{"id":58400,"date":"2025-10-16T20:19:49","date_gmt":"2025-10-16T18:19:49","guid":{"rendered":"https:\/\/dutchmicrodosing.com\/jessica-leijgraaf\/"},"modified":"2025-12-08T17:21:17","modified_gmt":"2025-12-08T16:21:17","slug":"jessica-leijgraaf","status":"publish","type":"page","link":"https:\/\/dutchmicrodosing.com\/es\/escritores-y-coaches\/jessica-leijgraaf\/","title":{"rendered":"Jessica Leijgraaf"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"58400\" class=\"elementor elementor-58400 elementor-58387\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a1616dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a1616dd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2cf61b16\" data-id=\"2cf61b16\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72de94d4 elementor-widget elementor-widget-heading\" data-id=\"72de94d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Jessica Leijgraaf<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a28f7a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6a28f7a0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4efc128e elementor-hidden-phone\" data-id=\"4efc128e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-311337f2 elementor-hidden-phone elementor-widget elementor-widget-heading\" data-id=\"311337f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Categor\u00edas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38fefe9b elementor-hidden-phone pp-category-list-style-stacked elementor-widget elementor-widget-pp-categories\" data-id=\"38fefe9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;list&quot;}\" data-widget_type=\"pp-categories.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-categories pp-categories-grid pp-categories-list\">\n\t\t\t\t\t<div >\n\t\t\t\t\t\t\t\t<div class=\"pp-category\" id=\"pp-cat-91\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/es\/setas-medicinales\/\" class=\"pp-category-link\">\n\t\t\t\t\t\t<div class=\"pp-category-inner\">\n\t\t\t<div class=\"pp-category-icon pp-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"pp-category-content\">\n\t\t\t\t<div class=\"pp-category-title\">Setas medicinales<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-category\" id=\"pp-cat-124\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/es\/microdosificacion\/\" class=\"pp-category-link\">\n\t\t\t\t\t\t<div class=\"pp-category-inner\">\n\t\t\t<div class=\"pp-category-icon pp-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"pp-category-content\">\n\t\t\t\t<div class=\"pp-category-title\">Microdosificaci\u00f3n<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-category\" id=\"pp-cat-209\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/es\/trufas-de-psilocibina\/\" class=\"pp-category-link\">\n\t\t\t\t\t\t<div class=\"pp-category-inner\">\n\t\t\t<div class=\"pp-category-icon pp-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"pp-category-content\">\n\t\t\t\t<div class=\"pp-category-title\">Trufas de Psilocibina<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-category\" id=\"pp-cat-220\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/es\/setas-alucinogenas\/\" class=\"pp-category-link\">\n\t\t\t\t\t\t<div class=\"pp-category-inner\">\n\t\t\t<div class=\"pp-category-icon pp-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"pp-category-content\">\n\t\t\t\t<div class=\"pp-category-title\">Setas Alucinogenas<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-category\" id=\"pp-cat-314\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/es\/herbolario\/\" class=\"pp-category-link\">\n\t\t\t\t\t\t<div class=\"pp-category-inner\">\n\t\t\t<div class=\"pp-category-icon pp-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"pp-category-content\">\n\t\t\t\t<div class=\"pp-category-title\">Herbolario<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-category\" id=\"pp-cat-400\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/es\/esporas-de-setas-magicas\/\" class=\"pp-category-link\">\n\t\t\t\t\t\t<div class=\"pp-category-inner\">\n\t\t\t<div class=\"pp-category-icon pp-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"pp-category-content\">\n\t\t\t\t<div class=\"pp-category-title\">Esporas de Setas M\u00e1gicas<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-category\" id=\"pp-cat-550\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/es\/hierbas-botanicas\/\" class=\"pp-category-link\">\n\t\t\t\t\t\t<div class=\"pp-category-inner\">\n\t\t\t<div class=\"pp-category-icon pp-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"pp-category-content\">\n\t\t\t\t<div class=\"pp-category-title\">Hierbas Bot\u00e1nicas<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-499968e9 elementor-hidden-phone elementor-widget elementor-widget-heading\" data-id=\"499968e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00daltimas noticias<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fcbc1bd elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"7fcbc1bd\" data-element_type=\"widget\" data-e-type=\"widget\" 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\/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/es\/blog\/cacao-puro-por-que-lo-bebe-la-gente-y-que-efectos-tiene\/\" >\n\t\t\t\tCacao puro: \u00bfpor qu\u00e9 lo bebe la gente (y qu\u00e9 efectos tiene)?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dutchmicrodosing.com\/es\/blog\/cacao-puro-por-que-lo-bebe-la-gente-y-que-efectos-tiene\/\" aria-label=\"M\u00e1s informaci\u00f3n sobre Cacao puro: \u00bfpor qu\u00e9 lo bebe la gente (y qu\u00e9 efectos tiene)?