\/shutterstock_1693233901-768x512.jpg 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/08\/shutterstock_1693233901-1536x1024.jpg 1536w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/08\/shutterstock_1693233901-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p><div style=\"flex-direction: var(--flex-direction); flex-wrap: var(--flex-wrap); -webkit-box-pack: var(--justify-content); justify-content: var(--justify-content); -webkit-box-align: var(--align-items); align-items: var(--align-items); align-content: var(--align-content); gap: var(--gap); flex-basis: var(--flex-basis); -webkit-box-flex: var(--flex-grow); flex-grow: var(--flex-grow); flex-shrink: var(--flex-shrink); -webkit-box-ordinal-group: var(--order); order: var(--order); align-self: var(--align-self); --widgets-spacing: 20px; width: 1120px; letter-spacing: 0.4px;\" data-id=\"900a5f5\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div><h2>The influence of microdosing on cognitive functions<\/h2><\/div><\/div><p><span style=\"letter-spacing: 0.4px;\">Whatever schedule you choose, after 1 or 2 months of microdosing you should take at least 2 to 4 weeks of rest. This will prevent you from building up tolerance.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c92272 elementor-widget elementor-widget-heading\" data-id=\"0c92272\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tips for a microdosing routine<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce410b0 elementor-widget elementor-widget-heading\" data-id=\"ce410b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tip 1: What to microdose with?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-442ea1c elementor-widget elementor-widget-text-editor\" data-id=\"442ea1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Microdosing can be done with all psychedelic substances, for example magic mushrooms, truffles, cannabis or LSD. For magic mushrooms and truffles this works best when they are dried. In our webshop you will find ready-made packages of <a href=\"https:\/\/dutchmicrodosing.com\/shop\/\">magic truffles<\/a> for easy microdosing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2267ae elementor-widget elementor-widget-heading\" data-id=\"b2267ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tip 2: Take a small dose<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f42855 elementor-widget elementor-widget-text-editor\" data-id=\"5f42855\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you want to get more out of your day, take your dose preferably in the morning and make sure you don&#8217;t take too much. The first time it is better to take a dose that is too small, than one that is too large. Make sure you have that day off and take the time to observe what the microdose does to you. The dose should be just right, so that you feel the effect, but not so strong that you can no longer function. If you notice that you are getting sleepy (which usually doesn&#8217;t happen), take your dose in the evening. If you took too little and don&#8217;t feel a thing, don&#8217;t take a second dose, but take a little more the next time you microdose.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d21025 elementor-widget elementor-widget-heading\" data-id=\"1d21025\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tip 4: Too high a dose<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c2e057 elementor-widget elementor-widget-text-editor\" data-id=\"1c2e057\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Do you feel uncomfortable with the dose you took, was it too strong, then it is advisable to try to relax as much as possible. Try meditating or taking a walk in nature that helps for your <a href=\"https:\/\/dutchmicrodosing.com\/en\/health\/\">health<\/a> but also during microdosing.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c13686 elementor-widget elementor-widget-heading\" data-id=\"4c13686\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tip 5: Write down what you are experiencing<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2adb62d elementor-widget elementor-widget-text-editor\" data-id=\"2adb62d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It can be helpful to take notes on how you feel. You will then get a clearer view of what the microdosing routine is doing to you. Especially in the first few weeks, you may then see a difference between the days you do take something and the days you don&#8217;t take anything, and be more aware of the positive changes such as more <a href=\"https:\/\/dutchmicrodosing.com\/en\/creativity\/\">creativity<\/a>, for example.<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-27156 size-full\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/08\/abstract-eye-portrait-young-women-elegance-generated-by-ai-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1463\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/08\/abstract-eye-portrait-young-women-elegance-generated-by-ai-scaled.jpg 2560w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/08\/abstract-eye-portrait-young-women-elegance-generated-by-ai-scaled-600x343.jpg 600w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/08\/abstract-eye-portrait-young-women-elegance-generated-by-ai-300x171.jpg 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/08\/abstract-eye-portrait-young-women-elegance-generated-by-ai-1024x585.jpg 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/08\/abstract-eye-portrait-young-women-elegance-generated-by-ai-768x439.jpg 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/08\/abstract-eye-portrait-young-women-elegance-generated-by-ai-1536x878.jpg 1536w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/08\/abstract-eye-portrait-young-women-elegance-generated-by-ai-2048x1170.