{"id":31233,"date":"2023-11-13T10:44:48","date_gmt":"2023-11-13T09:44:48","guid":{"rendered":"https:\/\/dutchmicrodosing.com\/shop\/sin%20categor\u00eda\/valeriana-valeriana-officinalis\/"},"modified":"2025-11-10T09:37:09","modified_gmt":"2025-11-10T08:37:09","slug":"valeriana-valeriana-officinalis","status":"publish","type":"product","link":"https:\/\/dutchmicrodosing.com\/es\/herbolario\/suplementos-para-dormir\/valeriana-valeriana-officinalis\/","title":{"rendered":"Ra\u00edz de valeriana &#8211; Valeriana officinalis"},"content":{"rendered":"<p>La valeriana, especialmente la especie <strong>Valeriana officinalis<\/strong>, tiene una larga historia de uso en Europa y Asia por las propiedades relajantes que posee. La ra\u00edz de la planta se utiliza tradicionalmente para tratar el insomnio y mejorar la calidad del sue\u00f1o reduciendo el tiempo necesario para conciliar el sue\u00f1o. Esta especie es la valeriana m\u00e1s reconocida y utilizada en Occidente, valorada por su potencial influencia calmante sobre el sistema nervioso central. Esto la convierte en una alternativa natural muy popular entre las personas que luchan contra situaciones estresantes o un sistema nervioso hiperactivo, y que buscan un sue\u00f1o reparador.<\/p>\n<p>La valeriana se utiliza a menudo como medio para calmarse por la noche, especialmente \u00fatil en nuestra sociedad actual, a menudo ajetreada, donde el estr\u00e9s es un problema habitual. Es una hierba muy popular entre quienes buscan un m\u00e9todo natural para calmar la mente y favorecer el sue\u00f1o.<\/p>\n<h3>Ingredientes<\/h3>\n<p>Valeriana en polvo 100% ecol\u00f3gica<\/p>\n<h3>Utilice<\/h3>\n<p>Puedes preparar la valeriana en infusi\u00f3n. Para ello, utilice unas cucharadas soperas en medio litro de agua y hi\u00e9rvalo suavemente en una cacerola tapada durante 5 minutos para evitar que se escapen los beneficiosos vapores. D\u00e9jalo enfriar un rato y b\u00e9belo con un poco de miel.<\/p>\n<h3>Informaci\u00f3n complementaria<\/h3>\n<p>Es esencial adoptar un estilo de vida saludable y asegurar una dieta equilibrada; los complementos diet\u00e9ticos no son un sustituto de esto. Deben mantenerse siempre fuera del alcance de los ni\u00f1os peque\u00f1os. No supere la dosis diaria indicada y conserve los suplementos en un lugar fresco, seco y oscuro. En caso de problemas de salud, uso de medicamentos, embarazo o lactancia, es importante consultar antes al m\u00e9dico. Suspenda inmediatamente su uso si aparecen efectos secundarios adversos.<\/p>\n<h3>Contenido<\/h3>\n<p>Valeriana officinalis<strong> &#8211; <\/strong>50 Gramos<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La valeriana, especialmente la especie Valeriana officinalis, tiene una larga historia de uso en Europa y Asia por las propiedades relajantes que posee. La ra\u00edz de la planta se utiliza tradicionalmente para tratar el insomnio y mejorar la calidad del sue\u00f1o reduciendo el tiempo necesario para conciliar el sue\u00f1o. Esta especie es la valeriana m\u00e1s [&hellip;]<\/p>\n","protected":false},"featured_media":31224,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[647,301,303],"product_tag":[],"class_list":{"0":"post-31233","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-hierbas-de-suenos","7":"product_cat-suplementos-para-dormir","8":"product_cat-suplementos-relaxt","10":"first","11":"instock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ra\u00edz de valeriana - Valeriana officinalis - Dutchmicrodosing<\/title>\n<meta name=\"description\" content=\"La valeriana, especialmente la especie Valeriana officinalis, tiene una larga historia de uso en Europa y Asia debido a sus propiedades relajantes que...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchmicrodosing.com\/es\/herbolario\/suplementos-para-dormir\/valeriana-valeriana-officinalis\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ra\u00edz de valeriana - Valeriana officinalis\" \/>\n<meta property=\"og:description\" content=\"La valeriana, especialmente la especie Valeriana officinalis, tiene una larga historia de uso en Europa y Asia por las propiedades relajantes que posee.