{"id":34030,"date":"2024-01-13T15:08:59","date_gmt":"2024-01-13T14:08:59","guid":{"rendered":"https:\/\/dutchmicrodosing.com\/shop\/non%20class\u00e9\/valeriane-elements-indiens-capsules\/"},"modified":"2025-08-22T11:57:42","modified_gmt":"2025-08-22T09:57:42","slug":"valeriane-elements-indiens-capsules","status":"publish","type":"product","link":"https:\/\/dutchmicrodosing.com\/fr\/boutique-de-sante\/supplements-pour-le-sommeil\/valeriane-elements-indiens-capsules\/","title":{"rendered":"Val\u00e9riane El\u00e9ments Indiens – G\u00e9lules"},"content":{"rendered":"

La val\u00e9riane<\/strong> est une plante \u00e0 l’histoire riche et aux propri\u00e9t\u00e9s th\u00e9rapeutiques vari\u00e9es. Le nom est d\u00e9riv\u00e9 du latin \u00ab\u00a0valere\u00a0\u00bb, qui signifie \u00ab\u00a0\u00eatre en bonne sant\u00e9\u00a0\u00bb. Cela indique d\u00e9j\u00e0 depuis combien de temps cette plante est appr\u00e9ci\u00e9e pour ses qualit\u00e9s b\u00e9n\u00e9fiques pour la sant\u00e9. Depuis la p\u00e9riode anglo-saxonne, la val\u00e9riane est utilis\u00e9e pour calmer le syst\u00e8me nerveux, notamment en cas de surstimulation. Les Incas utilisaient m\u00eame la val\u00e9riane dans les huiles de massage, ce qui souligne sa polyvalence.<\/p>\n

La racine de la val\u00e9riane est connue pour ses effets calmants. Il est particuli\u00e8rement r\u00e9put\u00e9 pour sa capacit\u00e9 \u00e0 favoriser le sommeil et \u00e0 calmer le syst\u00e8me nerveux central. La val\u00e9riane est donc particuli\u00e8rement adapt\u00e9e aux p\u00e9riodes de stress ou de tension intense. C’est un choix naturel pour les personnes souffrant de troubles tels que le TDAH ou pour celles qui sont constamment en mouvement et ont du mal \u00e0 se d\u00e9tendre.<\/p>\n

Un aspect important de la val\u00e9riane est qu’elle ne cr\u00e9e pas d’accoutumance, ce qui constitue un avantage significatif par rapport \u00e0 certains somnif\u00e8res ou s\u00e9datifs pharmaceutiques. En plus de favoriser le sommeil et la relaxation, la val\u00e9riane poss\u00e8de d’autres propri\u00e9t\u00e9s m\u00e9dicinales. Par exemple, il est utilis\u00e9 pour soulager les maux de t\u00eate, l’anxi\u00e9t\u00e9, la nervosit\u00e9 et m\u00eame l’hypertension art\u00e9rielle.<\/p>\n

Ingr\u00e9dients<\/h3>\n

Val\u00e9riane (Valeriana officinalis)<\/p>\n

Effets<\/h3>\n
    \n
  • relaxant<\/li>\n
  • apaisement<\/li>\n
  • effet calmant sur le syst\u00e8me nerveux central<\/li>\n
  • am\u00e9liore l’humeur et aide \u00e0 s’endormir plus rapidement<\/li>\n
  • \u00c0 fortes doses, il donne la sensation de \u00ab\u00a0flotter dans l’air<\/li>\n<\/ul>\n

    Utilisation<\/h3>\n

    Prendre 1 g\u00e9lule par jour.<\/p>\n

    Conseils de stockage<\/h3>\n

    Conservez ce produit dans un endroit sombre et frais, tel qu’un placard de cuisine, et hors de port\u00e9e des enfants.<\/p>\n

    Contenu<\/h3>\n

    Val\u00e9riane El\u00e9ments Indiens – 60 g\u00e9lules<\/p>\n

    Avertissement<\/h3>\n

    Ne pas combiner avec des inhibiteurs de la MAO !<\/p>\n","protected":false},"excerpt":{"rendered":"

    La val\u00e9riane est une plante \u00e0 l’histoire riche et aux propri\u00e9t\u00e9s th\u00e9rapeutiques vari\u00e9es. Le nom est d\u00e9riv\u00e9 du latin \u00ab\u00a0valere\u00a0\u00bb, qui signifie \u00ab\u00a0\u00eatre en bonne sant\u00e9\u00a0\u00bb. Cela indique d\u00e9j\u00e0 depuis combien de temps cette plante est appr\u00e9ci\u00e9e pour ses qualit\u00e9s b\u00e9n\u00e9fiques pour la sant\u00e9. Depuis la p\u00e9riode anglo-saxonne, la val\u00e9riane est utilis\u00e9e pour calmer le […]<\/p>\n","protected":false},"featured_media":34016,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[307],"product_tag":[],"class_list":{"0":"post-34030","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-supplements-pour-le-sommeil","8":"first","9":"instock","10":"taxable","11":"shipping-taxable","12":"purchasable","13":"product-type-simple"},"yoast_head":"\nVal\u00e9riane El\u00e9ments Indiens - G\u00e9lules - Dutchmicrodosing<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchmicrodosing.com\/fr\/boutique-de-sante\/supplements-pour-le-sommeil\/valeriane-elements-indiens-capsules\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Val\u00e9riane El\u00e9ments Indiens - G\u00e9lules\" \/>\n<meta property=\"og:description\" content=\"La val\u00e9riane est une plante \u00e0 l'histoire riche et aux propri\u00e9t\u00e9s th\u00e9rapeutiques vari\u00e9es. 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