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8275fd7 elementor-widget elementor-widget-heading\" data-id=\"8275fd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Overview of microdosing routines<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b8ae37 elementor-widget elementor-widget-text-editor\" data-id=\"1b8ae37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Microdosing Routine by James Fadiman<\/h3><p><a href=\"https:\/\/en.wikipedia.org\/wiki\/James_Fadiman\" target=\"_blank\" rel=\"noopener\">Fadiman&#8217;<\/a> s scheme is widely used. It is assumed that you take a microdose every three or four days. For convenience, you can also opt for 2 fixed days per week. Follow this schedule for 4 to 8 weeks and then take at least 2 weeks of rest.<\/p><p><strong>Day 1<\/strong><\/p><p>You take your microdose (preferably on a day off) and experience the effect.<\/p><p><strong>Day 2<\/strong><\/p><p>Transition day: on the second day you do not take a microdose. The dose from the day before still has effect.<\/p><p><strong>Day 3<\/strong><\/p><p>This is a normal day or a non-microdosing day. Even now you do not take a dose, so that you can feel the difference with the previous days. This day is also meant to prevent your body from becoming tolerant to the drug.<\/p><p><strong>Day 4<\/strong><\/p><p>The fourth day you take another microdose. You will have to decide whether to take more or less than last time, or keep the dose the same. It is important that you find the &#8220;sweet spot&#8221;: exactly the dose that makes you feel optimal.<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-27162 size-full\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/08\/download-_2_.jpg\" alt=\"Microdosing routine days\" width=\"1000\" height=\"135\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/08\/download-_2_.jpg 1000w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/08\/download-_2_-600x81.jpg 600w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/08\/download-_2_-300x41.jpg 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/08\/download-_2_-768x104.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b2680b elementor-widget elementor-widget-heading\" data-id=\"6b2680b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Every other day Microdosing routine<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-688dd39 elementor-widget elementor-widget-text-editor\" data-id=\"688dd39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Some people benefit more from a routine where you take a microdose every other day. Especially if you suffer from chronic symptoms, such as depression, migraines or ADHD, this may work better than the Fadiman microdosing routine. However, it is advisable to consult your doctor first if you have mental complaints, especially if you are on medication. Even if you take very small amounts of a psychedelic drug, it does affect <a href=\"https:\/\/dutchmicrodosing.com\/en\/personality\/\">your mood<\/a> and can interact with medications. Again, apply this schedule for 4 to 8 weeks and then take at least 2 weeks of rest.<\/p><p><span style=\"letter-spacing: 0.4px;\">Every other day routine:<\/span><\/p><ul><li>Day 1: Microdose<\/li><li>Day 2: Rest day<\/li><li>Day 3: Microdose<\/li><li>Day 4: Rest day<\/li><\/ul><p>Continue in the same way.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fbe44a elementor-widget elementor-widget-heading\" data-id=\"6fbe44a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Microdosing on feeling\/intuition<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22d4215 elementor-widget elementor-widget-text-editor\" data-id=\"22d4215\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"letter-spacing: 0.4px;\">This routine (although it&#8217;s not really a routine) is based on your own feelings. It is especially suitable for people who have been following James Fadiman&#8217;s routine for some time. They rely more on their gut to determine when they need a dose. For people who are inexperienced, this way is less suitable. <\/span><span style=\"letter-spacing: 0.4px;\">It is best to first find out well <a href=\"https:\/\/dutchmicrodosing.com\/en\/what-is-microdosing\/\">what microdosing is<\/a> and what it does to you.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Microdosing Routine If you want to use microdosing, it is best to use a microdosing routine. This is a schedule that tells you when to take a microdose. It is not always wise to microdose every day for a longer period of time, because tolerance can occur. A schedule or routine and microdosing supplies will [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3970","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>DutchMicrodosing | Microdosing routine<\/title>\n<meta name=\"description\" content=\"Discover the ideal microdosing routine: tips, schedules and how to effectively integrate microdosing into your daily life.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchmicrodosing.com\/en\/microdosing-routine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Microdosing Routine\" \/>\n<meta property=\"og:description\" content=\"Microdosing Routine If you want to use microdosing, it is best to use a microdosing routine. This is a schedule that tells you when to take a microdose.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dutchmicrodosing.com\/en\/microdosing-routine\/\" \/>\n<meta property=\"og:site_name\" content=\"Dutchmicrodosing\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Dutchmicrodosingxp\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-04T15:34:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/08\/shutterstock_1693233901-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dutchmicrodosing.com\/en\/microdosing-routine\/\",\"url\":\"https:\/\/dutchmicrodosing.com\/en\/microdosing-routine\/\",\"name\":\"DutchMicrodosing | Microdosing routine\",\"isPartOf\":{\"@id\":\"https:\/\/dutchmicrodosing.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dutchmicrodosing.com\/en\/microdosing-routine\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dutchmicrodosing.com\/en\/microdosing-routine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/08\/shutterstock_1693233901-scaled.jpg\",\"datePublished\":\"2021-04-29T07:58:19+00:00\",\"dateModified\":\"2025-11-04T15:34:26+00:00\",\"description\":\"Discover the ideal microdosing routine: tips, schedules and how to effectively integrate microdosing into your daily life.