{"id":47182,"date":"2025-04-16T13:55:42","date_gmt":"2025-04-16T11:55:42","guid":{"rendered":"https:\/\/dutchmicrodosing.com\/blog\/hoe-microdosing-en-beweging-elkaar-ondersteunen\/"},"modified":"2025-10-16T20:14:39","modified_gmt":"2025-10-16T18:14:39","slug":"how-microdosing-and-exercise-boost-focus-and-performance","status":"publish","type":"post","link":"https:\/\/dutchmicrodosing.com\/en\/blog\/how-microdosing-and-exercise-boost-focus-and-performance\/","title":{"rendered":"How microdosing and exercise enhance your performance and focus"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"47182\" class=\"elementor elementor-47182 elementor-47173\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-203c89e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"203c89e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1897e93\" data-id=\"1897e93\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86c2af8 elementor-widget elementor-widget-text-editor\" data-id=\"86c2af8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Microdosing can be used to support mental health, and exercise can be a very good addition to that. Exercise, of course, has always been important for good health. But certain forms of movement can be used to enhance your unique microdosing process. In this blog, we explain what is involved.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a840cb1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a840cb1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e254529\" data-id=\"e254529\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a432a59 elementor-widget elementor-widget-heading\" data-id=\"a432a59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Microdosing and body awareness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14e7558 elementor-widget elementor-widget-text-editor\" data-id=\"14e7558\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>An important facet that often comes up during microdosing is body awareness. Microdosing can help get back into your body. Many people are so focused on the mental, are engaged daily in logical thinking and brooding. They lose connection with their bodies. In addition, trauma can also become lodged in the body.<\/p><p> <\/p><p><a href=\"\/microdosing\/\" target=\"_blank\" rel=\"noopener noreferrer\">Microdosing<\/a>, where you take a very low dose of a psychoactive drug (such as magic mushrooms or truffles), is a way of making new connections in the brain. This can boost your creativity, concentration, inner peace and so it can also strengthen your connection with your body. This can create emotional freedom and release energy that you can put into discovering your own unique life path.<\/p><p> <\/p><p>That microdosing can have mental health benefits also emerged from a <a href=\"https:\/\/www.psychiatrist.com\/pcc\/modern-psychedelic-microdosing-research-mental-health-systematic-review\/\" target=\"_blank\" rel=\"noopener noreferrer\">review<\/a> of 27 scientific studies (Psychiatrist.com, 2024). One caveat, however, was that there could be a placebo effect and not all studies were placebo controlled.<\/p><h3>Microdosing for stress<\/h3><p>That exercise is good for your mental and physical well-being hardly needs explanation. Regular exercise can help lower stress and help reduce symptoms of depression and anxiety, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9902068\/\" target=\"_blank\" rel=\"noopener noreferrer\">research<\/a> also shows (PMC 2023) Exercise promotes the production of neurotransmitters that have a positive effect on your mood.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7f310bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7f310bb\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-59130fc\" data-id=\"59130fc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-248f101 elementor-widget elementor-widget-image\" data-id=\"248f101\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/04\/move.png\" class=\"attachment-full size-full wp-image-47188\" alt=\"microdosing truffles\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/04\/move.png 1536w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/04\/move-300x200.png 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/04\/move-1024x683.png 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/04\/move-768x512.png 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d71967c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d71967c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7805fb1\" data-id=\"7805fb1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7609ff5 elementor-widget elementor-widget-heading\" data-id=\"7609ff5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The unique combination of motion and microdosing<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6610f43 elementor-widget elementor-widget-text-editor\" data-id=\"6610f43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The advantage of microdosing is that you can experience the special properties of a psychedelic drug without experiencing hallucinations or other disturbing effects. So there is no chance of a bad trip. Microdosing works gently and helps you discover your limits. It is important, however, that you find the dose that works for you; no specific dosage can be named in advance. Therefore, it is wise to start with a low dose.<\/p><h3>Exercise and mental health<\/h3><p>Microdosing and movement can be healing for trauma and mental blocks. There are four types of movement you can apply:<\/p><ul><li>Opening and expanding movements<\/li><li>Shielding and closing movements<\/li><li>Turning movements<\/li><li>Other<\/li><\/ul><h3>Opening movements<\/h3><p>These are exercises that give us space to stretch out. They create space and help us accept new possibilities. Examples include bending backwards, standing upright and stretching, jumping and making circles with your arms. They are all movements in which your body can feel the world as safe.<\/p><h3>Shielding movements<\/h3><p>With these exercises, you bring the energy inside. You draw your boundaries and find your safety within. You feel safe within yourself and strengthen your inner strength. Examples of exercises include the child pose (sitting on your knees and bending forward with your arms forward or along your legs back), squatting with your arms around you or hugging a bolster or sandbag. These exercises can increase your sense of security and help you feel comfortable in your body. They bring peace.<\/p><h3>Turning movements<\/h3><p>When opening and shielding movements both feel good, you can move on to twisting movements. This connects security with opening. You can learn to release stored energy and reconnect with your body. Your boundaries can be pushed even further.<\/p><h3>Other movements<\/h3><p>These are various exercises that help us strengthen our muscles, ground ourselves and generate energy. You can use all kinds of exercises, from sprinting to side bends to using weights.