{"id":4905,"date":"2021-05-04T18:54:35","date_gmt":"2021-05-04T18:54:35","guid":{"rendered":"https:\/\/dutchmicrodosing.com\/routine-de-microdosage\/"},"modified":"2025-11-06T21:31:19","modified_gmt":"2025-11-06T20:31:19","slug":"routine-de-microdosage","status":"publish","type":"page","link":"https:\/\/dutchmicrodosing.com\/fr\/routine-de-microdosage\/","title":{"rendered":"Routine de microdosage"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4905\" class=\"elementor elementor-4905 elementor-289\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aaa018e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aaa018e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-46f14af\" data-id=\"46f14af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5e9161 elementor--h-position-center elementor--v-position-middle elementor-arrows-position-inside elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"e5e9161\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\" dir=\"ltr\" data-animation=\"fadeInUp\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-c6960ec swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"Champignons frais-MicrodosingXP_topbanner 1\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9951247 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9951247\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f865497\" data-id=\"f865497\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-042448c elementor-widget elementor-widget-heading\" data-id=\"042448c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Routine de microdosage<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb967b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb967b7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b932ef6\" data-id=\"b932ef6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b9ca2e elementor-widget elementor-widget-text-editor\" data-id=\"2b9ca2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si vous voulez utiliser le microdosage, il est pr\u00e9f\u00e9rable d&rsquo;utiliser une routine de microdosage. Il s&rsquo;agit d&rsquo;un calendrier qui vous indique quand prendre une microdose. Il n&rsquo;est pas toujours judicieux de proc\u00e9der \u00e0 un microdosage quotidien pendant une p\u00e9riode prolong\u00e9e, car une tol\u00e9rance peut appara\u00eetre. Un programme ou une routine et les <a href=\"https:\/\/dutchmicrodosing.com\/fr\/fournitures-de-microdosage\/\">\u00e9l\u00e9ments essentiels du microdosage<\/a> vous donneront un point d&rsquo;appui. Vous avez le choix entre plusieurs horaires.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e15ae33 elementor-widget elementor-widget-heading\" data-id=\"e15ae33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi utiliser un programme de microdosage ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-edf859e elementor-widget elementor-widget-text-editor\" data-id=\"edf859e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Utilisation d&rsquo;une routine pour les microdo<br>sing des psych\u00e9d\u00e9liques, vous donne une ligne de conduite \u00e0 suivre. Il est sage de s&rsquo;y tenir. Il y a plusieurs raisons \u00e0 cela :<\/p><ul><li>Pour \u00e9viter la tol\u00e9rance<\/li><li>Pour bien observer l&rsquo;effet du microdosage<\/li><li>Pour donner \u00e0 votre corps le temps de r\u00e9cup\u00e9rer<\/li><\/ul><p>Plusieurs routines ont \u00e9t\u00e9 \u00e9tablies. La plus connue est celle de James Fadiman, qui a effectu\u00e9 de nombreuses recherches sur le microdosage. Son programme alterne les jours de repos et les jours de microdosage. Il indique que ces jours de repos sont n\u00e9cessaires pour pouvoir observer les diff\u00e9rences entre les jours o\u00f9 l&rsquo;on prend une dose et les jours o\u00f9 l&rsquo;on n&rsquo;en prend pas. Le microdosage affecte les <a href=\"https:\/\/dutchmicrodosing.com\/fr\/fonctions-cognitives\/\">fonctions cognitives<\/a>.