{"id":57094,"date":"2025-10-02T20:19:04","date_gmt":"2025-10-02T18:19:04","guid":{"rendered":"https:\/\/dutchmicrodosing.com\/writers-coaches\/elke-folkersma\/"},"modified":"2025-10-20T22:06:31","modified_gmt":"2025-10-20T20:06:31","slug":"elke-folkersma","status":"publish","type":"page","link":"https:\/\/dutchmicrodosing.com\/en\/writers-coaches\/elke-folkersma\/","title":{"rendered":"Elke Folkersma"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"57094\" class=\"elementor elementor-57094 elementor-57052\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ef138e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ef138e1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26f9c7f8\" data-id=\"26f9c7f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c25ff07 elementor-widget elementor-widget-heading\" data-id=\"1c25ff07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Elke Folkersma<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44d7454a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44d7454a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-14bef25c elementor-hidden-phone\" data-id=\"14bef25c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54e69001 elementor-hidden-phone elementor-widget elementor-widget-heading\" data-id=\"54e69001\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Categories<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b0c61a6 elementor-hidden-phone pp-category-list-style-stacked elementor-widget elementor-widget-pp-categories\" data-id=\"4b0c61a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;list&quot;}\" data-widget_type=\"pp-categories.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-categories pp-categories-grid pp-categories-list\">\n\t\t\t\t\t<div >\n\t\t\t\t\t\t\t\t<div class=\"pp-category\" id=\"pp-cat-92\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/en\/medicinal-mushrooms\/\" class=\"pp-category-link\">\n\t\t\t\t\t\t<div class=\"pp-category-inner\">\n\t\t\t<div class=\"pp-category-icon pp-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"pp-category-content\">\n\t\t\t\t<div class=\"pp-category-title\">Medicinal Mushrooms<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-category\" id=\"pp-cat-93\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/en\/microdosing\/\" class=\"pp-category-link\">\n\t\t\t\t\t\t<div class=\"pp-category-inner\">\n\t\t\t<div class=\"pp-category-icon pp-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"pp-category-content\">\n\t\t\t\t<div class=\"pp-category-title\">Microdosing<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-category\" id=\"pp-cat-205\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/en\/psilocybin-truffles\/\" class=\"pp-category-link\">\n\t\t\t\t\t\t<div class=\"pp-category-inner\">\n\t\t\t<div class=\"pp-category-icon pp-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"pp-category-content\">\n\t\t\t\t<div class=\"pp-category-title\">Psilocybin Truffles<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-category\" id=\"pp-cat-215\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/en\/magic-mushrooms\/\" class=\"pp-category-link\">\n\t\t\t\t\t\t<div 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elementor-hidden-phone elementor-widget elementor-widget-heading\" data-id=\"32c31c09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Latest News<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3782d5b2 elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"3782d5b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;1&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-65291 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/how-do-you-create-a-microdosing-journal-and-what-is-the-benefit\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-9-apr-2026-19_46_22-300x200.png\" class=\"attachment-medium size-medium wp-image-65269\" alt=\"microdosing journal on desk with notebook, pen, coffee, and small dose of truffles\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-9-apr-2026-19_46_22-300x200.png 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-9-apr-2026-19_46_22-1024x683.png 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-9-apr-2026-19_46_22-768x512.png 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-9-apr-2026-19_46_22-600x400.png 600w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-9-apr-2026-19_46_22.png 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/how-do-you-create-a-microdosing-journal-and-what-is-the-benefit\/\" >\n\t\t\t\tHow do you create a microdosing journal and what is the benefit?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/how-do-you-create-a-microdosing-journal-and-what-is-the-benefit\/\" aria-label=\"Read more about How do you create a microdosing journal and what is the benefit?