{"id":39772,"date":"2024-05-29T14:18:20","date_gmt":"2024-05-29T12:18:20","guid":{"rendered":"https:\/\/dutchmicrodosing.com\/blog\/des-snacks-sains-avec-des-champignons-medicinaux\/"},"modified":"2025-10-31T10:11:28","modified_gmt":"2025-10-31T09:11:28","slug":"des-snacks-sains-avec-des-champignons-medicinaux","status":"publish","type":"post","link":"https:\/\/dutchmicrodosing.com\/fr\/blog\/des-snacks-sains-avec-des-champignons-medicinaux\/","title":{"rendered":"Pr\u00e9parer des en-cas sains avec des champignons m\u00e9dicinaux"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"39772\" class=\"elementor elementor-39772 elementor-39762\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c6f416e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c6f416e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad8f697\" data-id=\"ad8f697\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f9d94e7 elementor-widget elementor-widget-text-editor\" data-id=\"f9d94e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Si vous prenez soin de vous, choisissez des en-cas sains et si vous les pr\u00e9parez vous-m\u00eame en y ajoutant des champignons m\u00e9dicinaux, vous obtiendrez un v\u00e9ritable en-cas \u00e9nerg\u00e9tique. Les champignons m\u00e9dicinaux peuvent contribuer grandement \u00e0 une bonne sant\u00e9. Dans ce blog, nous vous proposons 3 recettes faciles pour pr\u00e9parer des en-cas savoureux et sains.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9a7b9a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9a7b9a5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-92cf412\" data-id=\"92cf412\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0ae49f elementor-widget elementor-widget-heading\" data-id=\"b0ae49f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Le pouvoir des champignons m\u00e9dicinaux dans un en-cas sain<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c9097fd elementor-widget elementor-widget-text-editor\" data-id=\"c9097fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Pourquoi pr\u00e9parer vos propres en-cas \u00e0 base de <a href=\"\/medicinal-mushrooms\/\">champignons m\u00e9dicinaux<\/a>? Vous pouvez tr\u00e8s facilement prendre une g\u00e9lule ou utiliser de la poudre pour obtenir votre dose de Reishi ou de Cordyceps m\u00e9dicinal. Non seulement il est amusant de pr\u00e9parer ses propres en-cas, mais vous pouvez \u00e9galement combiner ces suppl\u00e9ments avec d&rsquo;autres ingr\u00e9dients sains. Ainsi, vous aurez toujours quelque chose de sain et de savoureux \u00e0 la maison avec ces en-cas.<\/p><p>Les en-cas sains ci-dessous contiennent du Reishi, du Cordyceps et du crin de lion. Ces champignons contribuent \u00e0 votre sant\u00e9. Ils prot\u00e8gent le cerveau et les nerfs, donnent plus d&rsquo;\u00e9nergie et sont bons pour l&rsquo;humeur. Ils aident \u00e0 maintenir la <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10094145\/\">glyc\u00e9mie<\/a> stable et soutiennent l&rsquo;immunit\u00e9. Pour les recettes, vous pouvez utiliser la poudre de champignons m\u00e9dicinaux, qui se m\u00e9lange facilement aux autres ingr\u00e9dients.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0b4c8ce elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0b4c8ce\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5d73254\" data-id=\"5d73254\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d709c3e elementor-widget elementor-widget-heading\" data-id=\"d709c3e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recettes \u00e0 base de champignons m\u00e9dicinaux<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b0980ce elementor-widget elementor-widget-text-editor\" data-id=\"b0980ce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Biscuits d&rsquo;avoine au cordyceps<\/h3><p>Si vous aimez \u00eatre actif, un biscuit contenant des cordyceps est l&rsquo;en-cas id\u00e9al pour vous. Ce champignon m\u00e9dicinal permet \u00e0 vos muscles d&rsquo;absorber plus d&rsquo;oxyg\u00e8ne, ce qui vous donne plus de force. Le biscuit contient \u00e9galement des flocons d&rsquo;avoine et des graines de lin, ce qui vous aide \u00e0 vous sentir bien rassasi\u00e9. Les flocons d&rsquo;avoine sont riches en prot\u00e9ines, qui sont \u00e9galement rassasiantes et contribuent \u00e0 la formation des muscles.