<\/p><p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone wp-image-27149 size-full\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/08\/shutterstock_1693233901-scaled.jpg\" alt=\"Routine de microdosage  \" width=\"2560\" height=\"1707\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/08\/shutterstock_1693233901-scaled.jpg 2560w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/08\/shutterstock_1693233901-scaled-600x400.jpg 600w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/08\/shutterstock_1693233901-300x200.jpg 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/08\/shutterstock_1693233901-1024x683.jpg 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/08\/shutterstock_1693233901-768x512.jpg 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/08\/shutterstock_1693233901-1536x1024.jpg 1536w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/08\/shutterstock_1693233901-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p><div style=\"flex-direction: var(--flex-direction); flex-wrap: var(--flex-wrap); -webkit-box-pack: var(--justify-content); justify-content: var(--justify-content); -webkit-box-align: var(--align-items); align-items: var(--align-items); align-content: var(--align-content); gap: var(--gap); flex-basis: var(--flex-basis); -webkit-box-flex: var(--flex-grow); flex-grow: var(--flex-grow); flex-shrink: var(--flex-shrink); -webkit-box-ordinal-group: var(--order); order: var(--order); align-self: var(--align-self); --widgets-spacing: 20px; width: 1120px; letter-spacing: 0.4px;\" data-id=\"900a5f5\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div><h2>L&rsquo;influence du microdosage sur les fonctions cognitives<\/h2><\/div><\/div><p><span style=\"letter-spacing: 0.4px;\">Quel que soit le calendrier que vous choisissez, apr\u00e8s 1 ou 2 mois de microdosage, vous devez prendre au moins 2 \u00e0 4 semaines de repos. Cela vous emp\u00eachera de d\u00e9velopper une tol\u00e9rance.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0c92272 elementor-widget elementor-widget-heading\" data-id=\"0c92272\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Conseils pour une routine de microdosage<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ce410b0 elementor-widget elementor-widget-heading\" data-id=\"ce410b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Conseil 1 : Avec quoi faire des microdoses ?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-442ea1c elementor-widget elementor-widget-text-editor\" data-id=\"442ea1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le microdosage peut \u00eatre effectu\u00e9 avec toutes les substances psych\u00e9d\u00e9liques, par exemple les champignons magiques, les truffes, le cannabis ou le LSD. Pour les champignons magiques et les truffes, cela fonctionne mieux lorsqu&rsquo;ils sont s\u00e9ch\u00e9s. Dans notre boutique en ligne, vous trouverez des paquets pr\u00eats \u00e0 l&#8217;emploi de <a href=\"https:\/\/dutchmicrodosing.com\/fr\/champignons-magiques\/\">truffes magiques<\/a> pour un microdosage facile.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b2267ae elementor-widget elementor-widget-heading\" data-id=\"b2267ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Conseil 2 : prenez une petite dose<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f42855 elementor-widget elementor-widget-text-editor\" data-id=\"5f42855\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si vous voulez tirer le meilleur parti de votre journ\u00e9e, prenez votre dose de pr\u00e9f\u00e9rence le matin et veillez \u00e0 ne pas en prendre trop. La premi\u00e8re fois, il est pr\u00e9f\u00e9rable de prendre une dose trop faible plut\u00f4t qu&rsquo;une dose trop forte. Assurez-vous d&rsquo;avoir ce jour de cong\u00e9 et prenez le temps d&rsquo;observer ce que la microdose vous fait. La dose doit \u00eatre juste suffisante pour que vous ressentiez l&rsquo;effet, mais pas trop forte pour que vous ne puissiez plus fonctionner. Si vous remarquez que vous avez sommeil (ce qui ne se produit g\u00e9n\u00e9ralement pas), prenez votre dose le soir. Si vous avez pris trop peu et que vous ne sentez rien, ne prenez pas une deuxi\u00e8me dose, mais prenez-en un peu plus la prochaine fois que vous ferez une microdose.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d21025 elementor-widget elementor-widget-heading\" data-id=\"1d21025\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Conseil n\u00b0 4 : une dose trop \u00e9lev\u00e9e<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1c2e057 elementor-widget elementor-widget-text-editor\" data-id=\"1c2e057\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si vous ne vous sentez pas \u00e0 l&rsquo;aise avec la dose que vous avez prise, si elle \u00e9tait trop forte, il est conseill\u00e9 d&rsquo;essayer de vous d\u00e9tendre autant que possible. Essayez de m\u00e9diter ou de vous promener dans la nature, cela vous aidera pour votre <a href=\"https:\/\/dutchmicrodosing.com\/fr\/sante\/\">sant\u00e9<\/a> mais aussi pendant le microdosage.