\" tabindex=\"-1\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48aff49d elementor-widget elementor-widget-html\" data-id=\"48aff49d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Feedback Company Widget (start) -->\r\n<script type=\"text\/javascript\" id=\"__fbcw__11138ff7-c4a9-4eb3-96f1-1f6d7fc115e6\">\r\n    \"use strict\";!function(){\r\nwindow.FeedbackCompanyWidgets=window.FeedbackCompanyWidgets||{queue:[],loaders:[\r\n]};var options={uuid:\"11138ff7-c4a9-4eb3-96f1-1f6d7fc115e6\",version:\"1.2.1\",prefix:\"\"};if(\r\nvoid 0===window.FeedbackCompanyWidget){if(\r\nwindow.FeedbackCompanyWidgets.queue.push(options),!document.getElementById(\r\n\"__fbcw_FeedbackCompanyWidget\")){var scriptTag=document.createElement(\"script\")\r\n;scriptTag.onload=function(){if(window.FeedbackCompanyWidget)for(\r\n;0<window.FeedbackCompanyWidgets.queue.length;\r\n)options=window.FeedbackCompanyWidgets.queue.pop(),\r\nwindow.FeedbackCompanyWidgets.loaders.push(\r\nnew window.FeedbackCompanyWidgetLoader(options))},\r\nscriptTag.id=\"__fbcw_FeedbackCompanyWidget\",\r\nscriptTag.src=\"https:\/\/www.feedbackcompany.com\/includes\/widgets\/feedback-company-widget.min.js\"\r\n,document.body.appendChild(scriptTag)}\r\n}else window.FeedbackCompanyWidgets.loaders.push(\r\nnew window.FeedbackCompanyWidgetLoader(options))}();\r\n<\/script>\r\n<!-- Feedback Company Widget (end) -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-4cf44ac1\" data-id=\"4cf44ac1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e30d66c elementor-widget elementor-widget-breadcrumbs\" data-id=\"3e30d66c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav id=\"breadcrumbs\"><span><span><a href=\"https:\/\/dutchmicrodosing.com\/en\/\">Home<\/a><\/span><\/span><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7da62fe4 e-flex e-con-boxed e-con e-parent\" data-id=\"7da62fe4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-27daf2e3 e-con-full e-flex e-con e-child\" data-id=\"27daf2e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f037b6a elementor-author-box--layout-image-above elementor-widget elementor-widget-author-box\" data-id=\"6f037b6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/Schermafbeelding-2025-10-02-113725.png\" alt=\"Author picture\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>Elke Folkersma is a creative writer with a broad interest in health, nutrition, and supplements. She knows how to turn complex topics into accessible, engaging content that both informs and inspires. With her fresh writing style and eye for detail, she engages readers and sparks curiosity for new insights.<\/p>\n<p>At Dutch Microdosing, Elke focuses on topics related to microdosing, personal growth, and consciousness. She combines her love of language with a curious view of the world, giving her articles a clear structure and a positive tone. Thanks to her contributions, readers find reliable and accessible information that supports them in their search for balance and personal development.<\/p>\n<p>Below you'll find an overview of all the blogs Elke has written for Dutch Microdosing.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69467e2b elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"69467e2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-f422039\" href=\"https:\/\/www.facebook.com\/hettaaldomein\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-9bc5979\" href=\"https:\/\/nl.linkedin.com\/in\/mirjam-sprenger-42560925\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-linkedin\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d691fc1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1d691fc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-757bcc03 elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"757bcc03\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;2&quot;,&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-65291 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/how-do-you-create-a-microdosing-journal-and-what-is-the-benefit\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-9-apr-2026-19_46_22.png\" class=\"attachment-full size-full wp-image-65269\" alt=\"microdosing journal on desk with notebook, pen, coffee, and small dose of truffles\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-9-apr-2026-19_46_22.png 1536w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-9-apr-2026-19_46_22-300x200.png 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-9-apr-2026-19_46_22-1024x683.png 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-9-apr-2026-19_46_22-768x512.png 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-9-apr-2026-19_46_22-600x400.png 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Elke Folkersma' src='https:\/\/secure.gravatar.com\/avatar\/68cee8beea531d959e3a0a5b5f09fe8952c43ec791a03d70995440b3ab8299aa?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/68cee8beea531d959e3a0a5b5f09fe8952c43ec791a03d70995440b3ab8299aa?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/how-do-you-create-a-microdosing-journal-and-what-is-the-benefit\/\" >\n\t\t\t\tHow do you create a microdosing journal and what is the benefit?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>A microdosing journal helps you better understand subtle changes in mood, focus, and energy. Because the effects of microdosing often\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/how-do-you-create-a-microdosing-journal-and-what-is-the-benefit\/\" aria-label=\"Read more about How do you create a microdosing journal and what is the benefit?