{"id":65289,"date":"2026-04-09T21:47:50","date_gmt":"2026-04-09T19:47:50","guid":{"rendered":"https:\/\/dutchmicrodosing.com\/blog\/comment-creer-un-journal-de-microdosage-et-quel-en-est-lavantage\/"},"modified":"2026-04-09T21:59:32","modified_gmt":"2026-04-09T19:59:32","slug":"comment-creer-un-journal-de-microdosage-et-quel-en-est-lavantage","status":"publish","type":"post","link":"https:\/\/dutchmicrodosing.com\/fr\/blog\/comment-creer-un-journal-de-microdosage-et-quel-en-est-lavantage\/","title":{"rendered":"Comment cr\u00e9er un journal de microdosage et quel en est l\u2019avantage ?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"65289\" class=\"elementor elementor-65289 elementor-65255\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-adcd1fc e-flex e-con-boxed e-con e-parent\" data-id=\"adcd1fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75ed87b elementor-widget elementor-widget-text-editor\" data-id=\"75ed87b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le <a href=\"\/fr\/microdosage\/\">microdosing<\/a> est une question de subtilit\u00e9. Les effets sont souvent l\u00e9gers et parfois difficiles \u00e0 reconna\u00eetre imm\u00e9diatement, ce qui est bien s\u00fbr tr\u00e8s diff\u00e9rent d\u2019une exp\u00e9rience psyched\u00e9lique compl\u00e8te. Pour remarquer que les petites doses ont r\u00e9ellement un sens, il peut \u00eatre utile de tenir un journal de microdosage. En notant syst\u00e9matiquement tes exp\u00e9riences, tu obtiens une meilleure vision de ce qui fonctionne ou non pour toi. Dans cet article, tu d\u00e9couvriras donc comment mettre en place un journal de microdosage efficace et pourquoi c\u2019est un outil si pr\u00e9cieux.<\/p><blockquote><p>Un journal de microdosage t\u2019aide \u00e0 mieux identifier les changements subtils d\u2019humeur, de concentration et d\u2019\u00e9nergie, afin que tu puisses \u00e9valuer plus objectivement l\u2019effet des petites doses sur toi.<\/p><\/blockquote>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f99c13d e-flex e-con-boxed e-con e-parent\" data-id=\"f99c13d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-31f786f elementor-widget elementor-widget-heading\" data-id=\"31f786f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Qu\u2019est-ce qu\u2019un journal de microdosage ?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3270e9 elementor-widget elementor-widget-text-editor\" data-id=\"b3270e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tu dois voir un journal de microdosage comme un carnet de bord personnel dans lequel tu \u00e9cris tout sur ton utilisation de petites doses de truffes ou de champignons. Pense par exemple au moment o\u00f9 tu prends une dose, \u00e0 sa taille, \u00e0 la fa\u00e7on dont tu te sens mentalement et physiquement, et aux changements que tu remarques dans ton comportement, ta concentration et ton humeur. Le but est de finir par reconna\u00eetre des sch\u00e9mas que tu pourrais autrement manquer. Comme le microdosage agit de mani\u00e8re subtile, les effets peuvent ne se dessiner clairement qu\u2019apr\u00e8s quelques jours ou semaines.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d726019 e-flex e-con-boxed e-con e-parent\" data-id=\"d726019\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3158e83 elementor-widget elementor-widget-heading\" data-id=\"3158e83\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pourquoi un journal de microdosage est-il si important ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7d23e3b elementor-widget elementor-widget-text-editor\" data-id=\"7d23e3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>S\u2019il est judicieux de tenir un journal de microdosage, c\u2019est pour les raisons suivantes :<\/p><ul><li>Reconna\u00eetre des sch\u00e9mas : tu remarqueras peut-\u00eatre que tu as plus de concentration les jours de prise, mais que tu es fatigu\u00e9 le lendemain. Ou que ton humeur s\u2019am\u00e9liore apr\u00e8s une semaine d\u2019utilisation constante. Ce genre de sch\u00e9mas ne devient visible que si tu les notes <sup><a href=\"#bron2\">2<\/a><\/sup>.<\/li><li>Une vision plus objective : sans journal de microdosage, tu te fies \u00e0 ta m\u00e9moire, qui est souvent biais\u00e9e par tes \u00e9motions et tes attentes. En notant tout, tu obtiens une image plus r\u00e9aliste des effets.