{"id":57082,"date":"2025-10-02T20:18:46","date_gmt":"2025-10-02T18:18:46","guid":{"rendered":"https:\/\/dutchmicrodosing.com\/scrittori-e-coach\/elke-folkersma\/"},"modified":"2025-10-20T22:59:27","modified_gmt":"2025-10-20T20:59:27","slug":"elke-folkersma","status":"publish","type":"page","link":"https:\/\/dutchmicrodosing.com\/it\/scrittori-e-coach\/elke-folkersma\/","title":{"rendered":"Elke Folkersma"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"57082\" class=\"elementor elementor-57082 elementor-57052\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ef138e1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ef138e1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26f9c7f8\" data-id=\"26f9c7f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c25ff07 elementor-widget elementor-widget-heading\" data-id=\"1c25ff07\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Elke Folkersma<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44d7454a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44d7454a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-14bef25c elementor-hidden-phone\" data-id=\"14bef25c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-54e69001 elementor-hidden-phone elementor-widget elementor-widget-heading\" data-id=\"54e69001\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Categoria<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4b0c61a6 elementor-hidden-phone pp-category-list-style-stacked elementor-widget elementor-widget-pp-categories\" data-id=\"4b0c61a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;skin&quot;:&quot;list&quot;}\" data-widget_type=\"pp-categories.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"pp-categories pp-categories-grid pp-categories-list\">\n\t\t\t\t\t<div >\n\t\t\t\t\t\t\t\t<div class=\"pp-category\" id=\"pp-cat-174\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/it\/microdosaggio\/\" class=\"pp-category-link\">\n\t\t\t\t\t\t<div class=\"pp-category-inner\">\n\t\t\t<div class=\"pp-category-icon pp-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"pp-category-content\">\n\t\t\t\t<div class=\"pp-category-title\">Microdosaggio<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-category\" id=\"pp-cat-175\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/it\/funghi-medicinali\/\" class=\"pp-category-link\">\n\t\t\t\t\t\t<div class=\"pp-category-inner\">\n\t\t\t<div class=\"pp-category-icon pp-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"pp-category-content\">\n\t\t\t\t<div class=\"pp-category-title\">Funghi Medicinali<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-category\" id=\"pp-cat-208\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/it\/tartufi-di-psilocibina\/\" class=\"pp-category-link\">\n\t\t\t\t\t\t<div class=\"pp-category-inner\">\n\t\t\t<div class=\"pp-category-icon pp-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"pp-category-content\">\n\t\t\t\t<div class=\"pp-category-title\">Tartufi di Psilocibina<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-category\" id=\"pp-cat-219\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/it\/funghi-allucinogeni\/\" class=\"pp-category-link\">\n\t\t\t\t\t\t<div class=\"pp-category-inner\">\n\t\t\t<div class=\"pp-category-icon pp-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"pp-category-content\">\n\t\t\t\t<div class=\"pp-category-title\">Funghi Allucinogeni<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-category\" id=\"pp-cat-313\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/it\/negozio-di-salute\/\" class=\"pp-category-link\">\n\t\t\t\t\t\t<div class=\"pp-category-inner\">\n\t\t\t<div class=\"pp-category-icon pp-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"pp-category-content\">\n\t\t\t\t<div class=\"pp-category-title\">Negozio di Salute<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-category\" id=\"pp-cat-399\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/it\/spore-fungo\/\" class=\"pp-category-link\">\n\t\t\t\t\t\t<div class=\"pp-category-inner\">\n\t\t\t<div class=\"pp-category-icon pp-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"pp-category-content\">\n\t\t\t\t<div class=\"pp-category-title\">Spore Fungo<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<div class=\"pp-category\" id=\"pp-cat-549\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/it\/erbe-botaniche\/\" class=\"pp-category-link\">\n\t\t\t\t\t\t<div