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dutchmicrodosing.com\/es\/herbolario\/suplementos-para-dormir\/valeriana-valeriana-officinalis\/\" \/>\n<meta property=\"og:site_name\" content=\"Dutchmicrodosing\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Dutchmicrodosingxp\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-10T08:37:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/11\/Valeriana-officinalis.png\" \/>\n\t<meta property=\"og:image:width\" content=\"500\" \/>\n\t<meta property=\"og:image:height\" content=\"500\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dutchmicrodosing.com\/es\/herbolario\/suplementos-para-dormir\/valeriana-valeriana-officinalis\/\",\"url\":\"https:\/\/dutchmicrodosing.com\/es\/herbolario\/suplementos-para-dormir\/valeriana-valeriana-officinalis\/\",\"name\":\"Ra\u00edz de valeriana - Valeriana officinalis - Dutchmicrodosing\",\"isPartOf\":{\"@id\":\"https:\/\/dutchmicrodosing.com\/es\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dutchmicrodosing.com\/es\/herbolario\/suplementos-para-dormir\/valeriana-valeriana-officinalis\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dutchmicrodosing.com\/es\/herbolario\/suplementos-para-dormir\/valeriana-valeriana-officinalis\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/11\/Valeriana-officinalis.png\",\"datePublished\":\"2023-11-13T09:44:48+00:00\",\"dateModified\":\"2025-11-10T08:37:09+00:00\",\"description\":\"La valeriana, especialmente la especie Valeriana officinalis, tiene una larga historia de uso en Europa y Asia debido a sus propiedades relajantes que...\",\"breadcrumb\":{\"@id\":\"https:\/\/dutchmicrodosing.com\/es\/herbolario\/suplementos-para-dormir\/valeriana-valeriana-officinalis\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/dutchmicrodosing.com\/es\/herbolario\/suplementos-para-dormir\/valeriana-valeriana-officinalis\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/dutchmicrodosing.com\/es\/herbolario\/suplementos-para-dormir\/valeriana-valeriana-officinalis\/#primaryimage\",\"url\":\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/11\/Valeriana-officinalis.png\",\"contentUrl\":\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/11\/Valeriana-officinalis.png\",\"width\":500,\"height\":500},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/dutchmicrodosing.com\/es\/herbolario\/suplementos-para-dormir\/valeriana-valeriana-officinalis\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/dutchmicrodosing.com\/es\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tienda\",\"item\":\"https:\/\/dutchmicrodosing.com\/es\/tienda\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Ra\u00edz de valeriana &#8211; Valeriana officinalis\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/dutchmicrodosing.com\/es\/#website\",\"url\":\"https:\/\/dutchmicrodosing.com\/es\/\",\"name\":\"Dutchmicrodosing\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/dutchmicrodosing.com\/es\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/dutchmicrodosing.com\/es\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/dutchmicrodosing.com\/es\/#organization\",\"name\":\"Dutchmicrodosing\",\"url\":\"https:\/\/dutchmicrodosing.com\/es\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\/\/dutchmicrodosing.com\/es\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2021\/01\/microdosing-categorie-pic-nieuw.jpg\",\"contentUrl\":\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2021\/01\/microdosing-categorie-pic-nieuw.jpg\",\"width\":500,\"height\":500,\"caption\":\"Dutchmicrodosing\"},\"image\":{\"@id\":\"https:\/\/dutchmicrodosing.com\/es\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/Dutchmicrodosingxp\/\",\"https:\/\/www.instagram.com\/dutchmicrodosing\/\"]}]}<\/script>\n<meta property=\"product:price:amount\" content=\"5.95\" \/>\n<meta property=\"product:price:currency\" content=\"EUR\" \/>\n<meta property=\"og:availability\" content=\"instock\" \/>\n<meta property=\"product:availability\" content=\"instock\" \/>\n<meta property=\"product:retailer_item_id\" content=\"3211364\" \/>\n<meta property=\"product:condition\" content=\"new\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Ra\u00edz de valeriana - Valeriana officinalis - Dutchmicrodosing","description":"La valeriana, especialmente la especie Valeriana officinalis, tiene una larga historia de uso en Europa y Asia debido a sus propiedades relajantes que...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dutchmicrodosing.com\/es\/herbolario\/suplementos-para-dormir\/valeriana-valeriana-officinalis\/","og_locale":"es_ES","og_type":"article","og_title":"Ra\u00edz de valeriana - Valeriana officinalis","og_description":"La valeriana, especialmente la especie Valeriana officinalis, tiene una larga historia de uso en Europa y Asia por las propiedades relajantes que