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4c13686 elementor-widget elementor-widget-heading\" data-id=\"4c13686\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Conseil 5 : \u00e9crivez ce que vous ressentez<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2adb62d elementor-widget elementor-widget-text-editor\" data-id=\"2adb62d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il peut \u00eatre utile de prendre des notes sur ce que vous ressentez. Vous aurez alors une vision plus claire de ce que la routine de microdosage vous fait subir. Surtout au cours des premi\u00e8res semaines, vous pourrez alors constater une diff\u00e9rence entre les jours o\u00f9 vous prenez quelque chose et les jours o\u00f9 vous ne prenez rien et \u00eatre plus conscient des changements positifs comme une plus grande <a href=\"https:\/\/dutchmicrodosing.com\/fr\/creativite\/\">cr\u00e9ativit\u00e9<\/a>, par exemple.<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-27156 size-full\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/08\/abstract-eye-portrait-young-women-elegance-generated-by-ai-scaled.jpg\" alt=\"\" width=\"2560\" height=\"1463\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/08\/abstract-eye-portrait-young-women-elegance-generated-by-ai-scaled.jpg 2560w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/08\/abstract-eye-portrait-young-women-elegance-generated-by-ai-scaled-600x343.jpg 600w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/08\/abstract-eye-portrait-young-women-elegance-generated-by-ai-300x171.jpg 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/08\/abstract-eye-portrait-young-women-elegance-generated-by-ai-1024x585.jpg 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/08\/abstract-eye-portrait-young-women-elegance-generated-by-ai-768x439.jpg 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/08\/abstract-eye-portrait-young-women-elegance-generated-by-ai-1536x878.jpg 1536w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/08\/abstract-eye-portrait-young-women-elegance-generated-by-ai-2048x1170.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8275fd7 elementor-widget elementor-widget-heading\" data-id=\"8275fd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Aper\u00e7u des routines de microdosage<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1b8ae37 elementor-widget elementor-widget-text-editor\" data-id=\"1b8ae37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Routine de microdosage par James Fadiman<\/h3><p>Le syst\u00e8me de <a href=\"https:\/\/en.wikipedia.org\/wiki\/James_Fadiman\" target=\"_blank\" rel=\"noopener\">Fadiman<\/a> est largement utilis\u00e9. On suppose que vous prenez une microdose tous les trois ou quatre jours. Pour plus de commodit\u00e9, vous pouvez \u00e9galement opter pour 2 jours fixes par semaine. Suivez ce programme pendant 4 \u00e0 8 semaines, puis prenez au moins 2 semaines de repos.<\/p><p><strong>Jour 1<\/strong><\/p><p>Vous prenez votre microdose (de pr\u00e9f\u00e9rence un jour de repos) et ressentez l&rsquo;effet.<\/p><p><strong>Jour 2<\/strong><\/p><p>Jour de transition : le deuxi\u00e8me jour, vous ne prenez pas de microdose. La dose de la veille fait toujours effet.<\/p><p><strong>Troisi\u00e8me jour<\/strong><\/p><p>C&rsquo;est un jour normal ou un jour sans microdose. M\u00eame maintenant, vous ne prenez pas de dose, afin que vous puissiez sentir la diff\u00e9rence avec les jours pr\u00e9c\u00e9dents. Ce jour est \u00e9galement destin\u00e9 \u00e0 emp\u00eacher votre corps de devenir tol\u00e9rant au m\u00e9dicament.<\/p><p><strong>Quatri\u00e8me jour<\/strong><\/p><p>Le quatri\u00e8me jour, vous prenez une autre microdose. Vous devrez d\u00e9cider si vous devez prendre plus ou moins de m\u00e9dicaments que la fois pr\u00e9c\u00e9dente, ou garder la m\u00eame dose. Il est important que vous trouviez le \u00ab\u00a0sweet spot\u00a0\u00bb, c&rsquo;est-\u00e0-dire la dose exacte qui vous permet de vous sentir au mieux.