class=\"pp-category-inner\">\n\t\t\t<div class=\"pp-category-icon pp-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-right\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"pp-category-content\">\n\t\t\t\t<div class=\"pp-category-title\">Erbe botaniche<\/div>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32c31c09 elementor-hidden-phone elementor-widget elementor-widget-heading\" data-id=\"32c31c09\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ultime notizie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3782d5b2 elementor-grid-1 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"3782d5b2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;1&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-65385 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dutchmicrodosing.com\/it\/blog\/cacao-puro-perche-la-gente-lo-beve-e-che-effetto-fa\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"200\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/dwes-300x200.jpeg\" class=\"attachment-medium size-medium wp-image-65380\" alt=\"bevanda calda di cacao puro in tazza di ceramica con granella di cacao e cabossa di cacao su base di legno\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/dwes-300x200.jpeg 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/dwes-1024x683.jpeg 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/dwes-768x512.jpeg 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/dwes-600x400.jpeg 600w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/dwes.jpeg 1536w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/it\/blog\/cacao-puro-perche-la-gente-lo-beve-e-che-effetto-fa\/\" >\n\t\t\t\tCacao puro: perch\u00e9 la gente lo beve (e che effetto fa)?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dutchmicrodosing.com\/it\/blog\/cacao-puro-perche-la-gente-lo-beve-e-che-effetto-fa\/\" aria-label=\"Leggi tutto Cacao puro: perch\u00e9 la gente lo beve (e che effetto fa)?\" tabindex=\"-1\" >\n\t\t\tPer saperne di pi\u00f9 \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-48aff49d elementor-widget elementor-widget-html\" data-id=\"48aff49d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<!-- Feedback Company Widget (start) -->\r\n<script type=\"text\/javascript\" id=\"__fbcw__11138ff7-c4a9-4eb3-96f1-1f6d7fc115e6\">\r\n    \"use strict\";!function(){\r\nwindow.FeedbackCompanyWidgets=window.FeedbackCompanyWidgets||{queue:[],loaders:[\r\n]};var options={uuid:\"11138ff7-c4a9-4eb3-96f1-1f6d7fc115e6\",version:\"1.2.1\",prefix:\"\"};if(\r\nvoid 0===window.FeedbackCompanyWidget){if(\r\nwindow.FeedbackCompanyWidgets.queue.push(options),!document.getElementById(\r\n\"__fbcw_FeedbackCompanyWidget\")){var scriptTag=document.createElement(\"script\")\r\n;scriptTag.onload=function(){if(window.FeedbackCompanyWidget)for(\r\n;0<window.FeedbackCompanyWidgets.queue.length;\r\n)options=window.FeedbackCompanyWidgets.queue.pop(),\r\nwindow.FeedbackCompanyWidgets.loaders.push(\r\nnew window.FeedbackCompanyWidgetLoader(options))},\r\nscriptTag.id=\"__fbcw_FeedbackCompanyWidget\",\r\nscriptTag.src=\"https:\/\/www.feedbackcompany.com\/includes\/widgets\/feedback-company-widget.min.js\"\r\n,document.body.appendChild(scriptTag)}\r\n}else window.FeedbackCompanyWidgets.loaders.push(\r\nnew window.FeedbackCompanyWidgetLoader(options))}();\r\n<\/script>\r\n<!-- Feedback Company Widget (end) -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-4cf44ac1\" data-id=\"4cf44ac1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3e30d66c elementor-widget elementor-widget-breadcrumbs\" data-id=\"3e30d66c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<nav id=\"breadcrumbs\"><span><span><a href=\"https:\/\/dutchmicrodosing.com\/it\/\">Home<\/a><\/span><\/span><\/nav>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7da62fe4 e-flex e-con-boxed e-con e-parent\" data-id=\"7da62fe4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-27daf2e3 e-con-full e-flex e-con e-child\" data-id=\"27daf2e3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f037b6a elementor-author-box--layout-image-above elementor-widget elementor-widget-author-box\" data-id=\"6f037b6a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/Schermafbeelding-2025-10-02-113725.png\" alt=\"Immagine dell&#039;autore\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>Elke Folkersma \u00e8 una scrittrice creativa con un ampio interesse per la salute, l'alimentazione e gli integratori. \u00c8 in grado di tradurre temi complessi in testi accessibili e vivaci che informano e ispirano allo stesso tempo. Con il suo stile di scrittura fresco e l'attenzione ai dettagli, riesce a stimolare i lettori e a incuriosirli verso nuove intuizioni.