{"id":15519,"date":"2022-09-06T12:31:40","date_gmt":"2022-09-06T10:31:40","guid":{"rendered":"https:\/\/dutchmicrodosing.com\/blog\/le-microdosage-aide-lanxiete-sociale\/"},"modified":"2025-11-01T17:24:40","modified_gmt":"2025-11-01T16:24:40","slug":"le-microdosage-aide-lanxiete-sociale","status":"publish","type":"post","link":"https:\/\/dutchmicrodosing.com\/fr\/blog\/le-microdosage-aide-lanxiete-sociale\/","title":{"rendered":"Comment le microdosage peut-il aider \u00e0 lutter contre l&rsquo;anxi\u00e9t\u00e9 sociale ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"15519\" class=\"elementor elementor-15519 elementor-15510\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6a2bf6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a6a2bf6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3127c1a\" data-id=\"3127c1a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0effa9a elementor-widget elementor-widget-heading\" data-id=\"0effa9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">L'anxi\u00e9t\u00e9 sociale peut conduire \u00e0 la d\u00e9pression ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b5661e4 elementor-widget elementor-widget-text-editor\" data-id=\"b5661e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"MsoNormal\">Chacun se sent parfois mal \u00e0 l&rsquo;aise dans un grand groupe de personnes. Mais lorsqu&rsquo;on souffre d&rsquo;anxi\u00e9t\u00e9 sociale, on la ressent presque toujours lorsqu&rsquo;on se trouve dans un contexte social. Vous n&rsquo;osez pas parler aux autres, vous vous sentez en ins\u00e9curit\u00e9 et vous pr\u00e9f\u00e9reriez \u00e0 nouveau \u00eatre seul dans votre chambre. L&rsquo;anxi\u00e9t\u00e9 sociale peut mettre un frein \u00e0 votre vie et vous faire sentir exclu du groupe. Le microdosage peut-il r\u00e9duire les sympt\u00f4mes de l&rsquo;anxi\u00e9t\u00e9 sociale ? Dans ce blog, nous examinons ce que disent les \u00e9tudes et si le microdosage a un sens pour l&rsquo;anxi\u00e9t\u00e9 sociale.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7b0228e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7b0228e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee20ffa\" data-id=\"ee20ffa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c64f88 elementor-widget elementor-widget-image\" data-id=\"1c64f88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/09\/young-businessman-crying-abandoned-lost-depression-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-15534\" alt=\"\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/09\/young-businessman-crying-abandoned-lost-depression-1-1024x683.jpg 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/09\/young-businessman-crying-abandoned-lost-depression-1-600x400.jpg 600w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/09\/young-businessman-crying-abandoned-lost-depression-1-300x200.jpg 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/09\/young-businessman-crying-abandoned-lost-depression-1-768x513.jpg 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/09\/young-businessman-crying-abandoned-lost-depression-1-1536x1025.jpg 1536w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/09\/young-businessman-crying-abandoned-lost-depression-1-2048x1367.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e4e2d3f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e4e2d3f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-40b04a0\" data-id=\"40b04a0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d08607 elementor-widget elementor-widget-heading\" data-id=\"9d08607\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h2>Comment fonctionne le microdosage ?<\/h2><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04ca8db elementor-widget elementor-widget-text-editor\" data-id=\"04ca8db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le <a href=\"\/microdosing\/\">microdosage<\/a> a gagn\u00e9 en popularit\u00e9 ces derni\u00e8res ann\u00e9es. Il est utilis\u00e9 pour les <a href=\"https:\/\/dutchmicrodosing.com\/fr\/applications-medicales\/\">plaintes<\/a> psychologiques et physiques. Le microdosage se fait avec des substances psych\u00e9d\u00e9liques, comme la psilocybine, le cannabis ou la mescaline. Au lieu d&rsquo;une dose normale (qui vous ferait triper), prenez une tr\u00e8s petite dose. En g\u00e9n\u00e9ral, il s&rsquo;agit de 10 % d&rsquo;une dose normale. On pourrait penser que cela n&rsquo;a aucun effet, mais ce n&rsquo;est pas forc\u00e9ment le cas.