\" tabindex=\"-1\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tElke Folkersma\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9 April 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-65178 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/what-are-the-effects-of-microdosing-on-emotional-regulation\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/03\/vrouwontspannen.jpg\" class=\"attachment-full size-full wp-image-65174\" alt=\"Glass jar with capsules and truffels on a wooden table with natural elements, atmospheric image of microdosing and conscious use\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/03\/vrouwontspannen.jpg 1536w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/03\/vrouwontspannen-300x200.jpg 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/03\/vrouwontspannen-1024x683.jpg 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/03\/vrouwontspannen-768x512.jpg 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/03\/vrouwontspannen-600x400.jpg 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Elke Folkersma' src='https:\/\/secure.gravatar.com\/avatar\/68cee8beea531d959e3a0a5b5f09fe8952c43ec791a03d70995440b3ab8299aa?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/68cee8beea531d959e3a0a5b5f09fe8952c43ec791a03d70995440b3ab8299aa?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/what-are-the-effects-of-microdosing-on-emotional-regulation\/\" >\n\t\t\t\tWhat are the effects of microdosing on emotional regulation?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>More and more people are exploring microdosing as part of personal development and emotional balance. Instead of a strong psychedelic\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/what-are-the-effects-of-microdosing-on-emotional-regulation\/\" aria-label=\"Read more about What are the effects of microdosing on emotional regulation?\" tabindex=\"-1\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tElke Folkersma\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t1 April 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-58928 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/losing-weight-with-supplements-and-herbs-the-best-options\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/herbs2-1.jpg\" class=\"attachment-full size-full wp-image-58934\" alt=\"Afvallen met supplementen en kruiden\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/herbs2-1.jpg 1536w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/herbs2-1-300x200.jpg 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/herbs2-1-1024x683.jpg 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/herbs2-1-768x512.jpg 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/herbs2-1-600x400.jpg 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Elke Folkersma' src='https:\/\/secure.gravatar.com\/avatar\/68cee8beea531d959e3a0a5b5f09fe8952c43ec791a03d70995440b3ab8299aa?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/68cee8beea531d959e3a0a5b5f09fe8952c43ec791a03d70995440b3ab8299aa?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/losing-weight-with-supplements-and-herbs-the-best-options\/\" >\n\t\t\t\tLosing Weight with Supplements and Herbs: the Best Options\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>It is difficult for many people to lose weight. Besides healthy eating and sufficient exercise, more and more people are<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/losing-weight-with-supplements-and-herbs-the-best-options\/\" aria-label=\"Read more about Losing Weight with Supplements and Herbs: the Best Options\" tabindex=\"-1\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tElke Folkersma\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t29 October 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-58571 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/are-there-natural-alternatives-to-ozempic-discover-the-best-options\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/Ozempic.jpg\" class=\"attachment-full size-full wp-image-58572\" alt=\"Ozempic\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/Ozempic.jpg 1536w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/Ozempic-300x200.jpg 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/Ozempic-1024x683.jpg 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/Ozempic-768x512.jpg 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/Ozempic-600x400.jpg 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Elke Folkersma' src='https:\/\/secure.gravatar.com\/avatar\/68cee8beea531d959e3a0a5b5f09fe8952c43ec791a03d70995440b3ab8299aa?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/68cee8beea531d959e3a0a5b5f09fe8952c43ec791a03d70995440b3ab8299aa?