{"id":57002,"date":"2025-10-02T16:57:17","date_gmt":"2025-10-02T14:57:17","guid":{"rendered":"https:\/\/dutchmicrodosing.com\/writers-coaches\/mirjam_sprenger\/"},"modified":"2025-10-20T22:06:36","modified_gmt":"2025-10-20T20:06:36","slug":"mirjam_sprenger","status":"publish","type":"page","link":"https:\/\/dutchmicrodosing.com\/en\/writers-coaches\/mirjam_sprenger\/","title":{"rendered":"Mirjam Sprenger"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"57002\" class=\"elementor elementor-57002 elementor-56985\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2d91626e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2d91626e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7eb49c98\" data-id=\"7eb49c98\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1d6208b7 elementor-widget elementor-widget-heading\" data-id=\"1d6208b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mirjam Sprenger<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20ff8207 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20ff8207\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2b819d41 elementor-hidden-phone\" data-id=\"2b819d41\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72b3244c elementor-hidden-phone elementor-widget elementor-widget-heading\" data-id=\"72b3244c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Categories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ca2096d elementor-hidden-phone pp-category-list-style-stacked elementor-widget elementor-widget-pp-categories\" 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class=\"pp-category-link\">\n\t\t\t\t\t\t<div class=\"pp-category-inner\">\n\t\t\t<div class=\"pp-category-icon pp-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"pp-category-content\">\n\t\t\t\t<div class=\"pp-category-title\">Microdosing<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-category\" id=\"pp-cat-205\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/en\/psilocybin-truffles\/\" class=\"pp-category-link\">\n\t\t\t\t\t\t<div class=\"pp-category-inner\">\n\t\t\t<div class=\"pp-category-icon pp-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"pp-category-content\">\n\t\t\t\t<div class=\"pp-category-title\">Psilocybin Truffles<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-category\" id=\"pp-cat-215\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/en\/magic-mushrooms\/\" 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elementor-element-2fd5084 elementor-hidden-phone elementor-widget elementor-widget-heading\" data-id=\"2fd5084\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Latest News<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71e76bcd elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"71e76bcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;1&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-65373 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/pure-cacao-why-do-people-drink-it-and-what-does-it-do-to-you\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/dwes-300x200.jpeg\" class=\"attachment-medium size-medium wp-image-65370\" alt=\"warm drink of pure cacao in ceramic mug with cacao nibs and cacao pod on wooden background\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/dwes-300x200.jpeg 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/dwes-1024x683.jpeg 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/dwes-768x512.jpeg 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/dwes-600x400.jpeg 600w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/dwes.jpeg 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/pure-cacao-why-do-people-drink-it-and-what-does-it-do-to-you\/\" >\n\t\t\t\tPure cacao: why do people drink it (and what does it do to you)?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/pure-cacao-why-do-people-drink-it-and-what-does-it-do-to-you\/\" aria-label=\"Read more about Pure cacao: why do people drink it (and what does it do to you)?\" tabindex=\"-1\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38e8dbe6 elementor-widget elementor-widget-html\" data-id=\"38e8dbe6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Feedback Company Widget (start) -->\r\n<script type=\"text\/javascript\" id=\"__fbcw__11138ff7-c4a9-4eb3-96f1-1f6d7fc115e6\">\r\n    \"use strict\";!function(){\r\nwindow.FeedbackCompanyWidgets=window.FeedbackCompanyWidgets||{queue:[],loaders:[\r\n]};var options={uuid:\"11138ff7-c4a9-4eb3-96f1-1f6d7fc115e6\",version:\"1.2.1\",prefix:\"\"};if(\r\nvoid 0===window.FeedbackCompanyWidget){if(\r\nwindow.FeedbackCompanyWidgets.queue.push(options),!document.getElementById(\r\n\"__fbcw_FeedbackCompanyWidget\")){var scriptTag=document.createElement(\"script\")\r\n;scriptTag.onload=function(){if(window.FeedbackCompanyWidget)for(\r\n;0<window.FeedbackCompanyWidgets.queue.length;\r\n)options=window.FeedbackCompanyWidgets.queue.pop(),\r\nwindow.FeedbackCompanyWidgets.loaders.push(\r\nnew 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class=\"elementor-widget-container\">\n\t\t\t\t\t<nav id=\"breadcrumbs\"><span><span><a href=\"https:\/\/dutchmicrodosing.com\/en\/\">Home<\/a><\/span><\/span><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7cf1ba11 e-flex e-con-boxed e-con e-parent\" data-id=\"7cf1ba11\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-41dcee49 e-con-full e-flex e-con e-child\" data-id=\"41dcee49\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21df756a elementor-author-box--layout-image-above elementor-widget elementor-widget-author-box\" data-id=\"21df756a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/mirjamsprenger.jpg\" alt=\"Author picture\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>Mirjam Sprenger is an experienced writer with a passion for health, nutrition, and supplements. She has a keen eye for detail and knows how to simplify complex topics into clear and inspiring texts that are accessible to everyone. At DutchMicrodosing, Mirjam focuses mainly on microdosing, consciousness, and themes that contribute to a healthy lifestyle. In her articles, she combines thorough research with a smooth writing style, allowing readers to find both information and inspiration. Thanks to her knowledge and dedication, Mirjam makes valuable contributions to our platform.