<\/p>\n<p>Comme vous prenez une micro-dose, la psilocybine peut vous affecter, mais vous ne souffrirez d&rsquo;aucun effet d&rsquo;alt\u00e9ration de l&rsquo;esprit. \u00c0 doses plus \u00e9lev\u00e9es, la psilocybine peut avoir les effets suivants :<\/p>\n<ul style=\"margin-top: 0cm;\" type=\"disc\">\n<li>Des sens plus aiguis\u00e9s<\/li>\n<li>Des \u00e9motions plus fortes<\/li>\n<li>Profondeur des connaissances<\/li>\n<li>Exp\u00e9riences spirituelles<\/li>\n<li>Perte de la conscience du temps<\/li>\n<li>Sentiment d&rsquo;appartenance<br><br><\/li>\n<\/ul>\n<p>Dans un \u00ab\u00a0bad trip\u00a0\u00bb, des effets n\u00e9gatifs sont \u00e9galement possibles, comme la parano\u00efa, les peurs et autres \u00e9motions d\u00e9sagr\u00e9ables. Vous pouvez \u00e9galement avoir l&rsquo;impression de perdre le contr\u00f4le de vous-m\u00eame. Lorsque vous effectuez un microdosage, ces effets ne sont pas pr\u00e9sents. En fait, vous pouvez profiter des bienfaits de la psilocybine sans avoir d&rsquo;hallucinations ou de bad trip.<\/p>\n<p>M\u00eame \u00e0 faible dose, la psilocybine aura un effet sur vous. Son effet est similaire \u00e0 celui du neurotransmetteur s\u00e9rotonine. La s\u00e9rotonine est un messager chimique qui joue un r\u00f4le dans la r\u00e9gulation de l&rsquo;humeur. Les recherches montrent que de faibles niveaux de ce <a href=\"https:\/\/www.healthline.com\/health\/mental-health\/serotonin#functions\">neurotransmetteur<\/a> peuvent entra\u00eener le d\u00e9veloppement de l&rsquo;anxi\u00e9t\u00e9 et de la d\u00e9pression. Ainsi, lorsque l&rsquo;on prend une microdose de psilocybine, on peut aider \u00e0 r\u00e9tablir les niveaux de s\u00e9rotonine dans l&rsquo;organisme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ff4544 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ff4544\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3332eec\" data-id=\"3332eec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3a7df27 elementor-widget elementor-widget-image\" data-id=\"3a7df27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"252\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2021\/04\/Freshmushrooms-MicrodosingXP_topbanner-1-1024x323.jpg\" class=\"attachment-large size-large wp-image-3606\" alt=\"\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2021\/04\/Freshmushrooms-MicrodosingXP_topbanner-1-1024x323.jpg 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2021\/04\/Freshmushrooms-MicrodosingXP_topbanner-1-600x189.jpg 600w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2021\/04\/Freshmushrooms-MicrodosingXP_topbanner-1-300x95.jpg 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2021\/04\/Freshmushrooms-MicrodosingXP_topbanner-1-768x242.jpg 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2021\/04\/Freshmushrooms-MicrodosingXP_topbanner-1-1536x484.jpg 1536w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2021\/04\/Freshmushrooms-MicrodosingXP_topbanner-1-16x5.jpg 16w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2021\/04\/Freshmushrooms-MicrodosingXP_topbanner-1.jpg 1900w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2fbeb78 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2fbeb78\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d6972c\" data-id=\"5d6972c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-accf91b elementor-widget elementor-widget-heading\" data-id=\"accf91b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h2>Le potentiel du microdosage pour l'anxi\u00e9t\u00e9 sociale<\/h2><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bdfff49 elementor-widget elementor-widget-text-editor\" data-id=\"bdfff49\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Malheureusement, peu de recherches ont \u00e9t\u00e9 men\u00e9es sur les effets du microdosage sur l&rsquo;anxi\u00e9t\u00e9. Cependant, de nombreuses personnes ont recours