<\/p><h4>Ingr\u00e9dients pour environ 12 biscuits<\/h4><ul><li>200 grammes de flocons d&rsquo;avoine<\/li><li>150 grammes de fruits secs (dattes, raisins secs, abricots)<\/li><li>1 cuill\u00e8re \u00e0 soupe de poudre de cordyceps<\/li><li>1 cuill\u00e8re \u00e0 soupe d&rsquo;\u00e9pices pour biscuits ou sp\u00e9culoos<\/li><li>1 cuill\u00e8re \u00e0 soupe de graines de chia<\/li><li>1 cuill\u00e8re \u00e0 soupe de graines de lin<\/li><li>2 cuill\u00e8res \u00e0 soupe de graines de tournesol ou de citrouille<\/li><li>Jus d&rsquo;une demi-orange<\/li><li>100 grammes de beurre<\/li><li>3 cuill\u00e8res \u00e0 soupe d&rsquo;huile de coco<\/li><li>un peu de miel selon votre go\u00fbt<\/li><li>Sel selon votre go\u00fbt<\/li><\/ul><h4>Pr\u00e9paration<\/h4><p>Allumez le four \u00e0 175 degr\u00e9s. Prenez une plaque de cuisson et placez-y du papier sulfuris\u00e9. Mettez les flocons d&rsquo;avoine et les fruits secs dans un grand bol et broyez-les \u00e0 l&rsquo;aide d&rsquo;un robot ou d&rsquo;un mixeur. Ajoutez ensuite les graines, la poudre de cordyceps, les graines de lin, les \u00e9pices, le sel et les graines de chia et broyez le tout.<\/p><p>Faites fondre l&rsquo;huile de coco avec le beurre dans une po\u00eale et ajoutez le jus de la moiti\u00e9 de l&rsquo;orange et le miel. Remuez bien et lorsque tout est bien m\u00e9lang\u00e9, ajoutez le tout aux ingr\u00e9dients secs dans le bol. M\u00e9langez \u00e0 l&rsquo;aide d&rsquo;un batteur jusqu&rsquo;\u00e0 obtenir un m\u00e9lange homog\u00e8ne et collant. Ajoutez un peu plus de flocons d&rsquo;avoine si c&rsquo;est trop humide, et si c&rsquo;est trop sec, ajoutez un peu d&rsquo;eau.<\/p><p>Versez la p\u00e2te sur la plaque de cuisson et utilisez le c\u00f4t\u00e9 arrondi d&rsquo;une cuill\u00e8re pour former un grand g\u00e2teau plat. Mettez la plaque au four et faites cuire le g\u00e2teau pendant 20 minutes ou jusqu&rsquo;\u00e0 ce qu&rsquo;il soit brun et croustillant. Lorsqu&rsquo;il est pr\u00eat, laissez-le refroidir. Coupez le g\u00e2teau en 12 morceaux. Conservez cet en-cas sain de champignons m\u00e9dicinaux dans un r\u00e9cipient herm\u00e9tiquement ferm\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f43eb56 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f43eb56\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-78bd2b9\" data-id=\"78bd2b9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9f0ea98 elementor-widget elementor-widget-image\" data-id=\"9f0ea98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2024\/03\/cordyceps-sinensis-ophiocordyceps-sinensis-isolated-white-background-mushroom-herb-treatment-scaled.jpg\" class=\"attachment-full size-full wp-image-37435\" alt=\"\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2024\/03\/cordyceps-sinensis-ophiocordyceps-sinensis-isolated-white-background-mushroom-herb-treatment-scaled.jpg 2560w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2024\/03\/cordyceps-sinensis-ophiocordyceps-sinensis-isolated-white-background-mushroom-herb-treatment-scaled-600x400.jpg 600w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2024\/03\/cordyceps-sinensis-ophiocordyceps-sinensis-isolated-white-background-mushroom-herb-treatment-300x200.jpg 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2024\/03\/cordyceps-sinensis-ophiocordyceps-sinensis-isolated-white-background-mushroom-herb-treatment-1024x683.jpg 