{"id":64611,"date":"2026-02-16T14:53:14","date_gmt":"2026-02-16T13:53:14","guid":{"rendered":"https:\/\/dutchmicrodosing.com\/blog\/microdosificacion-de-trufas-dosis-protocolo-fadiman-y-efectos\/"},"modified":"2026-02-16T14:53:15","modified_gmt":"2026-02-16T13:53:15","slug":"microdosificacion-de-trufas-dosis-protocolo-fadiman-y-efectos","status":"publish","type":"post","link":"https:\/\/dutchmicrodosing.com\/es\/blog\/microdosificacion-de-trufas-dosis-protocolo-fadiman-y-efectos\/","title":{"rendered":"Microdosificaci\u00f3n de trufas: dosis, protocolo (Fadiman) y efectos"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"64611\" class=\"elementor elementor-64611 elementor-64568\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3b08d1 e-flex e-con-boxed e-con e-parent\" data-id=\"d3b08d1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-314870d elementor-widget elementor-widget-text-editor\" data-id=\"314870d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<blockquote><p><strong>\u00bfQu\u00e9 es una microdosis de trufas?<\/strong><br>Una microdosis consiste en 0,5\u20131 gramo de trufas de psilocibina frescas sin efectos visuales.<\/p><\/blockquote><p><strong>La microdosificaci\u00f3n de trufas consiste en consumir una dosis muy baja y no alucin\u00f3gena de trufas de psilocibina siguiendo un protocolo establecido.<\/strong> El objetivo es un apoyo sutil al enfoque, la creatividad y el estado de \u00e1nimo, sin llegar a tener un viaje&#8230;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bc6ad2b e-flex e-con-boxed e-con e-parent\" data-id=\"bc6ad2b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6e22332 elementor-widget elementor-widget-heading\" data-id=\"6e22332\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 es la microdosificaci\u00f3n con trufas?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-87afca5 elementor-widget elementor-widget-text-editor\" data-id=\"87afca5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La microdosificaci\u00f3n consiste en tomar una&nbsp;<strong>dosis subperceptual<\/strong> de trufas de psilocibina. Subperceptual significa que no experimentas alucinaciones, sino efectos ligeros y funcionales. La literatura cient\u00edfica describe la microdosificaci\u00f3n como una dosis por debajo del umbral perceptual<sup><a href=\"#bron-1\">[1]<\/a><\/sup>.<\/p>\n<p>\u00bfQuieres saber m\u00e1s sobre c\u00f3mo funciona la psilocibina? Entonces lee nuestra&nbsp;<a href=\"https:\/\/dutchmicrodosing.com\/es\/blog\/trufas-de-psilocibina-un-mundo-magico-descubierto\/\">gu\u00eda completa sobre trufas de psilocibina<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-818d4c3 e-flex e-con-boxed e-con e-parent\" data-id=\"818d4c3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-509b845 elementor-widget elementor-widget-heading\" data-id=\"509b845\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfPor qu\u00e9 microdosificar trufas?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62c3269 elementor-widget elementor-widget-text-editor\" data-id=\"62c3269\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La gente elige la microdosificaci\u00f3n porque busca una mejora sutil en su funcionamiento diario sin una experiencia psicod\u00e9lica completa. Al mismo tiempo, los dise\u00f1os de investigaci\u00f3n controlados con placebo muestran que los efectos de las expectativas pueden influir en los beneficios experimentados.<\/p>\n<h3>Razones comunes:<\/h3>\n<ul>\n<li>M\u00e1s claridad mental<\/li>\n<li>Mejor enfoque durante el trabajo o el estudio<\/li>\n<li>Estimulaci\u00f3n creativa<\/li>\n<li>Mejora del estado de \u00e1nimo<\/li>\n<li>M\u00e1s energ\u00eda y motivaci\u00f3n<\/li>\n<\/ul>\n<blockquote>\n<p>La microdosificaci\u00f3n no trata de \u201cviajar\u201d, sino de una peque\u00f1a y constante optimizaci\u00f3n de tu d\u00eda.<\/p>\n<\/blockquote>\n<p>Importante: los efectos var\u00edan seg\u00fan la persona. La investigaci\u00f3n sobre la microdosificaci\u00f3n muestra que muchos hallazgos se basan en autoinformes y que, por tanto, las conclusiones pueden ser limitadas<sup><a href=\"#bron-3\">[3]<\/a><\/sup>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6cd364d e-flex e-con-boxed e-con e-parent\" data-id=\"6cd364d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b7b3017 elementor-widget elementor-widget-image\" data-id=\"b7b3017\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/02\/microdosing-capsules-op-buro-met-een-dagboek.jpg\" class=\"attachment-full size-full