{"id":13806,"date":"2022-07-11T20:53:24","date_gmt":"2022-07-11T18:53:24","guid":{"rendered":"https:\/\/dutchmicrodosing.com\/blog\/les-possibilites-de-microdose-dans-lanxiete\/"},"modified":"2025-10-08T13:45:31","modified_gmt":"2025-10-08T11:45:31","slug":"les-possibilites-de-microdose-dans-lanxiete","status":"publish","type":"post","link":"https:\/\/dutchmicrodosing.com\/fr\/blog\/les-possibilites-de-microdose-dans-lanxiete\/","title":{"rendered":"Les possibilit\u00e9s du microdosage pour l&rsquo;anxi\u00e9t\u00e9"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13806\" class=\"elementor elementor-13806 elementor-13796\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a64a05 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a64a05\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dd1872c\" data-id=\"dd1872c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f48f4f9 elementor-widget elementor-widget-heading\" data-id=\"f48f4f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">microdosage pour l'anxi\u00e9t\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-854525a elementor-widget elementor-widget-text-editor\" data-id=\"854525a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La peur est un ph\u00e9nom\u00e8ne que tout le monde conna\u00eet \u00e0 un moment ou \u00e0 un autre de sa vie, qu&rsquo;il s&rsquo;agisse d&rsquo;\u00eatre surpris par un feu d&rsquo;artifice ou de s&rsquo;inqui\u00e9ter de la sant\u00e9 d&rsquo;un \u00eatre cher. Cependant, les craintes peuvent aussi \u00eatre quotidiennes et entraver une vie normale. Les peurs qui surgissent en vous peuvent inhiber ce que vous voulez r\u00e9ellement faire. Ils peuvent vous amener \u00e0 vous inqui\u00e9ter en permanence, \u00e0 mal dormir et \u00e0 ressentir beaucoup de tension. Tout le monde ne veut pas prendre de s\u00e9datifs pour \u00e7a. Le <a href=\"\/microdosing\/\">microdosage de<\/a> psilocybine pourrait \u00eatre une alternative possible pour l&rsquo;anxi\u00e9t\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7d20dd8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7d20dd8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7e01a99\" data-id=\"7e01a99\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d71f3cd elementor-widget elementor-widget-heading\" data-id=\"d71f3cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quand la peur domine votre vie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ad73a0 elementor-widget elementor-widget-text-editor\" data-id=\"0ad73a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La peur est une \u00e9motion normale, qui appara\u00eet de temps en temps. Et c&rsquo;est tant mieux, car c&rsquo;est un sentiment qui vous avertit que quelque chose ne va pas. Mais lorsque la peur prend le dessus et est constamment pr\u00e9sente, il se passe quelque chose d&rsquo;autre. Vous avez peur alors qu&rsquo;il n&rsquo;y a aucun danger. Certaines personnes ont peur dans les situations sociales, ont peur de l&rsquo;\u00e9chec ou sont constamment pr\u00e9occup\u00e9es par les \u00e9v\u00e9nements normaux de la vie quotidienne. C&rsquo;est ce qu&rsquo;on appelle un trouble de l&rsquo;anxi\u00e9t\u00e9. Environ 20% des personnes dans notre pays en souffrent.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64d9610 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64d9610\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ab0399\" data-id=\"1ab0399\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6065288 elementor-widget elementor-widget-image\" data-id=\"6065288\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2000\" height=\"1500\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/07\/let-s-not-waste-our-energy-on-panic-quote-.jpg\" class=\"attachment-full size-full wp-image-13818\" alt=\"Ne gaspillons pas notre \u00e9nergie \u00e0 paniquer. Citation.