{"id":32876,"date":"2023-12-03T09:39:21","date_gmt":"2023-12-03T08:39:21","guid":{"rendered":"https:\/\/dutchmicrodosing.com\/blog\/plus-denergie-grace-a-la-vitamine-b12\/"},"modified":"2025-11-01T15:11:21","modified_gmt":"2025-11-01T14:11:21","slug":"plus-denergie-grace-a-la-vitamine-b12","status":"publish","type":"post","link":"https:\/\/dutchmicrodosing.com\/fr\/blog\/plus-denergie-grace-a-la-vitamine-b12\/","title":{"rendered":"Plus d&rsquo;\u00e9nergie gr\u00e2ce \u00e0 la vitamine B12"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"32876\" class=\"elementor elementor-32876 elementor-32866\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-efdc326 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"efdc326\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23b67ce\" data-id=\"23b67ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-037cca6 elementor-widget elementor-widget-text-editor\" data-id=\"037cca6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Un manque d&rsquo;\u00e9nergie peut vous emp\u00eacher de passer la journ\u00e9e, mais la vitamine B12 peut vous aider. Cette vitamine est associ\u00e9e \u00e0 une am\u00e9lioration des niveaux d&rsquo;\u00e9nergie. C&rsquo;est pourquoi de nombreuses personnes prennent un suppl\u00e9ment de B12. Mais dans quelle mesure cette vitamine contribue-t-elle r\u00e9ellement \u00e0 am\u00e9liorer votre niveau d&rsquo;\u00e9nergie et peut-elle \u00eatre utilis\u00e9e sans danger pendant de longues p\u00e9riodes ?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c3a374 elementor-widget elementor-widget-heading\" data-id=\"9c3a374\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le lien entre la vitamine B12 et l'\u00e9nergie  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44598bd elementor-widget elementor-widget-text-editor\" data-id=\"44598bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La vitamine B12 ou cobalamine est l&rsquo;une des 8 vitamines B essentielles \u00e0 la sant\u00e9. Chaque vitamine B a ses propres propri\u00e9t\u00e9s, par exemple le soutien du syst\u00e8me immunitaire ou la r\u00e9duction du risque de malformations cong\u00e9nitales.<\/p><p>La vitamine B12 peut-elle donc vous aider \u00e0 avoir plus d&rsquo;\u00e9nergie ? Il n&rsquo;est pas facile de r\u00e9pondre \u00e0 cette question. Il semble y avoir un lien entre la fa\u00e7on dont l&rsquo;organisme produit de l&rsquo;\u00e9nergie et les niveaux de cobalamine (ainsi que d&rsquo;autres vitamines B). Mais cela ne signifie pas automatiquement qu&rsquo;un apport accru en vitamine B12 vous rendra soudainement d\u00e9bordant d&rsquo;\u00e9nergie.<\/p><p>En principe, votre corps tire son \u00e9nergie de la nourriture et tout d\u00e9pend des calories que vous absorbez. Les glucides en particulier fournissent de l&rsquo;\u00e9nergie, comme les c\u00e9r\u00e9ales, les l\u00e9gumes et les fruits. Cet aliment est une source de glucose, un sucre simple que les cellules transforment en ATP (ad\u00e9nosine triphosphate). Il s&rsquo;agit d&rsquo;une <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK26882\/\">mol\u00e9cule<\/a> qui fournit de l&rsquo;\u00e9nergie aux cellules.<\/p><p>C&rsquo;est \u00e9galement \u00e0 ce niveau que la cobalamine joue un r\u00f4le. Il est essentiel pour les r\u00e9actions chimiques n\u00e9cessaires qui ont lieu dans la cellule afin de convertir le glucose en ATP pour fournir de l&rsquo;\u00e9nergie. La vitamine B12 vous donne-t-elle plus d&rsquo;\u00e9nergie ? Non, pas directement. Mais il est tr\u00e8s important de pouvoir tirer de l&rsquo;\u00e9nergie de la nourriture. C&rsquo;est pourquoi il est \u00e9galement important de veiller \u00e0 ce que l&rsquo;organisme dispose de suffisamment de B12 pour fabriquer de l&rsquo;ATP.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c249ce5 elementor-widget elementor-widget-heading\" data-id=\"c249ce5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les sympt\u00f4mes d'une carence en vitamine B12<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93ad8f0 elementor-widget elementor-widget-text-editor\" data-id=\"93ad8f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Comme vous avez pu le lire, la vitamine B12 est tr\u00e8s importante pour la production de la substance qui alimente vos cellules. Une carence en B12 peut donc entra\u00eener des <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6543499\/\">sympt\u00f4mes<\/a> tels que<\/p><ul><li>Fatigue<\/li><li>Perte de force musculaire<\/li><li>Plaintes conjointes<\/li><li>D\u00e9pression<\/li><li>Probl\u00e8mes de concentration<\/li><li>Fourmillements ou engourdissements dans les bras, les doigts, les jambes et les pieds<\/li><li>Maladies intestinales<\/li><li>Perte de cheveux<\/li><li>Essoufflement ou oppression thoracique<\/li><\/ul><p>Si vous remarquez un manque d&rsquo;\u00e9nergie et d&rsquo;autres sympt\u00f4mes ci-dessus, il se peut que vous ayez une carence