{"id":14809,"date":"2022-07-26T09:45:59","date_gmt":"2022-07-26T07:45:59","guid":{"rendered":"https:\/\/dutchmicrodosing.com\/blog\/the-importance-of-earths-for-your-health\/"},"modified":"2025-10-16T12:02:49","modified_gmt":"2025-10-16T10:02:49","slug":"the-importance-of-earths-for-your-health","status":"publish","type":"post","link":"https:\/\/dutchmicrodosing.com\/en\/blog\/the-importance-of-earths-for-your-health\/","title":{"rendered":"The importance of grounding for your health"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"14809\" class=\"elementor elementor-14809 elementor-14801\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b31d077 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b31d077\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e1b7a6d\" data-id=\"e1b7a6d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0637d10 elementor-widget elementor-widget-heading\" data-id=\"0637d10\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h2>Why is It of great importance to discharge or ground spiritually?<\/h2><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32b42ce elementor-widget elementor-widget-text-editor\" data-id=\"32b42ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\">A sense of connection to the earth sounds floaty, but grounding is actually very practical and logical. Our earth to some is nothing more than just a lump of stone and to others it is a living organism. However you look at our planet, the earth is actually a huge battery that gives off a subtle energy. Everything that grows and flourishes on its surface needs this energy to live. Grounding means actively connecting with this energy. And this is important for feeling healthy and fit. How grounding works and what it can do for your health, you can read below.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f70bbcc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f70bbcc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad8a02b\" data-id=\"ad8a02b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67fdd67 elementor-widget elementor-widget-heading\" data-id=\"67fdd67\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h2>Problems with grounding<\/h2><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-103e61b elementor-widget elementor-widget-text-editor\" data-id=\"103e61b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Your heart beats, your brain continuously sends messages through your body, your muscles contract. All of these impulses that are transmitted are electrical signals. So despite the fact that you may not realize it, you are an electrically charged living being. Like the television, washing machine or toaster, you too should be grounded. This should happen naturally as you make contact with the earth.<\/p><p>A very long time ago, this was not a problem. Man still lived close to nature and came into daily contact with the earth. Literally, because people were still walking barefoot. Today we have lost contact with the earth for the most part. We wear shoes, sit inside for hours, sleep not on the floor but in a bed, and use electronic devices widely. There is not only a physical distance between man and nature, but even a psychological one. Because when have you taken the time to actively connect with nature?<br><br><span style=\"letter-spacing: 0.4px;\">Problems arise because we no longer connect with the earth. This itself has an electrical charge, which you should be connected to. This connection has become progressively weaker over the last decades, perhaps hundreds of years. This can cause a variety of health problems.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1dd31fd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1dd31fd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5346f14\" data-id=\"5346f14\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba4cb6d elementor-widget elementor-widget-image\" data-id=\"ba4cb6d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/07\/girl-is-engaged-meditation-nature-1024x683.jpg\" class=\"attachment-large size-large wp-image-14820\" alt=\"\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/07\/girl-is-engaged-meditation-nature-1024x683.jpg 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/07\/girl-is-engaged-meditation-nature-600x400.jpg 600w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/07\/girl-is-engaged-meditation-nature-300x200.jpg 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/07\/girl-is-engaged-meditation-nature-768x512.jpg 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/07\/girl-is-engaged-meditation-nature-1536x1024.jpg 1536w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/07\/girl-is-engaged-meditation-nature-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-08654b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"08654b1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5044899\" data-id=\"5044899\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-13de7a9 elementor-widget elementor-widget-heading\" data-id=\"13de7a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h2>Consequences of a lack of grounding<\/h2><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ffaf2b7 elementor-widget elementor-widget-text-editor\" data-id=\"ffaf2b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When you don&#8217;t ensure