\" tabindex=\"-1\" >\n\t\t\tLeer m\u00e1s \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2b635a72 elementor-widget elementor-widget-html\" data-id=\"2b635a72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Feedback Company Widget (start) -->\r\n<script type=\"text\/javascript\" id=\"__fbcw__11138ff7-c4a9-4eb3-96f1-1f6d7fc115e6\">\r\n    \"use strict\";!function(){\r\nwindow.FeedbackCompanyWidgets=window.FeedbackCompanyWidgets||{queue:[],loaders:[\r\n]};var options={uuid:\"11138ff7-c4a9-4eb3-96f1-1f6d7fc115e6\",version:\"1.2.1\",prefix:\"\"};if(\r\nvoid 0===window.FeedbackCompanyWidget){if(\r\nwindow.FeedbackCompanyWidgets.queue.push(options),!document.getElementById(\r\n\"__fbcw_FeedbackCompanyWidget\")){var scriptTag=document.createElement(\"script\")\r\n;scriptTag.onload=function(){if(window.FeedbackCompanyWidget)for(\r\n;0<window.FeedbackCompanyWidgets.queue.length;\r\n)options=window.FeedbackCompanyWidgets.queue.pop(),\r\nwindow.FeedbackCompanyWidgets.loaders.push(\r\nnew 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class=\"elementor-widget-container\">\n\t\t\t\t\t<nav id=\"breadcrumbs\"><span><span><a href=\"https:\/\/dutchmicrodosing.com\/es\/\">Home<\/a><\/span><\/span><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3aaad33b e-flex e-con-boxed e-con e-parent\" data-id=\"3aaad33b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2d500494 e-con-full e-flex e-con e-child\" data-id=\"2d500494\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-10ab9c42 elementor-author-box--layout-image-above elementor-widget elementor-widget-author-box\" data-id=\"10ab9c42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/07\/jessica-300x300.jpg\" alt=\"Imagen del autor\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>Jessica Leijgraaf es una coach comprometida con un profundo inter\u00e9s en el desarrollo personal, la consciencia y el poder de la microdosificaci\u00f3n. Desde su experiencia, ayuda a las personas a conectar m\u00e1s consigo mismas, a romper bloqueos y a crear una vida que se sienta en equilibrio. Su enfoque es c\u00e1lido, intuitivo y pr\u00e1ctico, siempre orientado al crecimiento y al autoconocimiento.<br \/>\nEn Dutch Microdosing, Jessica comparte sus conocimientos y perspectivas en art\u00edculos sobre microdosificaci\u00f3n, mentalidad y vida consciente. Escribe con un tono abierto y accesible, lo que hace que sus textos no solo sean informativos, sino tambi\u00e9n inspiradores y f\u00e1ciles de identificar. Gracias a su pasi\u00f3n y enfoque emp\u00e1tico, Jessica realiza valiosas contribuciones a nuestra plataforma.<\/p>\n<p>A continuaci\u00f3n, encontrar\u00e1 una descripci\u00f3n general de todos los blogs que Jessica ha escrito para Dutch Microdosing.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14c62f4f elementor-shape-circle elementor-absolute elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"14c62f4f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-f422039\" href=\"https:\/\/nl-nl.facebook.com\/public\/Jessica-Leijgraaff\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-9bc5979\" href=\"https:\/\/nl.linkedin.com\/in\/jessicaleijgraaff\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-linkedin\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-eb5deed\" href=\"https:\/\/www.instagram.com\/jessicaleijgraaff\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-instagram\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ce76854 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"2ce76854\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Jessica Leijgraaf Categor\u00edas Microdosing Medicinal Mushrooms Magic Mushrooms Psilocybine Truffels HealthShop Paddo Sporen Botanische Kruiden \u00daltimas noticias Facebook Linkedin Instagram<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":56840,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-58400","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Microdosing Coach &amp; Autora Jessica Leijgraaf | DutchMicrodosing<\/title>\n<meta name=\"description\" content=\"Jessica Leijgraaf acompa\u00f1a a personas con microdosis y crecimiento personal. Como coach y autora en DutchMicrodosing, comparte ideas sobre psilocibina, concentraci\u00f3n y equilibrio interior.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchmicrodosing.com\/es\/escritores-y-coaches\/jessica-leijgraaf\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Jessica Leijgraaf\" \/>\n<meta property=\"og:description\" content=\"Jessica Leijgraaf Categor\u00edas Microdosing Medicinal Mushrooms Magic Mushrooms Psilocybine Truffels HealthShop Paddo Sporen Botanische Kruiden \u00daltimas\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dutchmicrodosing.com\/es\/escritores-y-coaches\/jessica-leijgraaf\/\" \/>\n<meta property=\"og:site_name\" content=\"Dutchmicrodosing\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Dutchmicrodosingxp\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-12-08T16:21:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2021\/01\/DM-Logo-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"425\" \/>\n\t<meta property=\"og:image:height\" content=\"232\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dutchmicrodosing.com\\\/es\\\/escritores-y-coaches\\\/jessica-leijgraaf\\\/\",\"url\":\"https:\\\/\\\/dutchmicrodosing.com\\\/es\\\/escritores-y-coaches\\\/jessica-leijgraaf\\\/\",\"name\":\"Microdosing Coach & Autora Jessica Leijgraaf | DutchMicrodosing\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dutchmicrodosing.com\\\/es\\\/#website\"},\"datePublished\":\"2025-10-16T18:19:49+00:00\",\"dateModified\":\"2025-12-08T16:21:17+00:00\",\"description\":\"Jessica Leijgraaf acompa\u00f1a a personas con microdosis y crecimiento personal. 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