\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/07\/let-s-not-waste-our-energy-on-panic-quote-.jpg 2000w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/07\/let-s-not-waste-our-energy-on-panic-quote--600x450.jpg 600w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/07\/let-s-not-waste-our-energy-on-panic-quote--300x225.jpg 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/07\/let-s-not-waste-our-energy-on-panic-quote--1024x768.jpg 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/07\/let-s-not-waste-our-energy-on-panic-quote--768x576.jpg 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/07\/let-s-not-waste-our-energy-on-panic-quote--1536x1152.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0c7fad6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0c7fad6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b9fdefb\" data-id=\"b9fdefb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2765e9d elementor-widget elementor-widget-text-editor\" data-id=\"2765e9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si vous souffrez d&rsquo;un trouble anxieux, la peur vous emp\u00eache souvent de fonctionner normalement. Il entrave votre vie quotidienne, interf\u00e8re avec vos \u00e9tudes ou votre travail. Les peurs vous poussent \u00e0 omettre des choses, \u00e0 les remettre \u00e0 plus tard ou \u00e0 r\u00e9aliser des performances inf\u00e9rieures \u00e0 votre niveau. Donc \u00e7a marque vraiment votre vie. L&rsquo;anxi\u00e9t\u00e9 provoque des sympt\u00f4mes non seulement mentaux, mais aussi physiques :<\/p><ul><li>Probl\u00e8mes de sommeil<\/li><li>Maux de t\u00eate, maux d&rsquo;estomac<\/li><li>Perte d&rsquo;app\u00e9tit, naus\u00e9es, vomissements<\/li><li>Probl\u00e8mes de concentration<\/li><li>Irritabilit\u00e9<\/li><li>Sensation de tension et d&rsquo;agitation<\/li><li>S&rsquo;inqui\u00e9ter continuellement, se tracasser<\/li><\/ul><p>En plus d&rsquo;une grande sensation de tension et d&rsquo;anxi\u00e9t\u00e9, vous pouvez \u00e9galement souffrir d&rsquo;attaques de panique. La peur devient alors si grande que la personne se sent submerg\u00e9e par elle. Les sympt\u00f4mes les plus courants pendant une crise sont les suivants : transpiration, oppression ou essoufflement, tremblements, naus\u00e9es, picotements dans les bras ou les jambes et palpitations cardiaques. Des s\u00e9datifs, comme l&rsquo;oxaz\u00e9pam, sont souvent prescrits. Cependant, ces m\u00e9dicaments cr\u00e9ent une d\u00e9pendance et ont des effets secondaires d\u00e9sagr\u00e9ables. De nombreuses personnes essaient le microdosage de psilocybine pour lutter contre l&rsquo;anxi\u00e9t\u00e9. Quels en sont les avantages ?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-27ea7df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"27ea7df\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d6b45dc\" data-id=\"d6b45dc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-50cdf79 elementor-widget elementor-widget-heading\" data-id=\"50cdf79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Microdosage pour l'anxi\u00e9t\u00e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38fb897 elementor-widget elementor-widget-image\" data-id=\"38fb897\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2000\" height=\"965\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/07\/3d-illustration-model-of-serotonin-molecule-hormone-of-happiness.jpg\" class=\"attachment-full size-full wp-image-13824\" alt=\"Illustration en 3D. Mod\u00e8le de la mol\u00e9cule de s\u00e9rotonine, l&#039;hormone du bonheur\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/07\/3d-illustration-model-of-serotonin-molecule-hormone-of-happiness.jpg 2000w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/07\/3d-illustration-model-of-serotonin-molecule-hormone-of-happiness-600x290.jpg 600w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/07\/3d-illustration-model-of-serotonin-molecule-hormone-of-happiness-300x145.jpg 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/07\/3d-illustration-model-of-serotonin-molecule-hormone-of-happiness-1024x494.jpg 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/07\/3d-illustration-model-of-serotonin-molecule-hormone-of-happiness-768x371.jpg 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/07\/3d-illustration-model-of-serotonin-molecule-hormone-of-happiness-1536x741.