au microdosage. Il y a eu pas mal d&rsquo;enqu\u00eates sur Internet. Il en ressort que les gens remarquent les effets positifs suivants du microdosage :<\/p><ul style=\"margin-top: 0cm;\" type=\"disc\"><li>Am\u00e9lioration de la cr\u00e9ativit\u00e9<\/li><li>Augmentation de l&rsquo;\u00e9nergie<\/li><li>Am\u00e9lioration de l&rsquo;humeur<\/li><li>Am\u00e9lioration de la concentration<\/li><li>Effet analg\u00e9sique<br><br><\/li><\/ul><p>Le microdosage est \u00e9galement utilis\u00e9 pour l&rsquo;anxi\u00e9t\u00e9 sociale. Vous trouverez ci-dessous de plus amples informations sur les \u00e9tudes qui ont \u00e9t\u00e9 r\u00e9alis\u00e9es sur les possibilit\u00e9s du microdosage en mati\u00e8re de sant\u00e9 mentale. Les r\u00e9sultats sont encourageants.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a905d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a905d1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-98f2e82\" data-id=\"98f2e82\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ca0c60b elementor-widget elementor-widget-heading\" data-id=\"ca0c60b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h3 style=\"margin-left:0cm;text-indent:0cm\">Recherche scientifique sur le microdosage<\/h3><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fb58975 elementor-widget elementor-widget-text-editor\" data-id=\"fb58975\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En 2019, des chercheurs ont examin\u00e9 les <a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyt.2019.00672\/full\">donn\u00e9es<\/a> d&rsquo;un questionnaire en ligne que 410 personnes de diff\u00e9rents pays avaient rempli. Ils avaient tous \u00e9t\u00e9 diagnostiqu\u00e9s comme souffrant d&rsquo;une maladie mentale ou physique. En outre, ces personnes avaient une exp\u00e9rience des psych\u00e9d\u00e9liques (principalement des champignons magiques). Les personnes souffrant d&rsquo;anxi\u00e9t\u00e9 n&rsquo;ont pas trouv\u00e9 le microdosage aussi efficace que la prise d&rsquo;une dose compl\u00e8te. Mais il a eu plus d&rsquo;effet que les m\u00e9dicaments ordinaires. C&rsquo;est assez frappant.<\/p><p>La <a href=\"https:\/\/compasspathways.com\/positive-topline-results\/\">recherche<\/a> suivante, datant de 2021, d\u00e9montre \u00e9galement que la psilocybine peut avoir une influence positive sur notre bien-\u00eatre mental. Dans cette \u00e9tude, 200 participants ont re\u00e7u une dose unique de psilocybine synth\u00e9tique ainsi qu&rsquo;un soutien psychologique. On a constat\u00e9 que cela avait un impact positif sur la d\u00e9pression r\u00e9sistante au traitement.<br><br><span style=\"letter-spacing: 0.4px;\">En 2016, une \u00e9tude a \u00e9t\u00e9 men\u00e9e sur 20 personnes en bonne sant\u00e9. Ils ont re\u00e7u une microdose de psilocybine ou un placebo, puis ont subi un examen IRMf. Cette \u00e9tude a montr\u00e9 que la psilocybine modifie la fa\u00e7on dont l&rsquo;amygdale (le centre des \u00e9motions du cerveau) communique avec les autres parties du cerveau. Cela peut aider \u00e0 r\u00e9guler les \u00e9motions n\u00e9gatives, pense Katrin Peller de l&rsquo;Universit\u00e9 de Zurich. La recherche a \u00e9t\u00e9 men\u00e9e pour mieux comprendre les sentiments d&rsquo;anxi\u00e9t\u00e9, en particulier dans le domaine social, o\u00f9 les gens se sentent exclus socialement. Apr\u00e8s la microdose de psilocybine, les participants se sont sentis plus gais, moins anxieux et leur perception d&rsquo;eux-m\u00eames a chang\u00e9.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ef3a96 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5ef3a96\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b0cb21\" data-id=\"0b0cb21\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4ae8183 elementor-widget elementor-widget-image\" data-id=\"4ae8183\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"534\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/09\/cvhangemicrodosing-1024x683.jpg\" class=\"attachment-large size-large wp-image-15528\" alt=\"\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/09\/cvhangemicrodosing-1024x683.jpg 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/09\/cvhangemicrodosing-600x400.jpg 