wp-image-64617\" alt=\"\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/02\/microdosing-capsules-op-buro-met-een-dagboek.jpg 1536w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/02\/microdosing-capsules-op-buro-met-een-dagboek-300x200.jpg 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/02\/microdosing-capsules-op-buro-met-een-dagboek-1024x683.jpg 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/02\/microdosing-capsules-op-buro-met-een-dagboek-768x512.jpg 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/02\/microdosing-capsules-op-buro-met-een-dagboek-600x400.jpg 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-afde55b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"afde55b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fe75d26 e-flex e-con-boxed e-con e-parent\" data-id=\"fe75d26\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f0ef9b elementor-widget elementor-widget-heading\" data-id=\"2f0ef9b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfC\u00f3mo microdosificar trufas? (plan paso a paso)\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4bc53f4 elementor-widget elementor-widget-text-editor\" data-id=\"4bc53f4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Paso 1: Elige trufas adecuadas<\/h3><p>Utiliza trufas frescas de una fuente fiable. Echa un vistazo, por ejemplo, a nuestras <a href=\"https:\/\/dutchmicrodosing.com\/es\/microdosing-2\/\">trufas para microdosificaci\u00f3n<\/a>, especialmente indicadas para dosis bajas y un uso constante.<\/p><h3>Paso 2: Pesa con precisi\u00f3n<\/h3><p>Dado que la microdosificaci\u00f3n se basa en efectos sutiles, pesar con precisi\u00f3n es importante. Utiliza preferiblemente una b\u00e1scula de precisi\u00f3n (digital).<\/p><ul><li>Principiante: 0,5 gramos<\/li><li>Intermedio: 0,75 gramos<\/li><li>Microdosis m\u00e1x.: 1 gramo<\/li><\/ul><h3>Paso 3: Elige un protocolo<\/h3><p><strong>Protocolo Fadiman:<\/strong><\/p><ul><li>D\u00eda 1: Microdosis<\/li><li>D\u00eda 2: Sin dosis<\/li><li>D\u00eda 3: No hay dosis<\/li><li>Repetir<\/li><\/ul><p>Esto da margen para observar los efectos y ayuda a limitar la tolerancia. La psilocibina afecta, entre otras, a las v\u00edas serotonin\u00e9rgicas, por lo que los d\u00edas de descanso son recomendables<sup><a href=\"#bron-4\">[4]<\/a><\/sup>.<\/p><p><strong>Alternativa:<\/strong> dosificar cada dos d\u00edas. A veces se elige esta opci\u00f3n en trayectos m\u00e1s cortos, pero lleva un registro extra riguroso para evitar una sobredosis o una dosis insuficiente.<\/p><h3>Paso 4: Observa los efectos<\/h3><p>Lleva un breve registro (por ejemplo, 1\u20132 minutos al d\u00eda). Anota, por ejemplo:<\/p><ul><li>Enfoque y concentraci\u00f3n<\/li><li>Energ\u00eda y motivaci\u00f3n<\/li><li>Estado de \u00e1nimo y equilibrio emocional<\/li><li>Calidad del sue\u00f1o<\/li><li>Posibles efectos secundarios (dolor de cabeza, inquietud)<\/li><\/ul><p>Un registro ayuda a reconocer patrones y facilita sopesar los efectos de las expectativas<sup><a href=\"#bron-2\">[2]<\/a><\/sup>.<\/p><h3>Paso 5: Eval\u00faa despu\u00e9s de 4\u20136 semanas<\/h3><p>Mucha gente realiza una evaluaci\u00f3n tras 4\u20136 semanas. Despu\u00e9s, t\u00f3mate al menos 2 semanas de descanso para evitar la tolerancia y para valorar qu\u00e9 efectos perduran sin la microdosificaci\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ffb56da e-flex e-con-boxed e-con e-parent\" data-id=\"ffb56da\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d97acf3 elementor-widget elementor-widget-image\" data-id=\"d97acf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/02\/vrouw-evalueert-haar-microdosing-ervaring.jpg\" class=\"attachment-full size-full wp-image-64615\" alt=\"\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/02\/vrouw-evalueert-haar-microdosing-ervaring.jpg 1536w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/02\/vrouw-evalueert-haar-microdosing-ervaring-300x200.jpg 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/02\/vrouw-evalueert-haar-microdosing-ervaring-1024x683.jpg 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/02\/vrouw-evalueert-haar-microdosing-ervaring-768x512.jpg 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/02\/vrouw-evalueert-haar-microdosing-ervaring-600x400.jpg 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5eb3cec e-flex e-con-boxed e-con e-parent\" data-id=\"5eb3cec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc92bfa elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"dc92bfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a786bb e-flex e-con-boxed e-con e-parent\" data-id=\"7a786bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-acb6e80 elementor-widget elementor-widget-heading\" data-id=\"acb6e80\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La dosificaci\u00f3n de las trufas para microdosificaci\u00f3n explicada\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d2b948 elementor-widget elementor-widget-text-editor\" data-id=\"6d2b948\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Las trufas frescas contienen humedad. Por eso, la microdosis es m\u00e1s alta que con las setas secas. Empieza siempre con poco y aumenta solo si, tras varias dosis, notas que experimentas poco o nada.