{"id":61255,"date":"2025-11-10T08:39:56","date_gmt":"2025-11-10T07:39:56","guid":{"rendered":"https:\/\/dutchmicrodosing.com\/rianne-gerrits\/"},"modified":"2025-11-19T14:43:28","modified_gmt":"2025-11-19T13:43:28","slug":"rianne-gerrits","status":"publish","type":"page","link":"https:\/\/dutchmicrodosing.com\/en\/writers-coaches\/rianne-gerrits\/","title":{"rendered":"Rianne Gerrits"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"61255\" class=\"elementor elementor-61255 elementor-61251\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30874892 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30874892\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-180c472c\" data-id=\"180c472c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52db800 elementor-widget elementor-widget-heading\" data-id=\"52db800\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Rianne Gerrits<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a79f343 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a79f343\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div 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elementor-hidden-phone elementor-widget elementor-widget-heading\" data-id=\"47059699\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Latest News<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-795dd571 elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"795dd571\" data-element_type=\"widget\" data-e-type=\"widget\" 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href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/pure-cacao-why-do-people-drink-it-and-what-does-it-do-to-you\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/dwes-300x200.jpeg\" class=\"attachment-medium size-medium wp-image-65370\" alt=\"warm drink of pure cacao in ceramic mug with cacao nibs and cacao pod on wooden background\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/dwes-300x200.jpeg 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/dwes-1024x683.jpeg 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/dwes-768x512.jpeg 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/dwes-600x400.jpeg 600w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/dwes.jpeg 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/pure-cacao-why-do-people-drink-it-and-what-does-it-do-to-you\/\" >\n\t\t\t\tPure cacao: why do people drink it (and what does it do to you)?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/pure-cacao-why-do-people-drink-it-and-what-does-it-do-to-you\/\" aria-label=\"Read more about Pure cacao: why do people drink it (and what does it do to you)?\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e71b7cd elementor-widget elementor-widget-html\" data-id=\"2e71b7cd\" data-element_type=\"widget\" data-e-type=\"widget\" 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class=\"elementor-widget-container\">\n\t\t\t\t\t<nav id=\"breadcrumbs\"><span><span><a href=\"https:\/\/dutchmicrodosing.com\/en\/\">Home<\/a><\/span><\/span><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1abea74a e-flex e-con-boxed e-con e-parent\" data-id=\"1abea74a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-58f2eb25 e-con-full e-flex e-con e-child\" data-id=\"58f2eb25\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7aebb6b6 elementor-author-box--layout-image-above elementor-widget elementor-widget-author-box\" data-id=\"7aebb6b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/11\/rianne-gerrits-300x231.png\" alt=\"Author picture\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>Rianne has been active in the world of communication, marketing, and storytelling for over ten years. She knows how to convey complex topics in an understandable, human, and truly relatable way.<br \/>\nFor DutchMicrodosing, she writes with a clear mission: sharing clear, level-headed, and accessible information about mental health. She believes that living stress-free often means living pain-free, and that awareness, insight, and knowledge are the first steps in this journey.<br \/>\nHer writing style is characterized by honesty, simplicity, and a touch of sharpness, always with the goal of inspiring, informing, and encouraging people to look at their own well-being a little differently.<\/p>\n<p>Below you'll find an overview of all blogs Rianne has written for DutchMicrodosing.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-405d346 elementor-shape-circle elementor-absolute elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"405d346\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-9bc5979\" href=\"https:\/\/www.linkedin.com\/in\/riannegerrits\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-linkedin\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7b2f57ec elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7b2f57ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-da5fa10 elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"da5fa10\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;2&quot;,&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-65373 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/pure-cacao-why-do-people-drink-it-and-what-does-it-do-to-you\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/dwes.jpeg\" class=\"attachment-full size-full wp-image-65370\" alt=\"warm drink of pure cacao in ceramic mug with cacao nibs and cacao pod on wooden background\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/dwes.jpeg 1536w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/dwes-300x200.jpeg 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/dwes-1024x683.jpeg 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/dwes-768x512.jpeg 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/dwes-600x400.jpeg 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Rianne Gerrits' src='https:\/\/secure.gravatar.com\/avatar\/fe822362855aa8db3599616d9d16f17e16a3150e83aac42196070f08d37595aa?