<\/p>\n<p>Su Dutch Microdosing, Elke si concentra su argomenti come il microdosaggio, la crescita personale e la consapevolezza. Combina il suo amore per il linguaggio con uno sguardo curioso sul mondo, rendendo i suoi articoli sempre una struttura chiara e un approccio positivo. Grazie ai suoi contributi, i lettori trovano informazioni affidabili e accessibili che li supportano nella loro ricerca di equilibrio e sviluppo.<\/p>\n<p>Qui sotto trovi una panoramica di tutti i blog che Elke ha scritto per Dutch Microdosing.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69467e2b elementor-shape-circle elementor-grid-0 e-grid-align-center elementor-widget elementor-widget-social-icons\" data-id=\"69467e2b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-facebook elementor-repeater-item-f422039\" href=\"https:\/\/www.facebook.com\/hettaaldomein\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Facebook<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-facebook\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-linkedin elementor-repeater-item-9bc5979\" href=\"https:\/\/nl.linkedin.com\/in\/mirjam-sprenger-42560925\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Linkedin<\/span>\n\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-linkedin\"><\/i>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d691fc1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1d691fc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-757bcc03 elementor-grid-2 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-posts--show-avatar elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"757bcc03\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;2&quot;,&quot;pagination_type&quot;:&quot;numbers_and_prev_next&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-65285 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dutchmicrodosing.com\/it\/blog\/come-creare-un-diario-di-microdosing-e-quali-sono-i-vantaggi\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-9-apr-2026-19_46_22.png\" class=\"attachment-full size-full wp-image-65278\" alt=\"diario di microdosing sulla scrivania con taccuino, penna, caff\u00e8 e piccola dose di tartufi\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-9-apr-2026-19_46_22.png 1536w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-9-apr-2026-19_46_22-300x200.png 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-9-apr-2026-19_46_22-1024x683.png 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-9-apr-2026-19_46_22-768x512.png 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/04\/ChatGPT-Image-9-apr-2026-19_46_22-600x400.png 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Elke Folkersma' src='https:\/\/secure.gravatar.com\/avatar\/68cee8beea531d959e3a0a5b5f09fe8952c43ec791a03d70995440b3ab8299aa?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/68cee8beea531d959e3a0a5b5f09fe8952c43ec791a03d70995440b3ab8299aa?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/it\/blog\/come-creare-un-diario-di-microdosing-e-quali-sono-i-vantaggi\/\" >\n\t\t\t\tCome creare un diario di microdosing e quali sono i vantaggi?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Un diario di microdosing ti aiuta a comprendere meglio i sottili cambiamenti di umore, concentrazione ed energia. Poich\u00e9 gli effetti\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dutchmicrodosing.com\/it\/blog\/come-creare-un-diario-di-microdosing-e-quali-sono-i-vantaggi\/\" aria-label=\"Leggi tutto Come creare un diario di microdosing e quali sono i vantaggi?