600w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/09\/cvhangemicrodosing-300x200.jpg 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/09\/cvhangemicrodosing-768x512.jpg 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/09\/cvhangemicrodosing-1536x1024.jpg 1536w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/09\/cvhangemicrodosing.jpg 1920w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1afa3f9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1afa3f9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b48bc0\" data-id=\"3b48bc0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8553854 elementor-widget elementor-widget-heading\" data-id=\"8553854\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><h2>Vous voulez essayer le microdosage pour l'anxi\u00e9t\u00e9 sociale ?<\/h2><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04e3657 elementor-widget elementor-widget-text-editor\" data-id=\"04e3657\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Cependant, des recherches suppl\u00e9mentaires sont n\u00e9cessaires pour d\u00e9terminer les avantages de la psilocybine pour l&rsquo;anxi\u00e9t\u00e9 en g\u00e9n\u00e9ral et l&rsquo;anxi\u00e9t\u00e9 sociale en particulier. Cependant, il existe maintenant de nombreuses histoires personnelles sur ce que le microdosage peut faire pour la timidit\u00e9 et l&rsquo;anxi\u00e9t\u00e9. Jaclyn Downs, de Pennsylvanie, par exemple, est entr\u00e9e par hasard en contact avec un microdosage de psilocybine. Apr\u00e8s que des amis lui aient donn\u00e9 un th\u00e9 aux champignons et qu&rsquo;elle en ait bu une seule gorg\u00e9e, elle s&rsquo;est sentie en paix, dans le pr\u00e9sent et bien ancr\u00e9e toute la soir\u00e9e.<br><br><span style=\"letter-spacing: 0.4px;\">Elle a r\u00e9alis\u00e9 qu&rsquo;elle avait pris une microdose et a commenc\u00e9 \u00e0 l&rsquo;exp\u00e9rimenter. Elle n&rsquo;avait l&rsquo;habitude de le faire que dans des situations difficiles, comme des f\u00eates ou des rassemblements. Puis elle en a fait une routine, prenant une microdose tous les trois jours. Cela l&rsquo;aide \u00e0 calmer ses peurs et elle peut parler aux autres beaucoup plus facilement. Elle se sent d\u00e9tendue et peut mieux g\u00e9rer les situations n\u00e9gatives, dit-elle.<br><br><\/span><span style=\"letter-spacing: 0.4px;\">Voulez-vous \u00e9galement essayer le microdosage parce que vous souffrez d&rsquo;anxi\u00e9t\u00e9 sociale ? Il semble que le microdosage puisse avoir un effet positif sur votre humeur, r\u00e9duire l&rsquo;anxi\u00e9t\u00e9 et vous faire sentir plus proche des autres. Le microdosage n&rsquo;est plus une raret\u00e9. On ne sait pas exactement combien de personnes l&rsquo;appliquent. Sur Reddit, il y a un groupe de discussion sur le microdosage. En 2018, 27 000 personnes y ont particip\u00e9. Aujourd&rsquo;hui, en 2022, il y en a d\u00e9j\u00e0 183 000. Vous pouvez donc rejoindre un grand groupe de microdosers enthousiastes. Toutefois, choisissez des truffes de microdosage fiables et biologiques, comme celles de Microdosing XP.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>L&rsquo;anxi\u00e9t\u00e9 sociale peut conduire \u00e0 la d\u00e9pression ? Chacun se sent parfois mal \u00e0 l&rsquo;aise dans un grand groupe de personnes. Mais lorsqu&rsquo;on souffre d&rsquo;anxi\u00e9t\u00e9 sociale, on la ressent presque toujours lorsqu&rsquo;on se trouve dans un contexte social. Vous n&rsquo;osez pas parler aux autres, vous vous sentez en ins\u00e9curit\u00e9 et vous pr\u00e9f\u00e9reriez \u00e0 nouveau \u00eatre [&hellip;]<\/p>\n","protected":false},"author":3545,"featured_media":15513,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[108],"tags":[],"class_list":["post-15519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Comment le microdosage peut-il aider \u00e0 lutter contre l&#039;anxi\u00e9t\u00e9 sociale ? - Dutchmicrodosing<\/title>\n<meta name=\"description\" content=\"La peur d&#039;\u00eatre accept\u00e9 socialement est une peur irr\u00e9aliste et peut peut-\u00eatre \u00eatre corrig\u00e9e par un microdosage de truffes. 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