<\/p>\n<p>Below you will find an overview of all the blogs Mirjam has written for DutchMicrodosing.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67730648 elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"67730648\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-f422039\" href=\"https:\/\/www.facebook.com\/hettaaldomein\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-9bc5979\" href=\"https:\/\/nl.linkedin.com\/in\/mirjam-sprenger-42560925\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-linkedin\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-589bc06a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"589bc06a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b24c119 elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"7b24c119\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;2&quot;,&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-64381 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/what-is-ego-death-and-why-do-people-want-to-experience-it\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/02\/egodood.jpg\" class=\"attachment-full size-full wp-image-64380\" alt=\"egodeath experience\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/02\/egodood.jpg 1536w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/02\/egodood-300x200.jpg 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/02\/egodood-1024x683.jpg 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/02\/egodood-768x512.jpg 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/02\/egodood-600x400.jpg 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Mirjam Sprenger' src='https:\/\/secure.gravatar.com\/avatar\/dfd523f953a0676574c6b4ac7f6c265e14c376e0f7afcd5e0ebd595c9a158fe8?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/dfd523f953a0676574c6b4ac7f6c265e14c376e0f7afcd5e0ebd595c9a158fe8?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/what-is-ego-death-and-why-do-people-want-to-experience-it\/\" >\n\t\t\t\tWhat is ego-death and why do people want to experience it?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Ego-death, also known as ego dissolution, is an experience in which the feeling of a separate &#8216;self&#8217; temporarily dissolves. People<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/what-is-ego-death-and-why-do-people-want-to-experience-it\/\" aria-label=\"Read more about What is ego-death and why do people want to experience it?\" tabindex=\"-1\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMirjam Sprenger\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t4 February 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-63817 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/natural-health-products-for-parkinsons-use-and-considerations\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/01\/parkinson.jpg\" class=\"attachment-full size-full wp-image-63816\" alt=\"Parkinson&#039;s and natural herbs\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/01\/parkinson.jpg 1536w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/01\/parkinson-300x200.jpg 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/01\/parkinson-1024x683.jpg 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/01\/parkinson-768x512.jpg 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/01\/parkinson-600x400.jpg 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Mirjam Sprenger' src='https:\/\/secure.gravatar.com\/avatar\/dfd523f953a0676574c6b4ac7f6c265e14c376e0f7afcd5e0ebd595c9a158fe8?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/dfd523f953a0676574c6b4ac7f6c265e14c376e0f7afcd5e0ebd595c9a158fe8?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/natural-health-products-for-parkinsons-use-and-considerations\/\" >\n\t\t\t\tNatural health products for Parkinson&#8217;s: use and considerations\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A significant proportion of Parkinson&#8217;s patients use natural health products such as cannabis, turmeric, and coffee to better cope with<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/natural-health-products-for-parkinsons-use-and-considerations\/\" aria-label=\"Read more about Natural health products for Parkinson&#8217;s: use and considerations\" tabindex=\"-1\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMirjam Sprenger\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t21 January 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-63197 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/what-are-the-signs-that-you-are-releasing-trauma-during-a-trip\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/12\/trauma-en-psychedelica.jpg\" class=\"attachment-full size-full wp-image-63199\" alt=\"a woman processing trauma with psychedelics\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/12\/trauma-en-psychedelica.jpg 1536w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/12\/trauma-en-psychedelica-300x200.jpg 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/12\/trauma-en-psychedelica-1024x683.jpg 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/12\/trauma-en-psychedelica-768x512.jpg 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/12\/trauma-en-psychedelica-600x400.jpg 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Mirjam Sprenger' src='https:\/\/secure.gravatar.com\/avatar\/dfd523f953a0676574c6b4ac7f6c265e14c376e0f7afcd5e0ebd595c9a158fe8?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/dfd523f953a0676574c6b4ac7f6c265e14c376e0f7afcd5e0ebd595c9a158fe8?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/what-are-the-signs-that-you-are-releasing-trauma-during-a-trip\/\" >\n\t\t\t\tWhat are the signs that you are releasing trauma during a trip?