<\/li><li>Comprendre l\u2019effet placebo : la recherche montre que les attentes jouent un r\u00f4le majeur dans le microdosage. En documentant tes exp\u00e9riences, tu peux mieux distinguer ce qui change r\u00e9ellement de ce que tu esp\u00e9rais <sup><a href=\"#bron1\">1<\/a><\/sup>.<\/li><li>S\u00e9curit\u00e9 et conscience de soi : un journal de microdosage t\u2019aide aussi \u00e0 remarquer des signes tels qu\u2019une agitation accrue, des probl\u00e8mes de sommeil et des sautes d\u2019humeur. Cela te permet de rectifier le tir ou d\u2019arr\u00eater \u00e0 temps <sup><a href=\"#bron3\">3<\/a><\/sup>.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d3e1696 e-flex e-con-boxed e-con e-parent\" data-id=\"d3e1696\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2d6479 elementor-widget elementor-widget-image\" data-id=\"f2d6479\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/microdosingmonitoren.jpg\" class=\"attachment-full size-full wp-image-65270\" alt=\"carnet de notes sur un bureau en bois pour tenir un journal de microdosage\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/microdosingmonitoren.jpg 1536w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/microdosingmonitoren-300x200.jpg 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/microdosingmonitoren-1024x683.jpg 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/microdosingmonitoren-768x512.jpg 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/microdosingmonitoren-600x400.jpg 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e3443c5 e-flex e-con-boxed e-con e-parent\" data-id=\"e3443c5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bacf4a0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"bacf4a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8bf9ed4 e-flex e-con-boxed e-con e-parent\" data-id=\"8bf9ed4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-85dbae8 elementor-widget elementor-widget-heading\" data-id=\"85dbae8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Comment cr\u00e9er un bon journal de microdosage ?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d2f1355 elementor-widget elementor-widget-text-editor\" data-id=\"d2f1355\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Tu connais maintenant les <a href=\"https:\/\/dutchmicrodosing.com\/fr\/avantages-microdosage\/\">avantages du microdosage<\/a>, mais comment cr\u00e9er un tel carnet de bord ? Suis ces 5 \u00e9tapes :<\/p><ol><li>Choisis ton format : opte pour quelque chose que tu peux utiliser facilement au quotidien. Beaucoup de gens choisissent un carnet de notes, mais un tableur ou une application peut aussi tr\u00e8s bien fonctionner.<\/li><li>Note les donn\u00e9es de base : note au moins la date, le dosage et l\u2019heure de prise par jour. \u00c9cris aussi sur les jours o\u00f9 tu ne prends pas de microdose.<\/li><li>Suis ton humeur et ton \u00e9nergie : utilise par exemple une \u00e9chelle de 1 \u00e0 10 pour \u00e9valuer ton humeur, ton \u00e9nergie, ta concentration et ton niveau de stress. Cela facilitera l\u2019observation des tendances plus tard.<\/li><li>R\u00e9dige de courtes observations : ajoute chaque jour quelques phrases sur les effets de la dose. Garde cette partie courte, mais sois sp\u00e9cifique dans tes phrases.<\/li><li>Observe les sch\u00e9mas hebdomadaires : apr\u00e8s environ 2 semaines, \u00e9value si tu vois des changements, des effets r\u00e9currents et\/ou des plaintes n\u00e9gatives dans ton journal. Cela t\u2019aide \u00e0 ajuster ton dosage ou ton protocole <sup><a href=\"#bron2\">2<\/a><\/sup>.<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dcf770b e-flex e-con-boxed e-con e-parent\" data-id=\"dcf770b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-355c42d elementor-widget elementor-widget-heading\" data-id=\"355c42d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Exemple d\u2019une structure quotidienne simple\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d505d8d elementor-widget elementor-widget-text-editor\" data-id=\"d505d8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Il peut \u00eatre difficile de commencer un journal de microdosage, surtout si tu ne l\u2019as jamais fait auparavant. Tu peux \u00e9ventuellement utiliser ce mod\u00e8le pour faciliter tes d\u00e9buts :<\/p><ul><li>Date :<\/li><li>Dose :<\/li><li>Humeur (1\u201310) :<\/li><li>\u00c9nergie (1\u201310) :<\/li><li>Concentration (1\u201310) :<\/li><li>Notes :<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8b3f285 e-flex e-con-boxed e-con e-parent\" data-id=\"8b3f285\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-86ba390 elementor-widget elementor-widget-image\" data-id=\"86ba390\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/eeffd.jpg\" class=\"attachment-full size-full wp-image-65271\" alt=\"\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/eeffd.jpg 1536w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/eeffd-300x200.jpg 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/eeffd-1024x683.jpg 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/eeffd-768x512.jpg 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/eeffd-600x400.jpg 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78ba582 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"78ba582\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-501123d e-flex e-con-boxed e-con e-parent\" data-id=\"501123d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3c98817 elementor-widget elementor-widget-heading\" data-id=\"3c98817\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Foire aux questions (FAQ)\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e9e2770 elementor-widget elementor-widget-pp-faq\" data-id=\"e9e2770\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;faq_layout&quot;:&quot;accordion&quot;,&quot;accordion_type&quot;:&quot;accordion&quot;,&quot;toggle_speed&quot;:300}\" data-widget_type=\"pp-faq.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"pp-faqs pp-advanced-accordion pp-toggle-icon-align-right\" id=\"pp-advanced-accordion-e9e2770\" data-accordion-id=\"e9e2770\">\n\t\t\t\t\t\t<div class=\"pp-faq-item elementor-grid-item pp-accordion-item\">\n\t\t\t\t<div id=\"pp-accordion-tab-title-2451\" class=\"pp-faq-question pp-accordion-tab-title\" tabindex=\"0\" data-tab=\"1\">\n\t\t\t\t\t<div class=\"pp-accordion-title-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-accordion-title-text\">\n\t\t\t\t\t\t\tCombien de temps faut-il tenir un journal de microdosage ?\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-accordion-toggle-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='pp-accordion-toggle-icon-close pp-icon'>\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='pp-accordion-toggle-icon-open pp-icon'>\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div id=\"pp-accordion-tab-content-2451\" class=\"pp-faq-answer pp-accordion-tab-content\" data-tab=\"1\">\n\t\t\t\t\t<p>Tu devrais tenir un journal de microdosage pendant au moins 2 \u00e0 4 semaines. En effet, de nombreux effets du microdosage ne deviennent visibles que sur une p\u00e9riode plus longue.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pp-faq-item elementor-grid-item pp-accordion-item\">\n\t\t\t\t<div id=\"pp-accordion-tab-title-2452\" class=\"pp-faq-question pp-accordion-tab-title\" tabindex=\"0\" data-tab=\"2\">\n\t\t\t\t\t<div class=\"pp-accordion-title-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-accordion-title-text\">\n\t\t\t\t\t\t\tFaut-il aussi noter les jours sans prise ?\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-accordion-toggle-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='pp-accordion-toggle-icon-close pp-icon'>\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='pp-accordion-toggle-icon-open pp-icon'>\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div id=\"pp-accordion-tab-content-2452\" class=\"pp-faq-answer pp-accordion-tab-content\" data-tab=\"2\">\n\t\t\t\t\t<p>Oui, les jours sans prise sont \u00e9galement importants \u00e0 noter dans ton journal de microdosage. Ils t\u2019aident \u00e0 v\u00e9rifier si les effets perdurent ou s\u2019estompent.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"pp-faq-item elementor-grid-item pp-accordion-item\">\n\t\t\t\t<div id=\"pp-accordion-tab-title-2453\" class=\"pp-faq-question pp-accordion-tab-title\" tabindex=\"0\" data-tab=\"3\">\n\t\t\t\t\t<div class=\"pp-accordion-title-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-accordion-title-text\">\n\t\t\t\t\t\t\tEt si je ne remarque aucune diff\u00e9rence ?