<\/p><p>Note: Microdosing is a personal experience and may affect your mental and physical health. It is strongly recommended that you consult with a doctor beforehand &#8211; especially if you are on medication, pregnant, nursing, or have a mental illness (such as bipolar disorder or predisposition to psychosis). That way you can be sure if microdosing is safe for you.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c60fe96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c60fe96\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5673c2a\" data-id=\"5673c2a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a34aa1 elementor-widget elementor-widget-image\" data-id=\"8a34aa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/04\/er.png\" class=\"attachment-full size-full wp-image-47194\" alt=\"yoga movement microdosing\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/04\/er.png 1536w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/04\/er-300x200.png 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/04\/er-1024x683.png 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/04\/er-768x512.png 768w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ca85ce5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ca85ce5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-84f2afa\" data-id=\"84f2afa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55d9189 elementor-widget elementor-widget-heading\" data-id=\"55d9189\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mircrodosing and movement as a routine<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-599148d elementor-widget elementor-widget-text-editor\" data-id=\"599148d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>You choose the exercises by feel. You look at what you need and what fits your microdosing path. If you want to focus on a sense of security within yourself, then choose closed exercises. If you want to push your boundaries and have more space in your life, it&#8217;s time to open up.  <\/p><h3>Microdosing exercises<\/h3><p>It is recommended that you work with a routine, exercising 15 to 30 minutes daily. You can also use the exercises as a warm-up for your regular exercise routine. See what works best for you. You can do the exercises immediately after taking your microdose, as well as before you meditate or do other relaxation exercises or just before you go to sleep. Then be careful that your exercises are not too energetic, which can cause you to fall asleep less easily.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3894668 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3894668\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6221551\" data-id=\"6221551\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14ac17b elementor-widget elementor-widget-heading\" data-id=\"14ac17b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Getting started with microdosing and exercises<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d8eca23 elementor-widget elementor-widget-text-editor\" data-id=\"d8eca23\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Microdosing and movement, doing exercises, together can strengthen and support your process. If you want to get started on this yourself, it&#8217;s easy. You don&#8217;t really need anything special for it. A yoga mat can be useful for exercises. Always consider your own physical capabilities. In case of pain or discomfort, you can modify or skip an exercise. Don&#8217;t put pressure on yourself that you must necessarily exercise every day. Microdosing is not about coercion or performance. It&#8217;s about wanting to follow your path and discover what&#8217;s inside of you. Microdosing can also be very well combined with <a href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/how-yoga-can-help-with-awareness\/\" target=\"_blank\" rel=\"noopener noreferrer\">yoga<\/a> or <a href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/three-techniques-microdosing-optimizing\/\" target=\"_blank\" rel=\"noopener noreferrer\">breath work<\/a>.<\/p><p>Also keep in mind that microdosing is safe in most cases, but not for everyone:<\/p><ul><li>There may be an interaction with certain medications, such as antidepressants (SSRIs, MAOIs and SNRIs). Psychedelic substances, such as psilocybin, affect the serotonin balance in the brain. This can be problematic for people taking SSRIs or MAOIs<\/li><li>Mental illness: People with a predisposition to psychosis or bipolar disorder are often advised against using psychedelics, as these drugs can worsen symptoms or trigger an episode.<\/li><li>There is insufficient research on the effects of microdosing on an unborn child or breastfed baby. Therefore, it is not recommended during pregnancy or lactation.<\/li><\/ul><p>Therefore, always seek the advice of your doctor first to see if microdosing is right for you.  <\/p><p>This text is not intended as medical advice, for informational purposes only. Always consult a doctor or medical specialist before starting microdosing or other health-related practices.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Microdosing can be used to support mental health, and exercise can be a very good addition to that. Exercise, of course, has always been important for good health. But certain forms of movement can be used to enhance your unique microdosing process. In this blog, we explain what is involved. Microdosing and body awareness An [&hellip;]<\/p>\n","protected":false},"author":3545,"featured_media":47175,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[],"class_list":["post-47182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Microdosing and sports: Improve your focus and energy<\/title>\n<meta name=\"description\" content=\"Discover how microdosing combined with exercise can enhance your mental focus, energy and athletic performance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchmicrodosing.com\/en\/blog\/how-microdosing-and-exercise-boost-focus-and-performance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How microdosing and exercise enhance your performance and focus\" \/>\n<meta property=\"og:description\" content=\"Microdosing can be used to support mental health, and exercise can be a very good addition to that. Exercise, of course, has always been important for\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dutchmicrodosing.com\/en\/blog\/how-microdosing-and-exercise-boost-focus-and-performance\/\" \/>\n<meta property=\"og:site_name\" content=\"Dutchmicrodosing\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Dutchmicrodosingxp\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-16T11:55:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-16T18:14:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/04\/beweging.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dutch Microdosing\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" 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