<\/p><p><img decoding=\"async\" class=\"aligncenter wp-image-27162 size-full\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/08\/download-_2_.jpg\" alt=\"Jours de routine de microdosage\" width=\"1000\" height=\"135\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/08\/download-_2_.jpg 1000w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/08\/download-_2_-600x81.jpg 600w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/08\/download-_2_-300x41.jpg 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/08\/download-_2_-768x104.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b2680b elementor-widget elementor-widget-heading\" data-id=\"6b2680b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Tous les deux jours Routine de microdosage<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-688dd39 elementor-widget elementor-widget-text-editor\" data-id=\"688dd39\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Certaines personnes b\u00e9n\u00e9ficient davantage d&rsquo;une routine o\u00f9 l&rsquo;on prend une microdose tous les deux jours. En particulier si vous souffrez de sympt\u00f4mes chroniques, tels que la d\u00e9pression, la migraine ou le TDAH, cette m\u00e9thode peut s&rsquo;av\u00e9rer plus efficace que la m\u00e9thode de microdosage de Fadiman. Toutefois, il est conseill\u00e9 de consulter d&rsquo;abord votre m\u00e9decin si vous souffrez de troubles mentaux, surtout si vous prenez des m\u00e9dicaments. M\u00eame si vous prenez de tr\u00e8s petites quantit\u00e9s d&rsquo;une drogue psych\u00e9d\u00e9lique, celle-ci affecte <a href=\"https:\/\/dutchmicrodosing.com\/fr\/personnalite\/\">votre humeur<\/a> et peut interagir avec des m\u00e9dicaments. L\u00e0 encore, appliquez ce programme pendant 4 \u00e0 8 semaines, puis prenez au moins 2 semaines de repos.<\/p><p><span style=\"letter-spacing: 0.4px;\">Une routine tous les deux jours :<\/span><\/p><ul><li>Jour 1 : Microdose<\/li><li>Jour 2 : Jour de repos<\/li><li>Jour 3 : Microdose<\/li><li>Jour 4 : Jour de repos<\/li><\/ul><p>Continuez de la m\u00eame mani\u00e8re.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6fbe44a elementor-widget elementor-widget-heading\" data-id=\"6fbe44a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Microdosage de la sensation\/intuition<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-22d4215 elementor-widget elementor-widget-text-editor\" data-id=\"22d4215\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"letter-spacing: 0.4px;\">Cette routine (bien que ce ne soit pas vraiment une routine) est bas\u00e9e sur vos propres sentiments. Il est particuli\u00e8rement adapt\u00e9 aux personnes qui suivent la routine de James Fadiman depuis un certain temps. Ils se fient davantage \u00e0 leur instinct pour d\u00e9terminer quand ils ont besoin d&rsquo;une dose. Pour les personnes sans exp\u00e9rience pr\u00e9alable, cette voie est moins adapt\u00e9e.  <\/span><span style=\"letter-spacing: 0.4px;\">Il vaut mieux d&rsquo;abord bien savoir <a href=\"https:\/\/dutchmicrodosing.com\/fr\/quest-ce-que-le-microdosage\/\">ce qu&rsquo;est le microdosage<\/a> et ce qu&rsquo;il vous apporte.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Routine de microdosage Si vous voulez utiliser le microdosage, il est pr\u00e9f\u00e9rable d&rsquo;utiliser une routine de microdosage. Il s&rsquo;agit d&rsquo;un calendrier qui vous indique quand prendre une microdose. Il n&rsquo;est pas toujours judicieux de proc\u00e9der \u00e0 un microdosage quotidien pendant une p\u00e9riode prolong\u00e9e, car une tol\u00e9rance peut appara\u00eetre. Un programme ou une routine et les [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4905","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>DutchMicrodosing | Routine de microdosage<\/title>\n<meta name=\"description\" content=\"D\u00e9couvrez la routine de microdosage id\u00e9ale : conseils, horaires et comment int\u00e9grer efficacement le microdosage dans votre vie quotidienne.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchmicrodosing.com\/fr\/routine-de-microdosage\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Routine de microdosage\" \/>\n<meta property=\"og:description\" content=\"Routine de microdosage Si vous voulez utiliser le microdosage, il est pr\u00e9f\u00e9rable d&#039;utiliser une routine de microdosage. 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