en vitamine B12. Un suppl\u00e9ment de vitamine B12 peut alors vous aider \u00e0 retrouver de l&rsquo;\u00e9nergie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98adaad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98adaad\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e83aa9c\" data-id=\"e83aa9c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df438b8 elementor-widget elementor-widget-image\" data-id=\"df438b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/12\/food99-scaled.jpg\" class=\"attachment-full size-full wp-image-32882\" alt=\"\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/12\/food99-scaled.jpg 2560w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/12\/food99-300x300.jpg 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/12\/food99-scaled-100x100.jpg 100w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/12\/food99-scaled-600x600.jpg 600w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/12\/food99-1024x1024.jpg 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/12\/food99-150x150.jpg 150w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/12\/food99-768x768.jpg 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/12\/food99-1536x1536.jpg 1536w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/12\/food99-2048x2048.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-03006b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"03006b9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c0d25f\" data-id=\"1c0d25f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58efcde elementor-widget elementor-widget-heading\" data-id=\"58efcde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quelle est la quantit\u00e9 de vitamine B12 dont vous avez besoin pour avoir plus d'\u00e9nergie ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94a6ff0 elementor-widget elementor-widget-text-editor\" data-id=\"94a6ff0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La vitamine B12 est l&rsquo;une des vitamines pour lesquelles il n&rsquo;existe pas de limite sup\u00e9rieure. Si vous consommez plus que ce dont votre corps a besoin, vous excr\u00e9terez simplement l&rsquo;exc\u00e9dent. En moyenne, il est recommand\u00e9 aux adultes \u00e2g\u00e9s de 14 \u00e0 50 ans d&rsquo;absorber 2,4 microgrammes de B12 par jour.<\/p><p>Vous ne consommez peut-\u00eatre pas assez de cette vitamine. Cela peut \u00eatre particuli\u00e8rement le cas si vous mangez v\u00e9g\u00e9tarien ou v\u00e9g\u00e9talien. La cobalamine se trouve principalement dans les produits d&rsquo;origine animale, tels que la viande rouge, le poulet, le poisson et les \u0153ufs. Si vous ne les consommez pas, vous risquez d&rsquo;avoir du mal \u00e0 obtenir suffisamment de B12. Les personnes \u00e2g\u00e9es de 50 ans et plus pourraient \u00e9galement b\u00e9n\u00e9ficier d&rsquo;un suppl\u00e9ment. En effet, \u00e0 partir de cet \u00e2ge, la production d&rsquo;acide gastrique est moindre, ce qui rend plus difficile l&rsquo;absorption par l&rsquo;organisme de la vitamine B12 contenue dans les aliments.<\/p><p>Si vous voulez plus d&rsquo;\u00e9nergie, vous pouvez essayer d&rsquo;obtenir plus de vitamine B12 par l&rsquo;alimentation ou utiliser un suppl\u00e9ment. Vous trouverez ci-dessous les points \u00e0 surveiller.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7470abd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7470abd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e1d0f58\" data-id=\"e1d0f58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64bf69f elementor-widget elementor-widget-heading\" data-id=\"64bf69f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment obtenir plus de B12 ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c2a144 elementor-widget elementor-widget-text-editor\" data-id=\"2c2a144\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La vitamine B12 est pr\u00e9sente dans de nombreux types d&rsquo;aliments, mais il s&rsquo;agit principalement de produits d&rsquo;origine animale.<\/p>\n<ul>\n<li>Champignons tels que Shitake<\/li><li>B\u0153uf<\/li>\n<li>Poulet<\/li>\n<li>Poisson, tel que le saumon<\/li>\n<li>\u0152ufs<\/li>\n<li>Produits laitiers (lait, yaourt)<\/li>\n<li>Aliments enrichis en B12<\/li>\n<li>Soja<\/li>\n<li>Algues et varechs\n<\/li>\n<\/ul>\n<p>Il existe donc \u00e9galement des produits v\u00e9g\u00e9taux qui contiennent cette vitamine. L&rsquo;inconv\u00e9nient est qu&rsquo;il s&rsquo;agit d&rsquo;une variante inactive de la vitamine, qui est moins absorbable par l&rsquo;organisme. Il existe \u00e9galement des aliments enrichis en vitamine B12, tels que le lait de soja et les substituts de viande.