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/are-there-natural-alternatives-to-ozempic-discover-the-best-options\/\" >\n\t\t\t\tAre there Natural Alternatives to Ozempic? Discover the Best Options\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Ozempic (active ingredient: semaglutide) is a medication originally developed for treating type 2 diabetes. It belongs to the group of<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/are-there-natural-alternatives-to-ozempic-discover-the-best-options\/\" aria-label=\"Read more about Are there Natural Alternatives to Ozempic? Discover the Best Options\" tabindex=\"-1\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tElke Folkersma\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t19 October 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-43543 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/algae-and-seaweed-eating-does-good-as-healthy-is\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1463\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2024\/11\/SEAWEED1-scaled.jpg\" class=\"attachment-full size-full wp-image-43537\" alt=\"SEAWEED\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2024\/11\/SEAWEED1-scaled.jpg 2560w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2024\/11\/SEAWEED1-300x171.jpg 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2024\/11\/SEAWEED1-1024x585.jpg 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2024\/11\/SEAWEED1-768x439.jpg 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2024\/11\/SEAWEED1-1536x878.jpg 1536w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2024\/11\/SEAWEED1-2048x1170.jpg 2048w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2024\/11\/SEAWEED1-600x343.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Elke Folkersma' src='https:\/\/secure.gravatar.com\/avatar\/68cee8beea531d959e3a0a5b5f09fe8952c43ec791a03d70995440b3ab8299aa?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/68cee8beea531d959e3a0a5b5f09fe8952c43ec791a03d70995440b3ab8299aa?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/algae-and-seaweed-eating-does-good-as-healthy-is\/\" >\n\t\t\t\tEATING ALGAE AND SEAWEED DOES YOU GOOD: IT&#8217;S THAT HEALTHY\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Algae is all the rage within superfoods. Everyone knows by now the nutrient-rich spirulina powder. The detoxifying chlorella is also<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/algae-and-seaweed-eating-does-good-as-healthy-is\/\" aria-label=\"Read more about EATING ALGAE AND SEAWEED DOES YOU GOOD: IT&#8217;S THAT HEALTHY\" tabindex=\"-1\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tElke Folkersma\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t6 November 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-4130 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/microdosing-as-support-in-case-of-stress-and-burn-out\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1405\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2020\/11\/anxiety.jpg\" class=\"attachment-full size-full wp-image-3089\" alt=\"anxiety\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2020\/11\/anxiety.jpg 2000w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2020\/11\/anxiety-600x422.jpg 600w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2020\/11\/anxiety-300x211.jpg 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2020\/11\/anxiety-1024x719.jpg 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2020\/11\/anxiety-768x540.jpg 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2020\/11\/anxiety-1536x1079.jpg 1536w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2020\/11\/anxiety-16x12.jpg 16w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Elke Folkersma' src='https:\/\/secure.gravatar.com\/avatar\/68cee8beea531d959e3a0a5b5f09fe8952c43ec791a03d70995440b3ab8299aa?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/68cee8beea531d959e3a0a5b5f09fe8952c43ec791a03d70995440b3ab8299aa?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/microdosing-as-support-in-case-of-stress-and-burn-out\/\" >\n\t\t\t\tMicrodosing as support in case of stress and burn-out\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Anyone who has (had) stress or a burn out, knows that this can seriously disrupt your life. Stress is becoming<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/microdosing-as-support-in-case-of-stress-and-burn-out\/\" aria-label=\"Read more about Microdosing as support in case of stress and burn-out\" tabindex=\"-1\" >\n\t\t\tRead more \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tElke Folkersma\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t30 April 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Elke Folkersma Categories Microdosing Medicinal Mushrooms Magic Mushrooms Psilocybine Truffels HealthShop Paddo Sporen Botanische Kruiden Latest News Facebook Linkedin<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":56860,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-57094","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Elke Folkersma | Writer at DutchMicrodosing<\/title>\n<meta name=\"description\" content=\"Discover Elke Folkersma&#039;s articles at DutchMicrodosing. 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