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/fe822362855aa8db3599616d9d16f17e16a3150e83aac42196070f08d37595aa?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/pure-cacao-why-do-people-drink-it-and-what-does-it-do-to-you\/\" >\n\t\t\t\tPure cacao: why do people drink it (and what does it do to you)?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>You might have seen it before: someone drinking a cup of pure, raw cacao. Or perhaps you&#8217;ve already tasted it<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/pure-cacao-why-do-people-drink-it-and-what-does-it-do-to-you\/\" aria-label=\"Read more about Pure cacao: why do people drink it (and what does it do to you)?\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t19 April 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-65186 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/microdosing-with-magic-truffles-along-with-the-seasons\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/microdosage.jpg\" class=\"attachment-full size-full wp-image-65177\" alt=\"Collage of four spring scenes in nature with magic truffles, meditation in sunlight, a flower with a ladybug, and an open notebook on a wooden table in a quiet forest setting.\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/microdosage.jpg 1536w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/microdosage-300x200.jpg 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/microdosage-1024x683.jpg 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/microdosage-768x512.jpg 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/microdosage-600x400.jpg 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Rianne Gerrits' src='https:\/\/secure.gravatar.com\/avatar\/fe822362855aa8db3599616d9d16f17e16a3150e83aac42196070f08d37595aa?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/fe822362855aa8db3599616d9d16f17e16a3150e83aac42196070f08d37595aa?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/microdosing-with-magic-truffles-along-with-the-seasons\/\" >\n\t\t\t\tMicrodosing with magic truffles along with the seasons\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>As the days get longer and nature slowly awakens, many people feel a need for renewal. In spring, everything seems<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/microdosing-with-magic-truffles-along-with-the-seasons\/\" aria-label=\"Read more about Microdosing with magic truffles along with the seasons\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t1 April 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-64031 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/aphrodisiac-herbs-for-valentines-day-connection-energy-and-sensuality\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/01\/afrodisiaca-valentijsdag.jpg\" class=\"attachment-full size-full wp-image-64029\" alt=\"aphrodisiac herbs for Valentine&#039;s Day\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/01\/afrodisiaca-valentijsdag.jpg 1536w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/01\/afrodisiaca-valentijsdag-300x200.jpg 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/01\/afrodisiaca-valentijsdag-1024x683.jpg 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/01\/afrodisiaca-valentijsdag-768x512.jpg 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/01\/afrodisiaca-valentijsdag-600x400.jpg 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Rianne Gerrits' src='https:\/\/secure.gravatar.com\/avatar\/fe822362855aa8db3599616d9d16f17e16a3150e83aac42196070f08d37595aa?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/fe822362855aa8db3599616d9d16f17e16a3150e83aac42196070f08d37595aa?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/aphrodisiac-herbs-for-valentines-day-connection-energy-and-sensuality\/\" >\n\t\t\t\tAphrodisiac herbs for Valentine&#8217;s Day: connection, energy and sensuality\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Around Valentine&#8217;s Day, many people reflect on love, intimacy, and connection with themselves or a partner. In addition to traditional<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/aphrodisiac-herbs-for-valentines-day-connection-energy-and-sensuality\/\" aria-label=\"Read more about Aphrodisiac herbs for Valentine&#8217;s Day: connection, energy and sensuality\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t28 January 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-63689 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/microdosing-with-truffles-and-connection-more-peace-and-attention\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/01\/microdosis-truffles.jpg\" class=\"attachment-full size-full wp-image-63690\" alt=\"Microdosing with truffles and connection\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/01\/microdosis-truffles.jpg 1536w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/01\/microdosis-truffles-300x200.jpg 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/01\/microdosis-truffles-1024x683.jpg 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/01\/microdosis-truffles-768x512.jpg 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/01\/microdosis-truffles-600x400.jpg 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Rianne Gerrits' src='https:\/\/secure.gravatar.com\/avatar\/fe822362855aa8db3599616d9d16f17e16a3150e83aac42196070f08d37595aa?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/fe822362855aa8db3599616d9d16f17e16a3150e83aac42196070f08d37595aa?