effective grounding, physical and mental symptoms can arise. These also often become chronic and almost everyone suffers from them. The most common problems are chronic fatigue and digestive problems. Below are possible complaints that can be caused by lack of grounding:<span style=\"background-color: transparent; letter-spacing: 0.4px;\"> <\/span><\/p><ul style=\"margin-top: 0cm;\" type=\"disc\"><li style=\"list-style-type: none;\"><ul style=\"margin-top: 0cm;\" type=\"disc\"><li>Fear and turmoil<\/li><li>Depression<\/li><li>Fibromyalgia<\/li><li>Lupus<\/li><li>MS<\/li><li>Headaches or migraines<\/li><li>Chronic pain conditions, such as rheumatism, muscle pain<\/li><li>Menstrual problems<\/li><li>Always sick, flu-like<\/li><li>High blood pressure<\/li><li>Sleep problems, such as difficulty falling asleep or waking often during the night<\/li><li>Concentration problems<\/li><\/ul><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2b7e1f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2b7e1f6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8ddafd8\" data-id=\"8ddafd8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e7ff7d elementor-widget elementor-widget-heading\" data-id=\"4e7ff7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h2>How can you ground well?<\/h2><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cc2e261 elementor-widget elementor-widget-text-editor\" data-id=\"cc2e261\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>To address your health issues, you would need to restore your connection to the earth. One of the main jammers are our widely used electronics, such as the television, radiation from Wifi and transmission towers, smartphones, washing machines and all other equipment in your home. These cause what is known as electro-smog. As you may know, our bodies are mostly made up of water. As a result, you are a good conductor of radiation and our own energy field becomes distorted.<span style=\"letter-spacing: 0.4px;\">Then, if we are not properly grounded, our body receives too high a voltage. There is a shortage of electrons, with a negative charge and an excessive level of free radicals (with a positive charge). You can get rid of this excess load of free radicals by getting better grounded. You can do this in the following ways.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9878627 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9878627\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-566a126\" data-id=\"566a126\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-15fe293 elementor-widget elementor-widget-image\" data-id=\"15fe293\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/07\/girl-is-walking-along-beach-1024x683.jpg\" class=\"attachment-large size-large wp-image-14827\" alt=\"\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/07\/girl-is-walking-along-beach-1024x683.jpg 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/07\/girl-is-walking-along-beach-600x400.jpg 600w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/07\/girl-is-walking-along-beach-300x200.jpg 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/07\/girl-is-walking-along-beach-768x512.jpg 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/07\/girl-is-walking-along-beach-1536x1024.jpg 1536w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/07\/girl-is-walking-along-beach-2048x1365.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bd13ad6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bd13ad6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7bfd104\" data-id=\"7bfd104\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c46d0f1 elementor-widget elementor-widget-heading\" data-id=\"c46d0f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h3>With bare feet on the earth<\/h3><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3767ab1 elementor-widget elementor-widget-text-editor\" data-id=\"3767ab1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\">Complicated operations are not even necessary to ground. All you have to do is take off your shoes and go barefoot. Do you think that&#8217;s too cold? Partly that&#8217;s a matter of getting used to and partly that&#8217;s just not true. When you walk barefoot, your feet are massaged by the ground and this stimulates circulation. It&#8217;s much less cold than you think. Through the nerve endings in your foot soles you can connect directly with the energy of the earth. Your own field will quickly come back into balance as a result. Make sure you do walk on a natural surface, such as sand or grass.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8d9911 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8d9911\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-01a2cf3\" data-id=\"01a2cf3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-149ac8d elementor-widget elementor-widget-heading\" data-id=\"149ac8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h3>Grounding through visualization<\/h3><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a2b8f42 elementor-widget elementor-widget-text-editor\" data-id=\"a2b8f42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tVisualizing is also a good method for grounding. In this, you imagine that you have an energy body, an aura. Your aura also contains seven energy centers, the chakras. These take care of the distribution of energy. Through the lower chakra (the root chakra) you can absorb the energy of the earth.