\",\"breadcrumb\":{\"@id\":\"https:\/\/dutchmicrodosing.com\/en\/microdosing-routine\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dutchmicrodosing.com\/en\/microdosing-routine\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dutchmicrodosing.com\/en\/microdosing-routine\/#primaryimage\",\"url\":\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/08\/shutterstock_1693233901-scaled.jpg\",\"contentUrl\":\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/08\/shutterstock_1693233901-scaled.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dutchmicrodosing.com\/en\/microdosing-routine\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dutchmicrodosing.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Microdosing Routine\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dutchmicrodosing.com\/en\/#website\",\"url\":\"https:\/\/dutchmicrodosing.com\/en\/\",\"name\":\"Dutchmicrodosing\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/dutchmicrodosing.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dutchmicrodosing.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dutchmicrodosing.com\/en\/#organization\",\"name\":\"Dutchmicrodosing\",\"url\":\"https:\/\/dutchmicrodosing.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/dutchmicrodosing.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2021\/01\/microdosing-categorie-pic-nieuw.jpg\",\"contentUrl\":\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2021\/01\/microdosing-categorie-pic-nieuw.jpg\",\"width\":500,\"height\":500,\"caption\":\"Dutchmicrodosing\"},\"image\":{\"@id\":\"https:\/\/dutchmicrodosing.com\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Dutchmicrodosingxp\/\",\"https:\/\/www.instagram.com\/dutchmicrodosing\/\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"DutchMicrodosing | Microdosing routine","description":"Discover the ideal microdosing routine: tips, schedules and how to effectively integrate microdosing into your daily life.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dutchmicrodosing.com\/en\/microdosing-routine\/","og_locale":"en_US","og_type":"article","og_title":"Microdosing Routine","og_description":"Microdosing Routine If you want to use microdosing, it is best to use a microdosing routine. This is a schedule that tells you when to take a microdose.","og_url":"https:\/\/dutchmicrodosing.com\/en\/microdosing-routine\/","og_site_name":"Dutchmicrodosing","article_publisher":"https:\/\/www.facebook.com\/Dutchmicrodosingxp\/","article_modified_time":"2025-11-04T15:34:26+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/08\/shutterstock_1693233901-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/dutchmicrodosing.com\/en\/microdosing-routine\/","url":"https:\/\/dutchmicrodosing.com\/en\/microdosing-routine\/","name":"DutchMicrodosing | Microdosing routine","isPartOf":{"@id":"https:\/\/dutchmicrodosing.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dutchmicrodosing.com\/en\/microdosing-routine\/#primaryimage"},"image":{"@id":"https:\/\/dutchmicrodosing.com\/en\/microdosing-routine\/#primaryimage"},"thumbnailUrl":"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/08\/shutterstock_1693233901-scaled.jpg","datePublished":"2021-04-29T07:58:19+00:00","dateModified":"2025-11-04T15:34:26+00:00","description":"Discover the ideal microdosing routine: tips, schedules and how to effectively integrate microdosing into your daily life.","breadcrumb":{"@id":"https:\/\/dutchmicrodosing.com\/en\/microdosing-routine\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dutchmicrodosing.com\/en\/microdosing-routine\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dutchmicrodosing.com\/en\/microdosing-routine\/#primaryimage","url":"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/08\/shutterstock_1693233901-scaled.jpg","contentUrl":"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/08\/shutterstock_1693233901-scaled.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/dutchmicrodosing.com\/en\/microdosing-routine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dutchmicrodosing.com\/en\/"},{"@type":"ListItem","position":2,"name":"Microdosing Routine"}]},{"@type":"WebSite","@id":"https:\/\/dutchmicrodosing.com\/en\/#website","url":"https:\/\/dutchmicrodosing.com\/en\/","name":"Dutchmicrodosing","description":"","publisher":{"@id":"https:\/\/dutchmicrodosing.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dutchmicrodosing.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dutchmicrodosing.com\/en\/#organization","name":"Dutchmicrodosing","url":"https:\/\/dutchmicrodosing.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dutchmicrodosing.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2021\/01\/microdosing-categorie-pic-nieuw.jpg","contentUrl":"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2021\/01\/microdosing-categorie-pic-nieuw.jpg","width":500,"height":500,"caption":"Dutchmicrodosing"},"image":{"@id":"https:\/\/dutchmicrodosing.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Dutchmicrodosingxp\/","https:\/\/www.instagram.com\/dutchmicrodosing\/"]}]}},"_links":{"self":[{"href":"https:\/\/dutchmicrodosing.com\/en\/wp-json\/wp\/v2\/pages\/3970","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dutchmicrodosing.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dutchmicrodosing.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dutchmicrodosing.com\/en\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/dutchmicrodosing.com\/en\/wp-json\/wp\/v2\/comments?post=3970"}],"version-history":[{"count":3,"href":"https:\/\/dutchmicrodosing.com\/en\/wp-json\/wp\/v2\/pages\/3970\/revisions"}],"predecessor-version":[{"id":60944,"href":"https:\/\/dutchmicrodosing.com\/en\/wp-json\/wp\/v2\/pages\/3970\/revisions\/60944"}],"wp:attachment":[{"href":"https:\/\/dutchmicrodosing.com\/en\/wp-json\/wp\/v2\/media?parent=3970"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}