{"id":34034,"date":"2024-01-13T15:08:59","date_gmt":"2024-01-13T14:08:59","guid":{"rendered":"https:\/\/dutchmicrodosing.com\/shop\/sin%20categor\u00eda\/valeriana-india-elementos-capsulas\/"},"modified":"2025-08-22T11:57:42","modified_gmt":"2025-08-22T09:57:42","slug":"valeriana-india-elementos-capsulas","status":"publish","type":"product","link":"https:\/\/dutchmicrodosing.com\/es\/herbolario\/suplementos-para-dormir\/valeriana-india-elementos-capsulas\/","title":{"rendered":"Valeriana Elementos Indios &#8211; C\u00e1psulas"},"content":{"rendered":"<p><strong>La valeriana<\/strong> es una hierba con una rica historia y vers\u00e1tiles propiedades terap\u00e9uticas. El nombre deriva del lat\u00edn \u00abvalere\u00bb, que significa \u00abestar sano\u00bb. Esto ya indica desde cu\u00e1ndo se valora esta hierba por sus cualidades beneficiosas para la salud. Desde la \u00e9poca anglosajona, la valeriana se ha utilizado para calmar el sistema nervioso, especialmente en casos de sobreestimulaci\u00f3n. Los incas incluso utilizaban la valeriana en aceites de masaje, lo que pone de manifiesto su versatilidad.<\/p>\n<p>La ra\u00edz de la planta de valeriana es conocida por sus efectos calmantes. Es especialmente famoso por su capacidad para favorecer el sue\u00f1o y calmar el sistema nervioso central. Esto hace que la valeriana sea especialmente adecuada para su uso durante periodos de estr\u00e9s o momentos de tensi\u00f3n intensa. Es una opci\u00f3n natural para personas con trastornos como el TDAH o para quienes est\u00e1n en constante movimiento y les cuesta relajarse.<\/p>\n<p>Un aspecto importante de la valeriana es que no es adictiva, lo que supone una ventaja significativa sobre algunos somn\u00edferos o sedantes farmac\u00e9uticos. Adem\u00e1s de favorecer el sue\u00f1o y la relajaci\u00f3n, la valeriana tiene otras propiedades medicinales. Por ejemplo, se utiliza para aliviar los dolores de cabeza, la ansiedad, el nerviosismo e incluso la hipertensi\u00f3n.<\/p>\n<h3>Ingredientes<\/h3>\n<p>Valeriana (Valeriana officinalis)<\/p>\n<h3>Efectos<\/h3>\n<ul>\n<li>relajante<\/li>\n<li>relajante<\/li>\n<li>efecto calmante sobre el sistema nervioso central<\/li>\n<li>mejora el estado de \u00e1nimo y ayuda a conciliar el sue\u00f1o m\u00e1s r\u00e1pidamente<\/li>\n<li>En dosis altas, da la sensaci\u00f3n de \u00abflotar en el aire\u00bb.<\/li>\n<\/ul>\n<h3>Utilice<\/h3>\n<p>Tomar 1 c\u00e1psula al d\u00eda.<\/p>\n<h3>Consejos de almacenamiento<\/h3>\n<p>Guarde este producto en un lugar oscuro y fresco, como un armario de cocina, y fuera del alcance de los ni\u00f1os.<\/p>\n<h3>Contenido<\/h3>\n<p>Valeriana Elementos Indios &#8211; 60 c\u00e1psulas<\/p>\n<h3>Advertencia<\/h3>\n<p>No combinar con inhibidores de la MAO.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>La valeriana es una hierba con una rica historia y vers\u00e1tiles propiedades terap\u00e9uticas. El nombre deriva del lat\u00edn \u00abvalere\u00bb, que significa \u00abestar sano\u00bb. Esto ya indica desde cu\u00e1ndo se valora esta hierba por sus cualidades beneficiosas para la salud. Desde la \u00e9poca anglosajona, la valeriana se ha utilizado para calmar el sistema nervioso, especialmente en [&hellip;]<\/p>\n","protected":false},"featured_media":34019,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[301],"product_tag":[],"class_list":{"0":"post-34034","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-suplementos-para-dormir","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Valeriana Elementos Indios - C\u00e1psulas - Dutchmicrodosing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchmicrodosing.com\/es\/herbolario\/suplementos-para-dormir\/valeriana-india-elementos-capsulas\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Valeriana Elementos Indios - C\u00e1psulas\" \/>\n<meta property=\"og:description\" content=\"La valeriana es una hierba con una rica historia y vers\u00e1tiles propiedades terap\u00e9uticas. 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