<\/p>\n<p>Si vous pensez que vous ne consommez pas suffisamment de cobalamine par le biais de l&rsquo;alimentation, il est bon de vous assurer que vous prenez un suppl\u00e9ment. Le suppl\u00e9ment de Together, <a href=\"https:\/\/dutchmicrodosing.com\/fr\/boutique-de-sante\/vitamines-et-supplements\/bio-champignon-b12-30caps\/\">Organic Mushroom B12<\/a>, vous fournit trois formes naturelles de B12. Il est fabriqu\u00e9 \u00e0 partir de champignons biologiques (Shiitake et pleurote). Ces formes naturelles sont bien absorb\u00e9es par l&rsquo;organisme et constituent donc un bon compl\u00e9ment \u00e0 votre r\u00e9gime alimentaire.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1012a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1012a0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-06cedf7\" data-id=\"06cedf7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-011e939 elementor-widget elementor-widget-image\" data-id=\"011e939\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/12\/vitamin-b12-capsule-pill-with-cobalamin-dietary-supplements-1024x768.jpg\" class=\"attachment-large size-large wp-image-32888\" alt=\"\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/12\/vitamin-b12-capsule-pill-with-cobalamin-dietary-supplements-1024x768.jpg 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/12\/vitamin-b12-capsule-pill-with-cobalamin-dietary-supplements-scaled-600x450.jpg 600w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/12\/vitamin-b12-capsule-pill-with-cobalamin-dietary-supplements-300x225.jpg 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/12\/vitamin-b12-capsule-pill-with-cobalamin-dietary-supplements-768x576.jpg 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/12\/vitamin-b12-capsule-pill-with-cobalamin-dietary-supplements-1536x1152.jpg 1536w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/12\/vitamin-b12-capsule-pill-with-cobalamin-dietary-supplements-2048x1536.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d26381a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d26381a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5cba252\" data-id=\"5cba252\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52cf6c4 elementor-widget elementor-widget-heading\" data-id=\"52cf6c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Quelles sont les autres vertus de la vitamine B12 ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99472a4 elementor-widget elementor-widget-text-editor\" data-id=\"99472a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>En plus de vous aider \u00e0 avoir plus d&rsquo;\u00e9nergie, la vitamine B12 est \u00e9galement importante pour d&rsquo;autres fonctions de l&rsquo;organisme. Cette vitamine est donc importante pour l&rsquo;humeur. Il semble y avoir un lien entre la carence en vitamine B12 et les troubles de l&rsquo;humeur, tels que la morosit\u00e9, la n\u00e9gativit\u00e9 et l&rsquo;irritabilit\u00e9. Un suppl\u00e9ment de B12 pourrait donc contribuer \u00e0 \u00e9quilibrer votre humeur.<\/p><p>La B12 est \u00e9galement importante pour la fabrication de nouveaux globules rouges. Ils transportent l&rsquo;oxyg\u00e8ne des poumons vers les muscles et d&rsquo;autres parties du corps. Par cons\u00e9quent, la B12 joue \u00e9galement un r\u00f4le dans l&rsquo;am\u00e9lioration de la sant\u00e9 des muscles. L&rsquo;oxyg\u00e8ne qui p\u00e9n\u00e8tre dans les muscles est n\u00e9cessaire pour leur fournir de l&rsquo;\u00e9nergie et les aider \u00e0 se d\u00e9velopper. La vitamine B12 peut \u00e9galement aider \u00e0 lutter contre la faiblesse musculaire et les crampes musculaires.<\/p><p>Comme vous pouvez le constater, la vitamine B12 est importante pour votre sant\u00e9 physique globale et peut m\u00eame contribuer \u00e0 votre bien-\u00eatre mental. Avez-vous des sympt\u00f4mes physiques qui pourraient \u00eatre li\u00e9s \u00e0 une carence en vitamine B12 ? Si c&rsquo;est le cas, consultez votre m\u00e9decin. Vous pouvez effectuer un test sanguin qui permettra de clarifier une \u00e9ventuelle carence. Avec un suppl\u00e9ment de vitamine B12, vous devriez bient\u00f4t vous sentir \u00e0 nouveau en pleine forme.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Un manque d&rsquo;\u00e9nergie peut vous emp\u00eacher de passer la journ\u00e9e, mais la vitamine B12 peut vous aider. Cette vitamine est associ\u00e9e \u00e0 une am\u00e9lioration des niveaux d&rsquo;\u00e9nergie. C&rsquo;est pourquoi de nombreuses personnes prennent un suppl\u00e9ment de B12. Mais dans quelle mesure cette vitamine contribue-t-elle r\u00e9ellement \u00e0 am\u00e9liorer votre niveau d&rsquo;\u00e9nergie et peut-elle \u00eatre utilis\u00e9e sans [&hellip;]<\/p>\n","protected":false},"author":3545,"featured_media":32869,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[108],"tags":[],"class_list":["post-32876","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Plus d&#039;\u00e9nergie gr\u00e2ce \u00e0 la vitamine B12 - Dutchmicrodosing<\/title>\n<meta name=\"description\" content=\"Un manque d&#039;\u00e9nergie peut vous emp\u00eacher de passer la journ\u00e9e, mais la vitamine B12 peut vous aider. 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