\n\nWhen you start grounding through visualization, you can use images to strengthen this connection. For example, you can imagine a powerful stream of energy flowing from your root chakra into the earth. You can give it a color (for example, gold or silver). Try to see before you that this energy pathway runs deep into the earth, all the way to the center of the earth. There is an exchange of energy: you take in healing earth energy through this connection and release excess energy. See this as vividly as possible in front of you in order to be well grounded.\n\nSo grounding is one of the ways you can take good care of yourself. It is important to get rid of an abundance of positively charged free radicals and recharge yourself with earth energy. This can be done through grounding mats, visualization and walking barefoot. Are you well grounded and still have health issues? Then you can also see if  <\/span><a style=\"background-color: #ffffff; letter-spacing: 0.4px;\" href=\"\/microdosing\/\">microdosing<\/a><span style=\"letter-spacing: 0.4px;\">  with truffles is something for you. This can also help to restore balance, for example, with pain, anxiety or difficulty concentrating.<\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1638cb2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1638cb2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a0cb1b\" data-id=\"1a0cb1b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-045305f elementor-widget elementor-widget-heading\" data-id=\"045305f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h3>Grounding of furniture<\/h3><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e1fa1f elementor-widget elementor-widget-text-editor\" data-id=\"1e1fa1f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Through grounded furniture, you can also restore your connection to the earth. For this you can use special mats, which you can put under your feet or a grounding sheet for your mattress. Other options include putting a mat on your desk and there are also small patches you can put on a sore spot. Such grounding products come with a cable that you connect to the ground of the outlet. This is therefore separate from the electrical grid, but provides a direct connection to the earth. Sleeping on a mat or resting your feet on it while working allows your body to re-discharge and restore balance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Why is It of great importance to discharge or ground spiritually? A sense of connection to the earth sounds floaty, but grounding is actually very practical and logical. Our earth to some is nothing more than just a lump of stone and to others it is a living organism. However you look at our planet, [&hellip;]<\/p>\n","protected":false},"author":3545,"featured_media":14803,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[],"class_list":["post-14809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The importance of grounding for your health - Dutchmicrodosing<\/title>\n<meta name=\"description\" content=\"The importance of grounding or letting go of certain emotions is of great importance! Read more about it here in our blog....\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/the-importance-of-earths-for-your-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The importance of grounding for your health\" \/>\n<meta property=\"og:description\" content=\"Why is It of great importance to discharge or ground spiritually? A sense of connection to the earth sounds floaty, but grounding is actually very\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dutchmicrodosing.com\/en\/blog\/the-importance-of-earths-for-your-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Dutchmicrodosing\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Dutchmicrodosingxp\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-26T07:45:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-16T10:02:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/07\/ginger-woman-sits-cliff-looks-impending-storm-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dutch Microdosing\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/dutchmicrodosing.com\\\/en\\\/blog\\\/the-importance-of-earths-for-your-health\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dutchmicrodosing.com\\\/en\\\/blog\\\/the-importance-of-earths-for-your-health\\\/\"},\"author\":{\"name\":\"Dutch Microdosing\",\"@id\":\"https:\\\/\\\/dutchmicrodosing.com\\\/en\\\/#\\\/schema\\\/person\\\/e32a17b5be1a75c5a3fca42b7a0d02a3\"},\"headline\":\"The importance of grounding for your health\",\"datePublished\":\"2022-07-26T07:45:59+00:00\",\"dateModified\":\"2025-10-16T10:02:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/dutchmicrodosing.com\\\/en\\\/blog\\\/the-importance-of-earths-for-your-health\\\/\"},\"wordCount\":1024,\"publisher\":{\"@id\":\"https:\\\/\\\/dutchmicrodosing.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/dutchmicrodosing.com\\\/en\\\/blog\\\/the-importance-of-earths-for-your-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dutchmicrodosing.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/ginger-woman-sits-cliff-looks-impending-storm-scaled.