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd5d709 elementor-widget elementor-widget-text-editor\" data-id=\"cd5d709\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La psilocybine est la substance que l&rsquo;on trouve dans les champignons magiques et les <a href=\"https:\/\/dutchmicrodosing.fr\/blog\/microdosage-choisissez-des-truffes-biologiques\/\">truffes<\/a>. Lorsque vous prenez des champignons magiques ou des truffes, c&rsquo;est la psilocybine qui vous fait triper, ou halluciner. La psilocybine, cependant, a d&rsquo;autres effets que de provoquer des hallucinations. Il peut avoir une influence positive sur votre humeur, sur le stress et sur la neuroplasticit\u00e9 du cerveau. Pour profiter de ces avantages sans souffrir d&rsquo;effets psychotropes, on a invent\u00e9 le microdosage.<\/p><p>Lorsque vous prenez une micro-dose de truffe (g\u00e9n\u00e9ralement un dixi\u00e8me de la dose normale), vous ne recevez qu&rsquo;une petite quantit\u00e9 de psilocybine. Assez pour avoir un effet positif, mais sans tr\u00e9bucher. C&rsquo;est pourquoi il pourrait \u00e9galement \u00eatre utilis\u00e9 pour les troubles de l&rsquo;anxi\u00e9t\u00e9. Comment cela fonctionne-t-il exactement ?<\/p><h3>La psilocybine et la s\u00e9rotonine<\/h3><p>On sait maintenant que les psych\u00e9d\u00e9liques agissent principalement sur la s\u00e9rotonine. C&rsquo;est l&rsquo;un des neurotransmetteurs. La s\u00e9rotonine est connue comme l&rsquo;hormone du bonheur, elle est importante pour le sentiment de satisfaction et de bonheur. Cependant, il fait bien plus que cela. La s\u00e9rotonine joue un r\u00f4le dans la capacit\u00e9 d&rsquo;apprentissage, le sommeil, la r\u00e9gulation de la temp\u00e9rature et la m\u00e9moire.<\/p><p>Il y a certaines r\u00e9gions du corps sur lesquelles la s\u00e9rotonine agit, les r\u00e9cepteurs 2A de la s\u00e9rotonine. On les trouve dans tout le syst\u00e8me nerveux central. Certaines substances peuvent entrer en contact avec ces r\u00e9cepteurs et ainsi stimuler ou inhiber l&rsquo;activit\u00e9 de la s\u00e9rotonine. On ne sait pas encore tout sur ce m\u00e9canisme, mais on suppose que les psych\u00e9d\u00e9liques se lient \u00e9galement \u00e0 ces r\u00e9cepteurs.<\/p><p>Une hypoth\u00e8se est que lorsque les drogues psychotropes se lient aux r\u00e9cepteurs 2A, le cortex central est stimul\u00e9. Cette zone du cerveau, qui est responsable des fonctions cognitives, sensorielles et motrices, r\u00e9agit par des hallucinations et d&rsquo;autres effets. Il est possible que la psilocybine puisse m\u00eame stimuler la neuroplasticit\u00e9, ce qui signifie que le cerveau cr\u00e9e de nouvelles connexions. M\u00eame si, lors d&rsquo;un microdosage, vous prenez beaucoup moins de substance, vous pouvez toujours b\u00e9n\u00e9ficier de ces propri\u00e9t\u00e9s.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bccc34b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bccc34b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2a39af2\" data-id=\"2a39af2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f2eddf2 elementor-widget elementor-widget-image\" data-id=\"f2eddf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2000\" height=\"1000\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/07\/laboratory-chemical-experiment.jpg\" class=\"attachment-full size-full wp-image-13830\" alt=\"exp\u00e9rience chimique en laboratoire\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/07\/laboratory-chemical-experiment.jpg 2000w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/07\/laboratory-chemical-experiment-600x300.jpg 600w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/07\/laboratory-chemical-experiment-300x150.jpg 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/07\/laboratory-chemical-experiment-1024x512.jpg 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/07\/laboratory-chemical-experiment-768x384.jpg 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/07\/laboratory-chemical-experiment-1536x768.jpg 