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/microdosing-with-truffles-and-connection-more-peace-and-attention\/\" >\n\t\t\t\tMicrodosing with truffles and connection: more peace and attention\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Some people use microdosing with truffles to feel calmer, more present, and more emotionally connected. Not to escape life, but<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/microdosing-with-truffles-and-connection-more-peace-and-attention\/\" aria-label=\"Read more about Microdosing with truffles and connection: more peace and attention\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t14 January 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-63562 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/the-role-of-set-and-setting-in-microdosing-why-mindset-and-environment-are-crucial\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/01\/set-en-setting-microdosing.jpg\" class=\"attachment-full size-full wp-image-63563\" alt=\"set en setting microdosing\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/01\/set-en-setting-microdosing.jpg 1536w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/01\/set-en-setting-microdosing-300x200.jpg 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/01\/set-en-setting-microdosing-1024x683.jpg 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/01\/set-en-setting-microdosing-768x512.jpg 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/01\/set-en-setting-microdosing-600x400.jpg 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Rianne Gerrits' src='https:\/\/secure.gravatar.com\/avatar\/fe822362855aa8db3599616d9d16f17e16a3150e83aac42196070f08d37595aa?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/fe822362855aa8db3599616d9d16f17e16a3150e83aac42196070f08d37595aa?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/the-role-of-set-and-setting-in-microdosing-why-mindset-and-environment-are-crucial\/\" >\n\t\t\t\tThe role of set and setting in microdosing: why mindset and environment are crucial\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Set and setting largely determine how microdosing is experienced. Even at very low doses, your mindset (set) and your environment<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/the-role-of-set-and-setting-in-microdosing-why-mindset-and-environment-are-crucial\/\" aria-label=\"Read more about The role of set and setting in microdosing: why mindset and environment are crucial\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t6 January 2026\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-62849 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/microdosing-with-truffles-for-adhd-natural-focus-without-medication\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/11\/adhd-microdoseren-truffels.jpg\" class=\"attachment-full size-full wp-image-62848\" alt=\"adhd microdosing truffles\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/11\/adhd-microdoseren-truffels.jpg 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/11\/adhd-microdoseren-truffels-300x300.jpg 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/11\/adhd-microdoseren-truffels-150x150.jpg 150w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/11\/adhd-microdoseren-truffels-768x768.jpg 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/11\/adhd-microdoseren-truffels-600x600.jpg 600w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/11\/adhd-microdoseren-truffels-100x100.jpg 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Rianne Gerrits' src='https:\/\/secure.gravatar.com\/avatar\/fe822362855aa8db3599616d9d16f17e16a3150e83aac42196070f08d37595aa?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/fe822362855aa8db3599616d9d16f17e16a3150e83aac42196070f08d37595aa?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/microdosing-with-truffles-for-adhd-natural-focus-without-medication\/\" >\n\t\t\t\tMicrodosing with Truffles for ADHD: Natural Focus without Medication\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Microdosing with psilocybin truffles is gaining popularity as a natural aid for ADHD. In this article, you&#8217;ll learn how small<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/microdosing-with-truffles-for-adhd-natural-focus-without-medication\/\" aria-label=\"Read more about Microdosing with Truffles for ADHD: Natural Focus without Medication\" tabindex=\"-1\" >\n\t\t\tRead more \u00bb\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t25 November 2025\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-avatar\">\n\t\t\tNo Comments\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t<div class=\"e-load-more-anchor\" data-page=\"1\" data-max-page=\"2\" data-next-page=\"https:\/\/dutchmicrodosing.com\/en\/wp-json\/wp\/v2\/pages\/61255\/page\/2\/\"><\/div>\n\t\t\t\t<nav class=\"elementor-pagination\" aria-label=\"Pagination\">\n\t\t\t<span class=\"page-numbers prev\">\u00ab Previous<\/span>\n<span aria-current=\"page\" class=\"page-numbers current\"><span class=\"elementor-screen-only\">Page<\/span>1<\/span>\n<a class=\"page-numbers\" href=\"https:\/\/dutchmicrodosing.com\/en\/wp-json\/wp\/v2\/pages\/61255\/page\/2\/\"><span class=\"elementor-screen-only\">Page<\/span>2<\/a>\n<a class=\"page-numbers next\" href=\"https:\/\/dutchmicrodosing.com\/en\/wp-json\/wp\/v2\/pages\/61255\/page\/2\/\">Next \u00bb<\/a>\t\t<\/nav>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Rianne Gerrits Categories Microdosing Medicinal Mushrooms Magic Mushrooms Psilocybine Truffels HealthShop Paddo Sporen Botanische Kruiden Latest News Linkedin<\/p>\n","protected":false},"author":3545,"featured_media":0,"parent":56860,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-61255","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.5 (Yoast SEO v28.5) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Rianne Gerrits \u2013 Author at DutchMicrodosing<\/title>\n<meta name=\"description\" content=\"Rianne Gerrits is an author at DutchMicrodosing and has over ten years of experience in communication, marketing and storytelling. 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