\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-accordion-toggle-icon\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='pp-accordion-toggle-icon-close pp-icon'>\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-plus\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class='pp-accordion-toggle-icon-open pp-icon'>\n\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-minus\"><\/i>\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<div id=\"pp-accordion-tab-content-2453\" class=\"pp-faq-answer pp-accordion-tab-content\" data-tab=\"3\">\n\t\t\t\t\t<p>Il arrive r\u00e9guli\u00e8rement que les gens ne remarquent aucune diff\u00e9rence avec le microdosage. Un journal t\u2019aide \u00e0 \u00e9tablir cela de mani\u00e8re objective.<\/p>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-eaac4de e-flex e-con-boxed e-con e-parent\" data-id=\"eaac4de\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95b26fd elementor-widget elementor-widget-heading\" data-id=\"95b26fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Pour en savoir plus\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-19cb6bb elementor-widget elementor-widget-text-editor\" data-id=\"19cb6bb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li><a href=\"https:\/\/dutchmicrodosing.com\/fr\/blog\/coach-de-microdosage-accompagnement-personnalise-pour-la-croissance-et-lequilibre\/\">Coach en microdosage : accompagnement personnel pour la croissance et l\u2019\u00e9quilibre<\/a><\/li><li><a href=\"https:\/\/dutchmicrodosing.com\/fr\/blog\/quest-ce-que-le-microdosage-empilage\/\">Qu&rsquo;est-ce que le microdosage ?<\/a><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7d42393 e-flex e-con-boxed e-con e-parent\" data-id=\"7d42393\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f06c1e elementor-widget elementor-widget-heading\" data-id=\"2f06c1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sources d'information<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9c65df elementor-widget elementor-widget-text-editor\" data-id=\"f9c65df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li id=\"bron1\"><a href=\"https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/0269881119857204\" target=\"_blank\" rel=\"noopener\">  Journal of Psychopharmacology \u2013 Microdosing psychedelics: more questions than answers? (2019)  <\/a><\/li><li id=\"bron2\"><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s00213-018-5106-2\" target=\"_blank\" rel=\"noopener\">  Psychopharmacology \u2013 Personality, mental health and creativity differences in microdosers (2019)  <\/a><\/li><li id=\"bron3\"><a href=\"https:\/\/journals.sagepub.com\/doi\/full\/10.1177\/00221678221075076\" target=\"_blank\" rel=\"noopener\">  Journal of Humanistic Psychology \u2013 Microdosing as a response to the meaning crisis (2022)  <\/a><\/li><\/ol><p> <\/p><p><strong>Avertissement :<\/strong> Cet article est destin\u00e9 exclusivement \u00e0 des fins informatives et \u00e9ducatives. Le microdosage peut comporter des risques et est soumis \u00e0 la l\u00e9gislation. Ces informations ne constituent pas un avis m\u00e9dical. Consulte toujours un professionnel de sant\u00e9 qualifi\u00e9 en cas de questions ou de plaintes.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Un journal de microdosage t\u2019aide \u00e0 mieux comprendre les changements subtils d\u2019humeur, de concentration et d\u2019\u00e9nergie. Comme les effets du microdosage apparaissent souvent de mani\u00e8re progressive, le suivi syst\u00e9matique de tes exp\u00e9riences donne un aper\u00e7u pr\u00e9cieux de ce qui fonctionne pour toi. Dans ce blog, tu d\u00e9couvriras ce qu\u2019est un journal de microdosage, comment le mettre en place et pourquoi il peut t\u2019aider \u00e0 adopter une approche consciente et structur\u00e9e.<\/p>\n","protected":false},"author":3542,"featured_media":65272,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[108],"tags":[],"class_list":["post-65289","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.2) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Comment cr\u00e9er un journal de microdosage et quel en est l\u2019avantage ? - Dutchmicrodosing<\/title>\n<meta name=\"description\" content=\"Qu\u2019est-ce qu\u2019un journal de microdosage et comment l\u2019utiliser ? 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Comme les effets du microdosage apparaissent souvent de mani\u00e8re progressive, le suivi syst\u00e9matique de tes exp\u00e9riences donne un aper\u00e7u pr\u00e9cieux de ce qui fonctionne pour toi. 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