{"id":4225,"date":"2021-04-30T18:57:12","date_gmt":"2021-04-30T18:57:12","guid":{"rendered":"https:\/\/dutchmicrodosing.com\/working-with-an-intention-in-microdosing\/"},"modified":"2025-11-01T17:20:48","modified_gmt":"2025-11-01T16:20:48","slug":"working-with-an-intention-in-microdosing","status":"publish","type":"post","link":"https:\/\/dutchmicrodosing.com\/en\/blog\/working-with-an-intention-in-microdosing\/","title":{"rendered":"Working with an intention in microdosing"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4225\" class=\"elementor elementor-4225 elementor-2314\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2980d72 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2980d72\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8d93dc8\" data-id=\"8d93dc8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4780118 elementor-widget elementor-widget-text-editor\" data-id=\"4780118\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>If you are going to microdose, it is helpful to set an intention. An intention, or goal, helps you to get clear on what you want to work towards and whether you are making progress. Whether you want to improve your concentration, be more creative or have less pain, when you set your goal you will know if you have arrived there.<\/p>\n<p><span style=\"letter-spacing: 0.4px;\">Working with an intention is not necessary, but it does give you something to hold on to. So before you start microdosing, you might want to take out a pen and paper and write down what you want to work on. In this blog you can read how to do that.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-feba544 elementor-widget elementor-widget-heading\" data-id=\"feba544\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why set an intention when microdosing?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dbfa3e1 elementor-widget elementor-widget-text-editor\" data-id=\"dbfa3e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You&#8217;re probably going to start microdosing because you want to achieve something with it. Maybe you have a health complaint, such as headaches, stress or menstrual problems. Microdosing is also used in mental illnesses, such as <a href=\"https:\/\/cen.acs.org\/pharmaceuticals\/Psychedelic-microdoses-ease-rat-symptoms\/97\/web\/2019\/03\">depression<\/a> or PTSD. But it could also be that you just want to see improvements in certain areas of your life, like your creativity or fears that you want to overcome.<\/p><p> <span style=\"letter-spacing: 0.4px;\">Whatever your goal is, if you don&#8217;t have a clear idea of what you want to achieve, you won&#8217;t know if and when you&#8217;ve reached it. You can get this clear, by comparing how it is now, with how you would like to see yourself in the future. This not only helps you to be goal oriented, but also to motivate yourself.<\/span><\/p><p><span style=\"letter-spacing: 0.4px;\">By setting an intention, you create the right mindset. Identify what you hope to gain and what you can learn from this journey. This will increase your chances of success!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d00626b elementor-widget elementor-widget-heading\" data-id=\"d00626b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h2 style=\"margin-left:0cm;text-indent:0cm\">How do you get your goals or intentions clear?<\/h2><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f67911 elementor-widget elementor-widget-text-editor\" data-id=\"5f67911\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Whatever you want to use microdosing for, you can always set a goal. Sometimes it is a physical or mental complaint, but it can also be that you just want to have more fun or have more energy. If you&#8217;re not really clear on why you want to microdose, try to figure out if there&#8217;s something in your life you&#8217;d like to change. The more personal and specific your goal is, the better.<\/p><p>You can ask yourself some questions to get your goal clear:<\/p><ul><li>What holds me back in daily life?<\/li><li>Why am I stuck (in work, study or relationships)?<\/li><li>What do I want to change?<\/li><li>Am I living according to my values and beliefs?<\/li><\/ul><p>Next, try to set your intention. It is best to take notes, so you don&#8217;t forget anything, keep an overview and eventually have your goal clearly in front of you on paper.<\/p><p>Themes your goal can relate to:<\/p><ul><li>Creativity<\/li><li>Healing from trauma<\/li><li>Bad habits<\/li><li>Being able to deal with relationships better<\/li><li>Work and study<\/li><li>Being grateful or having fun<\/li><li>Health (pain, stress)<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f9e670 elementor-widget elementor-widget-heading\" data-id=\"3f9e670\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h3 style=\"margin-left:0cm;text-indent:0cm\">Formulate clearly and unambiguously<\/h3><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-101aff6 elementor-widget elementor-widget-text-editor\" data-id=\"101aff6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>It is important to describe your goal as clearly as possible. So don&#8217;t: I want to feel better. Because what&#8217;s better? How would you know if you feel better now than you did the week before? Write down what is important to you in feeling better. You want to think more positively, feel more self-confident or be able to deal with stress better. Make it as concrete as possible.<\/p>\n<p>And of course, you won&#8217;t completely stop thinking negatively or feeling anxiety within a few weeks. But writing down some guidelines will give you a better idea of how you feel now and what you want to work towards.<\/p>\n<p>It can also be useful to use other tools in addition to microdosing. For anxiety, depression, stress and PTSD, meditating can also help. Seek help from a therapist if necessary. With menstrual complaints or PMS, yoga can help very well. The more support you have, the more likely you are to get to your ultimate goal faster.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-29ab4bc elementor-widget elementor-widget-heading\" data-id=\"29ab4bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Working with your intentions<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f4a522f elementor-widget elementor-widget-text-editor\" data-id=\"f4a522f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>When microdosing (which can be done with mushrooms, truffles or cannabis, for example) it&#8217;s a good idea to say your intention out loud before you take a dose. Let your mind go to where you are now, and where you want to be in some time. Visualize your goal.<\/p><p>Keeping a journal can also be helpful. You don&#8217;t have to write pages full of your experiences, but you can keep a point-by-point record of how you feel, focusing on your intentions. So after a few weeks, you can usually clearly see how you are progressing through microdosing.<\/p><p><span style=\"letter-spacing: 0.4px;\">If you are interested in microdosing, you can buy our easy to use <\/span><a style=\"background-color: #ffffff; letter-spacing: 0.4px;\" href=\"https:\/\/dutchmicrodosing.com\/product-categorie\/microdosing\/\">Microdosing XP Truffles<\/a><span style=\"letter-spacing: 0.4px;\">  try. Each dose is individually wrapped, so you always know you have the right one. A pack contains 6 servings of 1 gram. We make microdosing easy. Order quickly and you will receive your microdosing truffles at home.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>If you are going to microdose, it is helpful to set an intention. An intention, or goal, helps you to get clear on what you want to work towards and whether you are making progress. Whether you want to improve your concentration, be more creative or have less pain, when you set your goal you [&hellip;]<\/p>\n","protected":false},"author":3545,"featured_media":3553,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[],"class_list":["post-4225","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Working with an Intention in Microdosing | DutchMicrodosing<\/title>\n<meta name=\"description\" content=\"Learn how working with an intention in microdosing helps you achieve more conscious and effective results. Discover tips and experiences.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/working-with-an-intention-in-microdosing\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Working with an intention in microdosing\" \/>\n<meta property=\"og:description\" content=\"If you are going to microdose, it is helpful to set an intention. 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