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2024\/03\/cordyceps-sinensis-ophiocordyceps-sinensis-isolated-white-background-mushroom-herb-treatment-768x512.jpg 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2024\/03\/cordyceps-sinensis-ophiocordyceps-sinensis-isolated-white-background-mushroom-herb-treatment-1536x1024.jpg 1536w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2024\/03\/cordyceps-sinensis-ophiocordyceps-sinensis-isolated-white-background-mushroom-herb-treatment-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d95ebee elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d95ebee\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef1d5af\" data-id=\"ef1d5af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74338eb elementor-widget elementor-widget-heading\" data-id=\"74338eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pudding aux graines de chia et au Reishi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e8e9222 elementor-widget elementor-widget-text-editor\" data-id=\"e8e9222\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Pudding aux graines de chia et au Reishi<\/h3><p>Les graines de chia sont tr\u00e8s saines. Il est riche en prot\u00e9ines, en acides gras om\u00e9ga 3 et en min\u00e9raux tels que le phosphore, le calcium, le cuivre et le s\u00e9l\u00e9nium. C&rsquo;est donc une bonne id\u00e9e de combiner ces graines \u00e0 un en-cas sain de champignons m\u00e9dicinaux. Vous trouverez ci-dessous la recette d&rsquo;un savoureux pudding maison \u00e0 base de cordyceps et de <a href=\"https:\/\/dutchmicrodosing.com\/fr\/champignons-magiques\/champignon-reishi-en-poudre-organique\/\">reishi<\/a>.<\/p><h4>Ingr\u00e9dients<\/h4><ul><li>500 ml de lait de coco<\/li><li>3 cuill\u00e8res \u00e0 caf\u00e9 de cannelle<\/li><li>75 grammes de graines de chia<\/li><li>\u00bd cuill\u00e8re \u00e0 caf\u00e9 d&rsquo;extrait de vanille ou de menthe poivr\u00e9e<\/li><li>2 \u00e0 5 gouttes de st\u00e9via (ou autre \u00e9dulcorant naturel)<\/li><li>25 grammes de cacao en poudre<\/li><li>1 cuill\u00e8re \u00e0 caf\u00e9 de poudre de cordyceps<\/li><li>1 cuill\u00e8re \u00e0 caf\u00e9 de poudre de reishi<\/li><\/ul><h4>Pr\u00e9paration<\/h4><p>M\u00e9langez tous les ingr\u00e9dients et versez le m\u00e9lange dans plusieurs bols et couvrez. Laissez-les prendre au r\u00e9frig\u00e9rateur pendant la journ\u00e9e ou la nuit. Encore plus d\u00e9licieux : servez le pudding avec, par exemple, une cuill\u00e8re \u00e0 soupe de beurre d&rsquo;amande ou de beurre de noix de cajou.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-87c0312 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"87c0312\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-03bde86\" data-id=\"03bde86\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c04f345 elementor-widget elementor-widget-image\" data-id=\"c04f345\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2560\" height=\"1707\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/07\/lingzhi-reishi-mushroom-with-capsules-organic-natural-healthy-food-1-scaled.jpg\" class=\"attachment-full size-full wp-image-14290\" alt=\"\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/07\/lingzhi-reishi-mushroom-with-capsules-organic-natural-healthy-food-1-scaled.jpg 2560w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/07\/lingzhi-reishi-mushroom-with-capsules-organic-natural-healthy-food-1-600x400.jpg 600w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/07\/lingzhi-reishi-mushroom-with-capsules-organic-natural-healthy-food-1-300x200.jpg 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/07\/lingzhi-reishi-mushroom-with-capsules-organic-natural-healthy-food-1-1024x683.jpg 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/07\/lingzhi-reishi-mushroom-with-capsules-organic-natural-healthy-food-1-768x512.jpg 