1536w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d075c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d075c6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-eed391d\" data-id=\"eed391d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5809d5d elementor-widget elementor-widget-heading\" data-id=\"5809d5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Premi\u00e8res \u00e9tudes sur le microdosage pour l'anxi\u00e9t\u00e9  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5316666 elementor-widget elementor-widget-text-editor\" data-id=\"5316666\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Malheureusement, peu de recherches ont \u00e9t\u00e9 men\u00e9es sur les effets du microdosage sur l&rsquo;anxi\u00e9t\u00e9. En 2020, certaines \u00e9tudes cliniques ont \u00e9t\u00e9 mises en place pour \u00e9tudier le potentiel du microdosage pour la sant\u00e9 mentale.<\/p><p>Il existe diff\u00e9rentes fa\u00e7ons de faire des recherches. L&rsquo;une d&rsquo;elles consiste \u00e0 mener des enqu\u00eates (questionnaires) aupr\u00e8s des personnes qui se microdosent. En 2020, une <a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00213-020-05477-0\">enqu\u00eate<\/a> internationale a \u00e9t\u00e9 men\u00e9e aupr\u00e8s de 1102 personnes, dont 57 % avaient re\u00e7u un diagnostic de maladie mentale. 79 % des r\u00e9pondants ont signal\u00e9 une am\u00e9lioration de leur sant\u00e9 mentale gr\u00e2ce au microdosage. Une autre \u00e9tude montre que le microdosage r\u00e9duit l&rsquo;anxi\u00e9t\u00e9 et la d\u00e9pression.<\/p><p>Dans une <a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyt.2019.00672\/full\">enqu\u00eate<\/a> de 2019, 410 personnes ont \u00e9t\u00e9 interrog\u00e9es dans diff\u00e9rents pays. Ils avaient tous \u00e9t\u00e9 diagnostiqu\u00e9s comme souffrant d&rsquo;une maladie physique ou mentale. Ils ont \u00e9galement tous eu une exp\u00e9rience avec des substances alt\u00e9rant l&rsquo;esprit, principalement des champignons magiques. En g\u00e9n\u00e9ral, les personnes souffrant de troubles anxieux \u00e9taient d&rsquo;avis que le microdosage \u00e9tait un peu moins efficace qu&rsquo;une dose compl\u00e8te du m\u00e9dicament. Mais le microdosage \u00e9tait tout de m\u00eame plus efficace que les m\u00e9dicaments classiques, selon eux.<\/p><h2>Essayer de se microdoser<\/h2><p>Bien s\u00fbr, une enqu\u00eate n&rsquo;est pas la m\u00eame chose qu&rsquo;une recherche men\u00e9e par des scientifiques dans des conditions contr\u00f4l\u00e9es. C&rsquo;est l&rsquo;avis des utilisateurs eux-m\u00eames. N\u00e9anmoins, les r\u00e9ponses positives indiquent le potentiel du microdosage pour l&rsquo;anxi\u00e9t\u00e9. Vous pouvez facilement essayer par vous-m\u00eame ce qu&rsquo;il peut faire pour vous. Le microdosage de truffes est g\u00e9n\u00e9ralement bien tol\u00e9r\u00e9, il pr\u00e9sente peu d&rsquo;effets secondaires. Soyez prudent avec les m\u00e9dicaments. La psilocybine peut influencer l&rsquo;effet des s\u00e9datifs (benzodiaz\u00e9pines). Si tel est le cas, veuillez consulter votre m\u00e9decin avant de commencer le microdosage.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>microdosage pour l&rsquo;anxi\u00e9t\u00e9 La peur est un ph\u00e9nom\u00e8ne que tout le monde conna\u00eet \u00e0 un moment ou \u00e0 un autre de sa vie, qu&rsquo;il s&rsquo;agisse d&rsquo;\u00eatre surpris par un feu d&rsquo;artifice ou de s&rsquo;inqui\u00e9ter de la sant\u00e9 d&rsquo;un \u00eatre cher. Cependant, les craintes peuvent aussi \u00eatre quotidiennes et entraver une vie normale. Les peurs qui [&hellip;]<\/p>\n","protected":false},"author":3541,"featured_media":13799,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[108],"tags":[],"class_list":["post-13806","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Les possibilit\u00e9s du microdosage pour l&#039;anxi\u00e9t\u00e9 - Dutchmicrodosing<\/title>\n<meta name=\"description\" content=\"La peur est une \u00e9motion normale, qui appara\u00eet de temps en temps. 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