{"id":58928,"date":"2025-10-29T11:45:49","date_gmt":"2025-10-29T10:45:49","guid":{"rendered":"https:\/\/dutchmicrodosing.com\/blog\/losing-weight-with-supplements-and-herbs-the-best-options\/"},"modified":"2025-11-03T10:17:15","modified_gmt":"2025-11-03T09:17:15","slug":"losing-weight-with-supplements-and-herbs-the-best-options","status":"publish","type":"post","link":"https:\/\/dutchmicrodosing.com\/en\/blog\/losing-weight-with-supplements-and-herbs-the-best-options\/","title":{"rendered":"Losing Weight with Supplements and Herbs: the Best Options"},"content":{"rendered":"\t\t
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It is difficult for many people to lose weight. Besides healthy eating and sufficient exercise, more and more people are wondering if losing weight with supplements and herbs can provide extra support. In this article, we therefore mention good options that, according to scientific sources, are worth using. However, it is good to remember that supplements and herbs<\/a> should never be a substitute for a balanced diet or medical advice.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Why do people choose supplements and herbs for weight loss?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Many supplements and herbs have become popular for weight loss due to their ability to stimulate metabolism. They could also suppress your appetite and promote fat burning. The advantage of losing weight with supplements or herbs is that they are generally simple to take. Sometimes they also contain natural substances found in food or drinks, including caffeine and green tea<\/a>.<\/p>

The claims for weight loss herbs and supplements are often big, but the scientific evidence varies. Nevertheless, some remedies have shown positive effects in research. We list them below, including scientific sources.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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These supplements can support your fat burning (according to research)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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  1. Green tea extract:<\/strong> Green tea is known for its catechins and caffeine. These substances can slightly increase energy expenditure. Furthermore, this 2009 study<\/a> shows that green tea extract can contribute to modest weight loss. This is especially the case when combined with exercise.<\/li>
  2. Caffeine:<\/strong> Caffeine has been extensively researched by scientists regarding energy expenditure. It can temporarily increase your metabolism and stimulate fat burning. According to this study by Tabrizi et al.<\/a>, caffeine can increase weight loss.<\/li>
  3. Glucomannan:<\/strong> Glucomannan is a soluble fiber that absorbs water and expands in the stomach. This makes you feel full faster. Glucomannan can therefore contribute to weight loss, as stated by EFSA<\/a>.<\/li>
  4. Protein supplements:<\/strong> Protein has a satiating effect. Proteins also support muscle retention during weight loss. Therefore, it can be a good idea to use, for example, whey protein shakes during your diet. Furthermore, research<\/a> shows that a higher protein intake can contribute to weight loss. Proteins can also help keep the weight off.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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    Supportive herbs that can boost your metabolism<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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    1. Capsaicin:<\/strong> Capsaicin gives peppers their spicy taste. This substance can slightly increase metabolism and also reduce appetite. According to this study<\/a>, its use can lead to a small increase in calorie expenditure and fat oxidation.<\/li>
    2. Garcinia cambogia:<\/strong> Garcinia cambogia is a tropical fruit containing hydroxycitric acid, or HCA. This could inhibit fat storage, although scientific research has so far yielded conflicting results.<\/li>
    3. Cinnamon:<\/strong> Cinnamon may influence your blood sugar regulation. A more stable blood sugar level can indirectly help with weight loss, as it prevents energy spikes and dips. However, the evidence is not yet conclusive, and more research is needed.<\/li>
    4. Ginger:<\/strong> Ginger is often used in herbal medicine. There are also indications that ginger can contribute to satiety and thermogenesis, or heat production. According to this 2019 study<\/a>, ginger can also help if you want to lose weight.<\/li><\/ol>

      Practical Experience: “a Helping Hand, not a Miracle Cure”<\/h3>

      “After my pregnancy, I struggled to lose the last few kilos, despite healthy eating and regular exercise. Through a friend, I heard about green tea extract and glucomannan. I started researching it and chose supplements from a brand with clear dosage and quality marks. What I particularly noticed was that glucomannan made me less inclined to snack between meals. It gave me that extra push to keep going. I now mainly use green tea extract for the energy boost before exercising. I definitely don’t see it as a miracle cure, but rather as support alongside a healthy lifestyle.<\/em>“<\/p>

      \u2014 Sanne (34), user of natural weight loss supplements<\/strong><\/p><\/blockquote>

      Scientific Evidence for Herbs for Weight Loss<\/h3>

      Although herbs like Garcinia cambogia<\/strong> and cinnamon<\/strong> are popular among people who want to lose weight, it’s important to know that research results are not always conclusive. Below, we explain what science has shown so far.<\/p>

      Garcinia Cambogia<\/h4>

      Garcinia cambogia contains hydroxycitric acid<\/em> (HCA), a substance that could potentially inhibit fat storage. However, a review study in the Journal of Obesity (2011)<\/a> shows that the weight loss achieved with HCA is generally limited and not clinically significant. The researchers conclude that more research is needed into the safety and long-term effects of this substance.<\/p>

      Cinnamon<\/h4>

      Cinnamon is regularly researched due to its possible influence on blood sugar levels. A 2013 meta-analysis<\/a> in the journal Annals of Family Medicine<\/em> shows that cinnamon supplements can have a small but measurable effect on lowering fasting blood sugar. Nevertheless, the evidence remains mixed, and scientists emphasize that cinnamon should never be seen as a replacement for medical treatment or a balanced diet.<\/p>

      By combining these findings with a healthy lifestyle, herbs like cinnamon or Garcinia cambogia may potentially play a supportive role. However, it remains important to be cautious with supplement use and always consult a doctor or dietitian in case of health complaints or medication use.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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      Why lifestyle is more important than supplements for weight loss\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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      It can be tempting to rely solely on supplements and herbs for weight loss. Yet, the reality is that weight loss is only truly possible if you adjust your lifestyle. Firstly, it’s important to eat healthily. For this, a balanced diet with sufficient vegetables, fruit, fiber, and protein is essential. Sufficient exercise is also necessary if you want to lose kilos. Regular physical activity not only stimulates weight loss but also muscle retention and growth.<\/p>

      Additionally, make sure you get enough sleep and don’t experience much stress. Insufficient sleep and chronic stress have a negative impact on hormones that regulate hunger and satiety. This is even more important than using supplements and herbs for weight loss. Nevertheless, they can play a supportive role in weight loss.<\/p>

      Potential Risks and Considerations<\/h3>
      • Not all supplements are equally well-tested for efficacy and safety.<\/li>
      • Some products contain more or less of the active ingredient than stated on the label.<\/li>
      • What works for one person may have no effect on another.<\/li>
      • Herbs and supplements can have side effects or interact with medications.<\/li><\/ul>

        Disclaimer:<\/strong> This article is intended for informational purposes only and does not replace medical advice. Always consult a doctor or dietitian before starting supplements or herbs for weight loss, especially if you have health problems or use medications.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

        It is difficult for many people to lose weight. Besides healthy eating and sufficient exercise, more and more people are wondering if losing weight with supplements and herbs can provide extra support. In this article, we therefore mention good options that, according to scientific sources, are worth using. However, it is good to remember that […]<\/p>\n","protected":false},"author":3542,"featured_media":58934,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[104],"tags":[],"class_list":["post-58928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"\nLosing Weight with Supplements and Herbs: the Best Options - Dutchmicrodosing<\/title>\n<meta name=\"description\" content=\"Read how proven supplements and herbs can help with weight loss. 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