\" tabindex=\"-1\" >\n\t\t\tPer saperne di pi\u00f9 \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tElke Folkersma\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t9 Aprile 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-65211 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dutchmicrodosing.com\/it\/blog\/quali-sono-gli-effetti-del-microdosing-sulla-regolazione-emotiva\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/03\/vrouwontspannen.jpg\" class=\"attachment-full size-full wp-image-65206\" alt=\"Barattolo di vetro con capsule e tartufi su un tavolo di legno con elementi naturali, immagine d&#039;atmosfera del microdosing e dell&#039;uso consapevole\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/03\/vrouwontspannen.jpg 1536w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/03\/vrouwontspannen-300x200.jpg 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/03\/vrouwontspannen-1024x683.jpg 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/03\/vrouwontspannen-768x512.jpg 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2026\/03\/vrouwontspannen-600x400.jpg 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Elke Folkersma' src='https:\/\/secure.gravatar.com\/avatar\/68cee8beea531d959e3a0a5b5f09fe8952c43ec791a03d70995440b3ab8299aa?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/68cee8beea531d959e3a0a5b5f09fe8952c43ec791a03d70995440b3ab8299aa?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/it\/blog\/quali-sono-gli-effetti-del-microdosing-sulla-regolazione-emotiva\/\" >\n\t\t\t\tQuali sono gli effetti del microdosing sulla regolazione emotiva?\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Sempre pi\u00f9 persone si avvicinano al microdosing come parte della crescita personale e dell&#8217;equilibrio emotivo. Invece di una forte esperienza\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dutchmicrodosing.com\/it\/blog\/quali-sono-gli-effetti-del-microdosing-sulla-regolazione-emotiva\/\" aria-label=\"Leggi tutto Quali sono gli effetti del microdosing sulla regolazione emotiva?\" tabindex=\"-1\" >\n\t\t\tPer saperne di pi\u00f9 \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tElke Folkersma\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t1 Aprile 2026\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-58927 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dutchmicrodosing.com\/it\/blog\/perdere-peso-con-integratori-ed-erbe-le-migliori-opzioni\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/herbs2-1.jpg\" class=\"attachment-full size-full wp-image-58931\" alt=\"Afvallen met supplementen en kruiden\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/herbs2-1.jpg 1536w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/herbs2-1-300x200.jpg 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/herbs2-1-1024x683.jpg 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/herbs2-1-768x512.jpg 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/herbs2-1-600x400.jpg 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Elke Folkersma' src='https:\/\/secure.gravatar.com\/avatar\/68cee8beea531d959e3a0a5b5f09fe8952c43ec791a03d70995440b3ab8299aa?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/68cee8beea531d959e3a0a5b5f09fe8952c43ec791a03d70995440b3ab8299aa?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/it\/blog\/perdere-peso-con-integratori-ed-erbe-le-migliori-opzioni\/\" >\n\t\t\t\tPerdere peso con integratori ed erbe: le migliori opzioni\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Per molte persone \u00e8 difficile perdere peso. Oltre a mangiare sano e fare sufficiente esercizio fisico, sempre pi\u00f9 persone si<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dutchmicrodosing.com\/it\/blog\/perdere-peso-con-integratori-ed-erbe-le-migliori-opzioni\/\" aria-label=\"Leggi tutto Perdere peso con integratori ed erbe: le migliori opzioni\" tabindex=\"-1\" >\n\t\t\tPer saperne di pi\u00f9 \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tElke Folkersma\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t29 Ottobre 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-58577 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dutchmicrodosing.com\/it\/blog\/esistono-alternative-naturali-a-ozempic-scopri-le-migliori-opzioni\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"1024\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/Ozempic.jpg\" class=\"attachment-full size-full wp-image-58578\" alt=\"Ozempic\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/Ozempic.jpg 1536w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/Ozempic-300x200.jpg 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/Ozempic-1024x683.jpg 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/Ozempic-768x512.jpg 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2025\/10\/Ozempic-600x400.jpg 600w\" sizes=\"(max-width: 1536px) 100vw, 1536px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Elke Folkersma' src='https:\/\/secure.gravatar.com\/avatar\/68cee8beea531d959e3a0a5b5f09fe8952c43ec791a03d70995440b3ab8299aa?