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/07\/lingzhi-reishi-mushroom-with-capsules-organic-natural-healthy-food-1-1536x1024.jpg 1536w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2022\/07\/lingzhi-reishi-mushroom-with-capsules-organic-natural-healthy-food-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1edebf8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1edebf8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c0718ba\" data-id=\"c0718ba\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2df0142 elementor-widget elementor-widget-heading\" data-id=\"2df0142\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Boules de cacao \u00e0 base de crini\u00e8re de lion<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94058c4 elementor-widget elementor-widget-text-editor\" data-id=\"94058c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Nous le connaissons tous : le creux de l&rsquo;apr\u00e8s-midi. En milieu d&rsquo;apr\u00e8s-midi, votre \u00e9nergie est \u00e9puis\u00e9e et vous n&rsquo;arrivez plus \u00e0 vous concentrer. C&rsquo;est le bon moment pour faire une boule de cacao \u00e0 base de <a href=\"https:\/\/dutchmicrodosing.com\/fr\/champignons-medicinaux\/lions-mane-poudre-organique\/\">crini\u00e8re de lion<\/a>. Vous obtiendrez ainsi une \u00e9nergie durable qui vous permettra d&rsquo;affronter le reste de la journ\u00e9e.<\/p><h4>Ingr\u00e9dients<\/h4><ul><li>1 avocat<\/li><li>1 cuill\u00e8re \u00e0 caf\u00e9 d&rsquo;\u00e9pices pour biscuits<\/li><li>2 cuill\u00e8res \u00e0 soupe de cacao en poudre<\/li><li>60 grammes de chocolat noir<\/li><li>2 cuill\u00e8res \u00e0 soupe de sirop d&rsquo;\u00e9rable<\/li><li>1 cuill\u00e8re \u00e0 caf\u00e9 de poudre de crini\u00e8re de lion<\/li><\/ul><h4>Pr\u00e9paration<\/h4><p>Prenez un bol et mettez-y le chocolat noir. Prenez une casserole et remplissez-la d&rsquo;une couche d&rsquo;eau. Mettez le bol ici, de fa\u00e7on \u00e0 ce que l&rsquo;eau ne d\u00e9passe pas le bord. Mettez la casserole sur le feu. L&rsquo;eau se r\u00e9chauffe et fait fondre le chocolat. Ajoutez le sirop d&rsquo;\u00e9rable au chocolat fondu, m\u00e9langez bien et retirez du feu.<\/p><p>\u00c9crasez l&rsquo;avocat \u00e0 l&rsquo;aide d&rsquo;un mixeur et incorporez la pur\u00e9e au m\u00e9lange de chocolat. Ajoutez la poudre de crini\u00e8re de lion et les \u00e9pices et m\u00e9langez bien. Laissez refroidir le tout et mettez-le au r\u00e9frig\u00e9rateur. Lorsqu&rsquo;il est l\u00e9g\u00e8rement rigide, vous pouvez rouler des boules du m\u00e9lange avec vos mains. Saupoudrez la poudre de cacao sur une planche \u00e0 d\u00e9couper et roulez les boules dedans jusqu&rsquo;\u00e0 ce qu&rsquo;elles soient bien enrob\u00e9es. Conservez ces en-cas sains \u00e0 base de champignons m\u00e9dicinaux au r\u00e9frig\u00e9rateur.<\/p><p>Comme vous pouvez le constater, vous pouvez tr\u00e8s facilement pr\u00e9parer vos propres en-cas sains. Ils sont riches en nutriments, vitamines et min\u00e9raux. Vous cherchez d&rsquo;autres en-cas savoureux et sains ? L&rsquo;<a href=\"\/healthshop\/cbd-supplementen\/\">huile de CBD<\/a> est un autre compl\u00e9ment adapt\u00e9 \u00e0 votre sant\u00e9. Il a un effet calmant, anti-inflammatoire et analg\u00e9sique. Visitez notre boutique pour des edibles savoureux avec du CBD. Il existe \u00e9galement des <a href=\"\/healthshop\/mushroom-edibles\/\">produits pr\u00eats \u00e0 consommer contenant des champignons m\u00e9dicinaux<\/a>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Si vous prenez soin de vous, choisissez des en-cas sains et si vous les pr\u00e9parez vous-m\u00eame en y ajoutant des champignons m\u00e9dicinaux, vous obtiendrez un v\u00e9ritable en-cas \u00e9nerg\u00e9tique. Les champignons m\u00e9dicinaux peuvent contribuer grandement \u00e0 