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dutchmicrodosing.com\\\/en\\\/blog\\\/the-importance-of-earths-for-your-health\\\/\",\"url\":\"https:\\\/\\\/dutchmicrodosing.com\\\/en\\\/blog\\\/the-importance-of-earths-for-your-health\\\/\",\"name\":\"The importance of grounding for your health - Dutchmicrodosing\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dutchmicrodosing.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/dutchmicrodosing.com\\\/en\\\/blog\\\/the-importance-of-earths-for-your-health\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/dutchmicrodosing.com\\\/en\\\/blog\\\/the-importance-of-earths-for-your-health\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/dutchmicrodosing.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/ginger-woman-sits-cliff-looks-impending-storm-scaled.jpg\",\"datePublished\":\"2022-07-26T07:45:59+00:00\",\"dateModified\":\"2025-10-16T10:02:49+00:00\",\"description\":\"The importance of grounding or letting go of certain emotions is of great importance! Read more about it here in our blog....\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/dutchmicrodosing.com\\\/en\\\/blog\\\/the-importance-of-earths-for-your-health\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/dutchmicrodosing.com\\\/en\\\/blog\\\/the-importance-of-earths-for-your-health\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/dutchmicrodosing.com\\\/en\\\/blog\\\/the-importance-of-earths-for-your-health\\\/#primaryimage\",\"url\":\"https:\\\/\\\/dutchmicrodosing.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/ginger-woman-sits-cliff-looks-impending-storm-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/dutchmicrodosing.com\\\/wp-content\\\/uploads\\\/2022\\\/07\\\/ginger-woman-sits-cliff-looks-impending-storm-scaled.jpg\",\"width\":2560,\"height\":1707,\"caption\":\"Ginger woman sits on a cliff and looks at an impending storm, watching the last light. Hair blowing in the wind.Girl admiring mountain landscape. Crimea, Mount Klimentieva\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/dutchmicrodosing.com\\\/en\\\/blog\\\/the-importance-of-earths-for-your-health\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/dutchmicrodosing.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The importance of grounding for your health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/dutchmicrodosing.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/dutchmicrodosing.com\\\/en\\\/\",\"name\":\"Dutchmicrodosing\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/dutchmicrodosing.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/dutchmicrodosing.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/dutchmicrodosing.com\\\/en\\\/#organization\",\"name\":\"Dutchmicrodosing\",\"url\":\"https:\\\/\\\/dutchmicrodosing.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/dutchmicrodosing.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/dutchmicrodosing.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/microdosing-categorie-pic-nieuw.jpg\",\"contentUrl\":\"https:\\\/\\\/dutchmicrodosing.com\\\/wp-content\\\/uploads\\\/2021\\\/01\\\/microdosing-categorie-pic-nieuw.jpg\",\"width\":500,\"height\":500,\"caption\":\"Dutchmicrodosing\"},\"image\":{\"@id\":\"https:\\\/\\\/dutchmicrodosing.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/Dutchmicrodosingxp\\\/\",\"https:\\\/\\\/www.instagram.com\\\/dutchmicrodosing\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/dutchmicrodosing.com\\\/en\\\/#\\\/schema\\\/person\\\/e32a17b5be1a75c5a3fca42b7a0d02a3\",\"name\":\"Dutch Microdosing\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/922a69918e4a1a7ffe2517fc19945498ce9724866d705529f762b9796c22d73d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/922a69918e4a1a7ffe2517fc19945498ce9724866d705529f762b9796c22d73d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/922a69918e4a1a7ffe2517fc19945498ce9724866d705529f762b9796c22d73d?s=96&d=mm&r=g\",\"caption\":\"Dutch Microdosing\"}}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The importance of grounding for your health - Dutchmicrodosing","description":"The importance of grounding or letting go of certain emotions is of great importance! Read more about it here in our blog....","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dutchmicrodosing.com\/en\/blog\/the-importance-of-earths-for-your-health\/","og_locale":"en_US","og_type":"article","og_title":"The importance of grounding for your health","og_description":"Why is It of great importance to discharge or ground spiritually? A sense of connection to the earth sounds floaty, but grounding is actually very","og_url":"https:\/\/dutchmicrodosing.com\/en\/blog\/the-importance-of-earths-for-your-health\/","og_site_name":"Dutchmicrodosing","article_publisher":"https:\/\/www.facebook.com\/Dutchmicrodosingxp\/","article_published_time":"2022-07-26T07:45:59+00:00","article_modified_time":"2025-10-16T10:02:49+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/07\/ginger-woman-sits-cliff-looks-impending-storm-scaled.jpg","type":"image\/jpeg"}],"author":"Dutch Microdosing","twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/dutchmicrodosing.com\/en\/blog\/the-importance-of-earths-for-your-health\/#article","isPartOf":{"@id":"https:\/\/dutchmicrodosing.com\/en\/blog\/the-importance-of-earths-for-your-health\/"},"author":{"name":"Dutch