<\/p><ul><li><strong>Inicio bajo:<\/strong> 0,5 gramos<\/li><li><strong>Est\u00e1ndar:<\/strong> 0,75 gramos<\/li><li><strong>L\u00edmite superior microdosis:<\/strong> 1 gramo<\/li><\/ul><blockquote><p>\u00bfVes cambios visuales o sientes efectos psicoactivos fuertes? Entonces la dosis es demasiado alta.<\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-123b4e6 e-flex e-con-boxed e-con e-parent\" data-id=\"123b4e6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7a5bfb0 elementor-widget elementor-widget-heading\" data-id=\"7a5bfb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Efectos de la microdosificaci\u00f3n de trufas\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53f0400 elementor-widget elementor-widget-text-editor\" data-id=\"53f0400\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Los efectos son sutiles y var\u00edan seg\u00fan la persona. Las experiencias m\u00e1s citadas son:<\/p><h3>Posibles beneficios<\/h3><ul><li>Pensamientos claros<\/li><li>Perspectivas creativas<\/li><li>Productividad mejorada<\/li><li>Apertura emocional<\/li><\/ul><p>La investigaci\u00f3n sugiere que los efectos reportados suelen ser subjetivos y que se necesitan m\u00e1s estudios controlados para poder interpretar mejor los efectos<sup><a href=\"#bron-1\">[1]<\/a><\/sup>.<\/p><h3>Posibles efectos secundarios<\/h3><ul><li>Ligera inquietud<\/li><li>Dolor de cabeza<\/li><li>Sobreestimulaci\u00f3n con dosis demasiado altas<\/li><\/ul><p>\u00bfNotas sobre todo inquietud o distracci\u00f3n? Entonces es posible que la dosis sea demasiado alta o que el protocolo sea demasiado intensivo. Reduce la dosis y\/o t\u00f3mate m\u00e1s d\u00edas de descanso.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6921daf e-flex e-con-boxed e-con e-parent\" data-id=\"6921daf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-851db9a elementor-widget elementor-widget-heading\" data-id=\"851db9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Seguridad y legislaci\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6417a64 elementor-widget elementor-widget-text-editor\" data-id=\"6417a64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En los Pa\u00edses Bajos, las trufas de psilocibina frescas est\u00e1n disponibles legalmente a trav\u00e9s de smartshops. Las setas secas est\u00e1n prohibidas.<\/p><p>Seg\u00fan el Instituto Nacional sobre el Abuso de Drogas, la psilocibina puede causar efectos psicol\u00f3gicos agudos. Por lo tanto, ten especial cuidado con el entorno (set &amp; setting) y no la utilices si te sientes mentalmente inestable<sup><a href=\"#bron-4\">[4]<\/a><\/sup>.<\/p><p>Se desaconseja la microdosificaci\u00f3n en caso de:<\/p><ul><li>Propensi\u00f3n a la psicosis o vulnerabilidad psicol\u00f3gica grave<\/li><li>Uso de ISRS u otros antidepresivos<\/li><li>Embarazo o lactancia<\/li><li>Trastornos de ansiedad graves sin acompa\u00f1amiento profesional<\/li><\/ul><p>No utilizar en combinaci\u00f3n con alcohol u otras sustancias. Evita conducir o realizar actividades de riesgo, ya que los efectos pueden variar seg\u00fan la persona.<\/p><p>La investigaci\u00f3n cl\u00ednica sobre la psilocibina es llevada a cabo, entre otros, por Johns Hopkins Medicine<sup><a href=\"#bron-5\">[5]<\/a><\/sup>. Estos estudios se centran principalmente en aplicaciones terap\u00e9uticas controladas; la microdosificaci\u00f3n a\u00fan se investiga de forma relativamente limitada.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-80b5b60 e-flex e-con-boxed e-con e-parent\" data-id=\"80b5b60\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f812f8 elementor-widget elementor-widget-heading\" data-id=\"0f812f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Preguntas frecuentes sobre la microdosificaci\u00f3n de trufas<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7cf322b elementor-widget elementor-widget-pp-faq\" data-id=\"7cf322b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;faq_layout&quot;:&quot;accordion&quot;,&quot;accordion_type&quot;:&quot;accordion&quot;,&quot;toggle_speed&quot;:300}\" data-widget_type=\"pp-faq.