une bonne sant\u00e9. Dans ce blog, nous vous proposons 3 recettes faciles pour pr\u00e9parer des en-cas savoureux et sains. Le [&hellip;]<\/p>\n","protected":false},"author":3545,"featured_media":39765,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[108],"tags":[],"class_list":["post-39772","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pr\u00e9parer des en-cas sains avec des champignons m\u00e9dicinaux - Dutchmicrodosing<\/title>\n<meta name=\"description\" content=\"Am\u00e9liorez votre bien-\u00eatre et profitez des bienfaits uniques pour la sant\u00e9 de nos d\u00e9licieux en-cas nutritifs. Lire ici comment ?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchmicrodosing.com\/fr\/blog\/des-snacks-sains-avec-des-champignons-medicinaux\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pr\u00e9parer des en-cas sains avec des champignons m\u00e9dicinaux\" \/>\n<meta property=\"og:description\" content=\"Si vous prenez soin de vous, choisissez des en-cas sains et si vous les pr\u00e9parez vous-m\u00eame en y ajoutant des champignons m\u00e9dicinaux, vous obtiendrez un\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dutchmicrodosing.com\/fr\/blog\/des-snacks-sains-avec-des-champignons-medicinaux\/\" \/>\n<meta property=\"og:site_name\" content=\"Dutchmicrodosing\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Dutchmicrodosingxp\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-29T12:18:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-31T09:11:28+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2024\/05\/mushroomss-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"2560\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dutch Microdosing\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/dutchmicrodosing.com\/fr\/blog\/des-snacks-sains-avec-des-champignons-medicinaux\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/dutchmicrodosing.com\/fr\/blog\/des-snacks-sains-avec-des-champignons-medicinaux\/\"},\"author\":{\"name\":\"Dutch Microdosing\",\"@id\":\"https:\/\/dutchmicrodosing.com\/fr\/#\/schema\/person\/e32a17b5be1a75c5a3fca42b7a0d02a3\"},\"headline\":\"Pr\u00e9parer des en-cas sains avec des champignons m\u00e9dicinaux\",\"datePublished\":\"2024-05-29T12:18:20+00:00\",\"dateModified\":\"2025-10-31T09:11:28+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/dutchmicrodosing.com\/fr\/blog\/des-snacks-sains-avec-des-champignons-medicinaux\/\"},\"wordCount\":1174,\"publisher\":{\"@id\":\"https:\/\/dutchmicrodosing.com\/fr\/#organization\"},\"image\":{\"@id\":\"https:\/\/dutchmicrodosing.com\/fr\/blog\/des-snacks-sains-avec-des-champignons-medicinaux\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2024\/05\/mushroomss-scaled.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"fr-FR\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/dutchmicrodosing.com\/fr\/blog\/des-snacks-sains-avec-des-champignons-medicinaux\/\",\"url\":\"https:\/\/dutchmicrodosing.com\/fr\/blog\/des-snacks-sains-avec-des-champignons-medicinaux\/\",\"name\":\"Pr\u00e9parer des en-cas sains avec des champignons m\u00e9dicinaux - Dutchmicrodosing\",\"isPartOf\":{\"@id\":\"https:\/\/dutchmicrodosing.com\/fr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/dutchmicrodosing.com\/fr\/blog\/des-snacks-sains-avec-des-champignons-medicinaux\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/dutchmicrodosing.com\/fr\/blog\/des-snacks-sains-avec-des-champignons-medicinaux\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2024\/05\/mushroomss-scaled.jpg\",\"datePublished\":\"2024-05-29T12:18:20+00:00\",\"dateModified\":\"2025-10-31T09:11:28+00:00\",\"description\":\"Am\u00e9liorez votre bien-\u00eatre et profitez des bienfaits uniques pour la sant\u00e9 de nos d\u00e9licieux en-cas nutritifs. 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