Microdosing","@id":"https:\/\/dutchmicrodosing.com\/en\/#\/schema\/person\/e32a17b5be1a75c5a3fca42b7a0d02a3"},"headline":"The importance of grounding for your health","datePublished":"2022-07-26T07:45:59+00:00","dateModified":"2025-10-16T10:02:49+00:00","mainEntityOfPage":{"@id":"https:\/\/dutchmicrodosing.com\/en\/blog\/the-importance-of-earths-for-your-health\/"},"wordCount":1024,"publisher":{"@id":"https:\/\/dutchmicrodosing.com\/en\/#organization"},"image":{"@id":"https:\/\/dutchmicrodosing.com\/en\/blog\/the-importance-of-earths-for-your-health\/#primaryimage"},"thumbnailUrl":"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/07\/ginger-woman-sits-cliff-looks-impending-storm-scaled.jpg","articleSection":["Blog"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/dutchmicrodosing.com\/en\/blog\/the-importance-of-earths-for-your-health\/","url":"https:\/\/dutchmicrodosing.com\/en\/blog\/the-importance-of-earths-for-your-health\/","name":"The importance of grounding for your health - Dutchmicrodosing","isPartOf":{"@id":"https:\/\/dutchmicrodosing.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dutchmicrodosing.com\/en\/blog\/the-importance-of-earths-for-your-health\/#primaryimage"},"image":{"@id":"https:\/\/dutchmicrodosing.com\/en\/blog\/the-importance-of-earths-for-your-health\/#primaryimage"},"thumbnailUrl":"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/07\/ginger-woman-sits-cliff-looks-impending-storm-scaled.jpg","datePublished":"2022-07-26T07:45:59+00:00","dateModified":"2025-10-16T10:02:49+00:00","description":"The importance of grounding or letting go of certain emotions is of great importance! Read more about it here in our blog....","breadcrumb":{"@id":"https:\/\/dutchmicrodosing.com\/en\/blog\/the-importance-of-earths-for-your-health\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dutchmicrodosing.com\/en\/blog\/the-importance-of-earths-for-your-health\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dutchmicrodosing.com\/en\/blog\/the-importance-of-earths-for-your-health\/#primaryimage","url":"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/07\/ginger-woman-sits-cliff-looks-impending-storm-scaled.jpg","contentUrl":"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/07\/ginger-woman-sits-cliff-looks-impending-storm-scaled.jpg","width":2560,"height":1707,"caption":"Ginger woman sits on a cliff and looks at an impending storm, watching the last light. Hair blowing in the wind.Girl admiring mountain landscape. Crimea, Mount Klimentieva"},{"@type":"BreadcrumbList","@id":"https:\/\/dutchmicrodosing.com\/en\/blog\/the-importance-of-earths-for-your-health\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dutchmicrodosing.com\/en\/"},{"@type":"ListItem","position":2,"name":"The importance of grounding for your health"}]},{"@type":"WebSite","@id":"https:\/\/dutchmicrodosing.com\/en\/#website","url":"https:\/\/dutchmicrodosing.com\/en\/","name":"Dutchmicrodosing","description":"","publisher":{"@id":"https:\/\/dutchmicrodosing.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dutchmicrodosing.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/dutchmicrodosing.com\/en\/#organization","name":"Dutchmicrodosing","url":"https:\/\/dutchmicrodosing.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dutchmicrodosing.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2021\/01\/microdosing-categorie-pic-nieuw.jpg","contentUrl":"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2021\/01\/microdosing-categorie-pic-nieuw.jpg","width":500,"height":500,"caption":"Dutchmicrodosing"},"image":{"@id":"https:\/\/dutchmicrodosing.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Dutchmicrodosingxp\/","https:\/\/www.instagram.com\/dutchmicrodosing\/"]},{"@type":"Person","@id":"https:\/\/dutchmicrodosing.com\/en\/#\/schema\/person\/e32a17b5be1a75c5a3fca42b7a0d02a3","name":"Dutch Microdosing","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/922a69918e4a1a7ffe2517fc19945498ce9724866d705529f762b9796c22d73d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/922a69918e4a1a7ffe2517fc19945498ce9724866d705529f762b9796c22d73d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/922a69918e4a1a7ffe2517fc19945498ce9724866d705529f762b9796c22d73d?s=96&d=mm&r=g","caption":"Dutch Microdosing"}}]}},"_links":{"self":[{"href":"https:\/\/dutchmicrodosing.com\/en\/wp-json\/wp\/v2\/posts\/14809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dutchmicrodosing.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dutchmicrodosing.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dutchmicrodosing.com\/en\/wp-json\/wp\/v2\/users\/3545"}],"replies":[{"embeddable":true,"href":"https:\/\/dutchmicrodosing.com\/en\/wp-json\/wp\/v2\/comments?post=14809"}],"version-history":[{"count":0,"href":"https:\/\/dutchmicrodosing.com\/en\/wp-json\/wp\/v2\/posts\/14809\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dutchmicrodosing.com\/en\/wp-json\/wp\/v2\/media\/14803"}],"wp:attachment":[{"href":"https:\/\/dutchmicrodosing.com\/en\/wp-json\/wp\/v2\/media?parent=14809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dutchmicrodosing.com\/en\/wp-json\/wp\/v2\/categories?post=14809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dutchmicrodosing.com\/en\/wp-json\/wp\/v2\/tags?post=14809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}