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"pp-faqs pp-advanced-accordion pp-toggle-icon-align-right\" id=\"pp-advanced-accordion-7cf322b\" data-accordion-id=\"7cf322b\">\n\t\t\t\t\t\t<div class=\"pp-faq-item elementor-grid-item pp-accordion-item\">\n\t\t\t\t<div id=\"pp-accordion-tab-title-1311\" class=\"pp-faq-question pp-accordion-tab-title\" tabindex=\"0\" data-tab=\"1\">\n\t\t\t\t\t<div class=\"pp-accordion-title-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-accordion-title-text\">\n\t\t\t\t\t\t\t\u00bfVas a tener un viaje con una microdosis?\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-accordion-toggle-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='pp-accordion-toggle-icon-close pp-icon'>\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='pp-accordion-toggle-icon-open pp-icon'>\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div id=\"pp-accordion-tab-content-1311\" class=\"pp-faq-answer pp-accordion-tab-content\" data-tab=\"1\">\n\t\t\t\t\t<p>No. Una microdosis correcta no provoca alucinaciones. Si experimentas efectos psicod\u00e9licos claros, es probable que la dosis sea demasiado alta.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pp-faq-item elementor-grid-item pp-accordion-item\">\n\t\t\t\t<div id=\"pp-accordion-tab-title-1312\" class=\"pp-faq-question pp-accordion-tab-title\" tabindex=\"0\" data-tab=\"2\">\n\t\t\t\t\t<div class=\"pp-accordion-title-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-accordion-title-text\">\n\t\t\t\t\t\t\t\u00bfQu\u00e9 tan r\u00e1pido funciona?\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-accordion-toggle-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='pp-accordion-toggle-icon-close pp-icon'>\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='pp-accordion-toggle-icon-open pp-icon'>\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div id=\"pp-accordion-tab-content-1312\" class=\"pp-faq-answer pp-accordion-tab-content\" data-tab=\"2\">\n\t\t\t\t\t<p>Normalmente en 30\u201360 minutos. Esto depende de tu metabolismo, de si has comido y de tu sensibilidad individual.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pp-faq-item elementor-grid-item pp-accordion-item\">\n\t\t\t\t<div id=\"pp-accordion-tab-title-1313\" class=\"pp-faq-question pp-accordion-tab-title\" tabindex=\"0\" data-tab=\"3\">\n\t\t\t\t\t<div class=\"pp-accordion-title-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-accordion-title-text\">\n\t\t\t\t\t\t\t\u00bfSe genera tolerancia?\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-accordion-toggle-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='pp-accordion-toggle-icon-close pp-icon'>\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='pp-accordion-toggle-icon-open pp-icon'>\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div id=\"pp-accordion-tab-content-1313\" class=\"pp-faq-answer pp-accordion-tab-content\" data-tab=\"3\">\n\t\t\t\t\t<p>S\u00ed. Por eso los d\u00edas de descanso son importantes y se recomienda un descanso tras 4\u20136 semanas<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pp-faq-item elementor-grid-item pp-accordion-item\">\n\t\t\t\t<div id=\"pp-accordion-tab-title-1314\" class=\"pp-faq-question pp-accordion-tab-title\" tabindex=\"0\" data-tab=\"4\">\n\t\t\t\t\t<div class=\"pp-accordion-title-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-accordion-title-text\">\n\t\t\t\t\t\t\t\u00bfEs adictiva la microdosificaci\u00f3n?\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-accordion-toggle-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='pp-accordion-toggle-icon-close pp-icon'>\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='pp-accordion-toggle-icon-open pp-icon'>\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div id=\"pp-accordion-tab-content-1314\" class=\"pp-faq-answer pp-accordion-tab-content\" data-tab=\"4\">\n\t\t\t\t\t<p>La psilocibina no es conocida por ser f\u00edsicamente adictiva seg\u00fan la informaci\u00f3n disponible, pero el uso responsable y las expectativas realistas siguen siendo importantes.