posee.","og_url":"https:\/\/dutchmicrodosing.com\/es\/herbolario\/suplementos-para-dormir\/valeriana-valeriana-officinalis\/","og_site_name":"Dutchmicrodosing","article_publisher":"https:\/\/www.facebook.com\/Dutchmicrodosingxp\/","article_modified_time":"2025-11-10T08:37:09+00:00","og_image":[{"width":500,"height":500,"url":"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/11\/Valeriana-officinalis.png","type":"image\/png"}],"twitter_card":"summary_large_image","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/dutchmicrodosing.com\/es\/herbolario\/suplementos-para-dormir\/valeriana-valeriana-officinalis\/","url":"https:\/\/dutchmicrodosing.com\/es\/herbolario\/suplementos-para-dormir\/valeriana-valeriana-officinalis\/","name":"Ra\u00edz de valeriana - Valeriana officinalis - Dutchmicrodosing","isPartOf":{"@id":"https:\/\/dutchmicrodosing.com\/es\/#website"},"primaryImageOfPage":{"@id":"https:\/\/dutchmicrodosing.com\/es\/herbolario\/suplementos-para-dormir\/valeriana-valeriana-officinalis\/#primaryimage"},"image":{"@id":"https:\/\/dutchmicrodosing.com\/es\/herbolario\/suplementos-para-dormir\/valeriana-valeriana-officinalis\/#primaryimage"},"thumbnailUrl":"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/11\/Valeriana-officinalis.png","datePublished":"2023-11-13T09:44:48+00:00","dateModified":"2025-11-10T08:37:09+00:00","description":"La valeriana, especialmente la especie Valeriana officinalis, tiene una larga historia de uso en Europa y Asia debido a sus propiedades relajantes que...","breadcrumb":{"@id":"https:\/\/dutchmicrodosing.com\/es\/herbolario\/suplementos-para-dormir\/valeriana-valeriana-officinalis\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dutchmicrodosing.com\/es\/herbolario\/suplementos-para-dormir\/valeriana-valeriana-officinalis\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/dutchmicrodosing.com\/es\/herbolario\/suplementos-para-dormir\/valeriana-valeriana-officinalis\/#primaryimage","url":"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/11\/Valeriana-officinalis.png","contentUrl":"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/11\/Valeriana-officinalis.png","width":500,"height":500},{"@type":"BreadcrumbList","@id":"https:\/\/dutchmicrodosing.com\/es\/herbolario\/suplementos-para-dormir\/valeriana-valeriana-officinalis\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dutchmicrodosing.com\/es\/"},{"@type":"ListItem","position":2,"name":"Tienda","item":"https:\/\/dutchmicrodosing.com\/es\/tienda\/"},{"@type":"ListItem","position":3,"name":"Ra\u00edz de valeriana &#8211; Valeriana officinalis"}]},{"@type":"WebSite","@id":"https:\/\/dutchmicrodosing.com\/es\/#website","url":"https:\/\/dutchmicrodosing.com\/es\/","name":"Dutchmicrodosing","description":"","publisher":{"@id":"https:\/\/dutchmicrodosing.com\/es\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dutchmicrodosing.com\/es\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/dutchmicrodosing.com\/es\/#organization","name":"Dutchmicrodosing","url":"https:\/\/dutchmicrodosing.com\/es\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/dutchmicrodosing.com\/es\/#\/schema\/logo\/image\/","url":"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2021\/01\/microdosing-categorie-pic-nieuw.jpg","contentUrl":"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2021\/01\/microdosing-categorie-pic-nieuw.jpg","width":500,"height":500,"caption":"Dutchmicrodosing"},"image":{"@id":"https:\/\/dutchmicrodosing.com\/es\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/Dutchmicrodosingxp\/","https:\/\/www.instagram.com\/dutchmicrodosing\/"]}]},"product_price_amount":"5.95","product_price_currency":"EUR","og_availability":"instock","product_availability":"instock","product_retailer_item_id":"3211364","product_condition":"new"},"_links":{"self":[{"href":"https:\/\/dutchmicrodosing.com\/es\/wp-json\/wp\/v2\/product\/31233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dutchmicrodosing.com\/es\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/dutchmicrodosing.com\/es\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/dutchmicrodosing.com\/es\/wp-json\/wp\/v2\/comments?post=31233"}],"version-history":[{"count":1,"href":"https:\/\/dutchmicrodosing.com\/es\/wp-json\/wp\/v2\/product\/31233\/revisions"}],"predecessor-version":[{"id":61353,"href":"https:\/\/dutchmicrodosing.com\/es\/wp-json\/wp\/v2\/product\/31233\/revisions\/61353"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dutchmicrodosing.com\/es\/wp-json\/wp\/v2\/media\/31224"}],"wp:attachment":[{"href":"https:\/\/dutchmicrodosing.com\/es\/wp-json\/wp\/v2\/media?parent=31233"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/dutchmicrodosing.com\/es\/wp-json\/wp\/v2\/product_brand?post=31233"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/dutchmicrodosing.com\/es\/wp-json\/wp\/v2\/product_cat?post=31233"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/dutchmicrodosing.com\/es\/wp-json\/wp\/v2\/product_tag?post=31233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}