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Releasing trauma during a psychedelic trip can manifest as physical, emotional, or cognitive signs, where suppressed tension or memories come<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/what-are-the-signs-that-you-are-releasing-trauma-during-a-trip\/\" aria-label=\"Read more about What are the signs that you are releasing trauma during a trip?\" tabindex=\"-1\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMirjam Sprenger\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t3 December 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-57332 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/what-role-can-microdosing-play-in-the-hormonal-cycle\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/hormoon-en-microdosding.jpg\" class=\"attachment-full size-full wp-image-57335\" alt=\"hormone-and-microdosing\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/hormoon-en-microdosding.jpg 1536w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/hormoon-en-microdosding-300x200.jpg 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/hormoon-en-microdosding-1024x683.jpg 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/hormoon-en-microdosding-768x512.jpg 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/hormoon-en-microdosding-600x400.jpg 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Mirjam Sprenger' src='https:\/\/secure.gravatar.com\/avatar\/dfd523f953a0676574c6b4ac7f6c265e14c376e0f7afcd5e0ebd595c9a158fe8?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/dfd523f953a0676574c6b4ac7f6c265e14c376e0f7afcd5e0ebd595c9a158fe8?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/what-role-can-microdosing-play-in-the-hormonal-cycle\/\" >\n\t\t\t\tWhat Role Can Microdosing Play in the Hormonal Cycle?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>The hormonal cycle of women plays a significant role in how we feel. An increasingly common question is whether microdosing<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/what-role-can-microdosing-play-in-the-hormonal-cycle\/\" aria-label=\"Read more about What Role Can Microdosing Play in the Hormonal Cycle?\" tabindex=\"-1\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMirjam Sprenger\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t8 October 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-55332 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/silence-or-talking-during-a-psychedelic-trip-which-works-better-for-you\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/08\/stiltetrip.png\" class=\"attachment-full size-full wp-image-55326\" alt=\"being silent or talking during trip\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/08\/stiltetrip.png 1536w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/08\/stiltetrip-300x200.png 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/08\/stiltetrip-1024x683.png 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/08\/stiltetrip-768x512.png 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/08\/stiltetrip-600x400.png 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Mirjam Sprenger' src='https:\/\/secure.gravatar.com\/avatar\/dfd523f953a0676574c6b4ac7f6c265e14c376e0f7afcd5e0ebd595c9a158fe8?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/dfd523f953a0676574c6b4ac7f6c265e14c376e0f7afcd5e0ebd595c9a158fe8?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/silence-or-talking-during-a-psychedelic-trip-which-works-better-for-you\/\" >\n\t\t\t\tSilence or talking during a psychedelic trip: which works better for you\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>When tripping with others, you can either socialize or immerse yourself in silence, but which is actually better? Do you<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/silence-or-talking-during-a-psychedelic-trip-which-works-better-for-you\/\" aria-label=\"Read more about Silence or talking during a psychedelic trip: which works better for you\" tabindex=\"-1\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMirjam Sprenger\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t27 August 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-47653 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/golden-teacher-mushrooms\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/05\/gt.png\" class=\"attachment-full size-full wp-image-47647\" alt=\"golden teacher mushrooms\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/05\/gt.png 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/05\/gt-200x200.png 200w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/05\/gt-100x100.png 100w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/05\/gt-300x300.png 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/05\/gt-150x150.png 150w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/05\/gt-768x768.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Mirjam Sprenger' src='https:\/\/secure.gravatar.com\/avatar\/dfd523f953a0676574c6b4ac7f6c265e14c376e0f7afcd5e0ebd595c9a158fe8?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/dfd523f953a0676574c6b4ac7f6c265e14c376e0f7afcd5e0ebd595c9a158fe8?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/golden-teacher-mushrooms\/\" >\n\t\t\t\tAll about Golden Teacher magic mushrooms\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>When you want to use magic mushrooms, you have many choices, from the potent McKennaii to the spiritual Golden Teacher.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/golden-teacher-mushrooms\/\" aria-label=\"Read more about All about Golden Teacher magic mushrooms\" tabindex=\"-1\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tMirjam Sprenger\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t14 May 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"14\" data-next-page=\"https:\/\/dutchmicrodosing.com\/en\/wp-json\/wp\/v2\/pages\/57002\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">\u00ab Previous<\/span>\n<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/dutchmicrodosing.com\/en\/wp-json\/wp\/v2\/pages\/57002\/page\/2\/\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\n<a class=\"page-numbers\" 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