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7b7fb47 e-flex e-con-boxed e-con e-parent\" data-id=\"7b7fb47\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1754ff5 elementor-widget elementor-widget-heading\" data-id=\"1754ff5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Leer m\u00e1s sobre microdosificaci\u00f3n\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-db72a22 elementor-widget elementor-widget-text-editor\" data-id=\"db72a22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><a href=\"https:\/\/dutchmicrodosing.com\/es\/blog\/\">Consejos del blog y experiencias de microdosificaci\u00f3n<\/a><\/li><li><a href=\"https:\/\/dutchmicrodosing.com\/es\/blog\/por-que-la-microdosificacion\/\">\u00bfPor qu\u00e9 la microdosificaci\u00f3n?<\/a><\/li><li><a href=\"https:\/\/dutchmicrodosing.com\/es\/blog\/cuales-son-los-riesgos-de-la-microdosificacion-a-largo-plazo\/\">Riesgos y efectos secundarios de la microdosificaci\u00f3n<\/a><\/li><li><a href=\"https:\/\/dutchmicrodosing.com\/es\/blog\/microdosificacion-con-trufas-para-el-tdah-enfoque-natural-sin-medicacion\/\">Microdosificaci\u00f3n para el enfoque y la concentraci\u00f3n<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-36005c4 e-flex e-con-boxed e-con e-parent\" data-id=\"36005c4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a8e1ba elementor-widget elementor-widget-heading\" data-id=\"9a8e1ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Descargo de responsabilidad<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19f3ba5 elementor-widget elementor-widget-text-editor\" data-id=\"19f3ba5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<nav><p>La informaci\u00f3n de este art\u00edculo tiene \u00fanicamente fines informativos generales y no sustituye el consejo m\u00e9dico. La microdosificaci\u00f3n con trufas de psilocibina puede conllevar riesgos. En caso de uso de medicamentos, problemas psicol\u00f3gicos o dudas, consulta siempre a un profesional sanitario cualificado. Adem\u00e1s, comprueba la legislaci\u00f3n vigente en tu regi\u00f3n.<\/p><\/nav>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d1cafde e-flex e-con-boxed e-con e-parent\" data-id=\"d1cafde\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a59e9a6 elementor-widget elementor-widget-heading\" data-id=\"a59e9a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fuentes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5906bc3 elementor-widget elementor-widget-text-editor\" data-id=\"5906bc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li id=\"bron-1\">Polito, V., &amp; Stevenson, R. (2019).  <em>A systematic study of microdosing psychedelics.<\/em>  PLOS ONE.<br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31973684\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/31973684\/<\/a><\/li><li id=\"bron-2\">Szigeti, B. et al. (2021).  <em>Self-blinding citizen science to explore psychedelic microdosing.<\/em>  eLife.<br><a href=\"https:\/\/elifesciences.org\/articles\/62878\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/elifesciences.org\/articles\/62878<\/a><\/li><li id=\"bron-3\">Cameron, L. P. et al. (2020).  <em>Psychedelic microdosing: Prevalence and subjective effects.<\/em>  Journal of Psychopharmacology.<br><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31973684\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/journals.sagepub.com\/doi\/10.1177\/0269881120940933<\/a><\/li><li id=\"bron-4\">National Institute on Drug Abuse (NIDA).  <em>Psilocybin DrugFacts.<\/em><br><a href=\"https:\/\/nida.nih.gov\/research-topics\/psilocybin-magic-mushrooms\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/nida.nih.gov\/research-topics\/psilocybin<\/a><\/li><li id=\"bron-5\">Johns Hopkins Medicine.  <em>Psilocybin Research.<\/em><br><a href=\"https:\/\/www.hopkinsmedicine.org\/psychiatry\/research\/psychedelics-research\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.hopkinsmedicine.org\/psychiatry\/research\/psychedelics-research<\/a><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00bfQu\u00e9 es una microdosis de trufas?Una microdosis consiste en 0,5\u20131 gramo de trufas de psilocibina frescas sin efectos visuales. La microdosificaci\u00f3n de trufas consiste en consumir una dosis muy baja y no alucin\u00f3gena de trufas de psilocibina siguiendo un protocolo establecido. El objetivo es un apoyo sutil al enfoque, la creatividad y el estado de [&hellip;]<\/p>\n","protected":false},"author":3545,"featured_media":64612,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[137],"tags":[],"class_list":["post-64611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Microdosificaci\u00f3n de trufas: dosis, protocolo (Fadiman) y efectos - Dutchmicrodosing<\/title>\n<meta name=\"description\" content=\"\u00bfPor qu\u00e9 y c\u00f3mo microdosificar trufas? 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