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/68cee8beea531d959e3a0a5b5f09fe8952c43ec791a03d70995440b3ab8299aa?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/it\/blog\/esistono-alternative-naturali-a-ozempic-scopri-le-migliori-opzioni\/\" >\n\t\t\t\tEsistono alternative naturali a Ozempic? Scopri le migliori opzioni\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Ozempic (principio attivo: semaglutide) \u00e8 un farmaco originariamente sviluppato per il trattamento del diabete di tipo 2. Appartiene al gruppo<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dutchmicrodosing.com\/it\/blog\/esistono-alternative-naturali-a-ozempic-scopri-le-migliori-opzioni\/\" aria-label=\"Leggi tutto Esistono alternative naturali a Ozempic? Scopri le migliori opzioni\" tabindex=\"-1\" >\n\t\t\tPer saperne di pi\u00f9 \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tElke Folkersma\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t19 Ottobre 2025\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-43545 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dutchmicrodosing.com\/it\/blog\/mangiare-alghe-e-frutti-di-mare-fa-bene-alla-salute\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1463\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2024\/11\/SEAWEED1-scaled.jpg\" class=\"attachment-full size-full wp-image-43540\" alt=\"ALGA MARINA\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2024\/11\/SEAWEED1-scaled.jpg 2560w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2024\/11\/SEAWEED1-300x171.jpg 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2024\/11\/SEAWEED1-1024x585.jpg 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2024\/11\/SEAWEED1-768x439.jpg 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2024\/11\/SEAWEED1-1536x878.jpg 1536w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2024\/11\/SEAWEED1-2048x1170.jpg 2048w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2024\/11\/SEAWEED1-600x343.jpg 600w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Elke Folkersma' src='https:\/\/secure.gravatar.com\/avatar\/68cee8beea531d959e3a0a5b5f09fe8952c43ec791a03d70995440b3ab8299aa?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/68cee8beea531d959e3a0a5b5f09fe8952c43ec791a03d70995440b3ab8299aa?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/it\/blog\/mangiare-alghe-e-frutti-di-mare-fa-bene-alla-salute\/\" >\n\t\t\t\tMANGIARE ALGHE E MARI TI FAR\u00c0 BENE: SONO COS\u00cc SALUTARI\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Le alghe sono di gran moda tra i superalimenti. Tutti ormai conoscono la polvere di spirulina, ricca di sostanze nutritive.<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dutchmicrodosing.com\/it\/blog\/mangiare-alghe-e-frutti-di-mare-fa-bene-alla-salute\/\" aria-label=\"Leggi tutto MANGIARE ALGHE E MARI TI FAR\u00c0 BENE: SONO COS\u00cc SALUTARI\" tabindex=\"-1\" >\n\t\t\tPer saperne di pi\u00f9 \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tElke Folkersma\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t6 Novembre 2024\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-6576 post type-post status-publish format-standard has-post-thumbnail hentry category-blog\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/dutchmicrodosing.com\/it\/blog\/microdosing-come-supporto-in-caso-di-stress-e-burn-out\/\" tabindex=\"-1\" ><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1405\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2020\/11\/anxiety.jpg\" class=\"attachment-full size-full wp-image-6577\" alt=\"ansia\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2020\/11\/anxiety.jpg 2000w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2020\/11\/anxiety-600x422.jpg 600w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2020\/11\/anxiety-300x211.jpg 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2020\/11\/anxiety-1024x719.jpg 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2020\/11\/anxiety-768x540.jpg 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2020\/11\/anxiety-1536x1079.jpg 1536w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2020\/11\/anxiety-16x12.jpg 16w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__badge\">Blog<\/div>\n\t\t\t\t<div class=\"elementor-post__avatar\">\n\t\t\t<img alt='Elke Folkersma' src='https:\/\/secure.gravatar.com\/avatar\/68cee8beea531d959e3a0a5b5f09fe8952c43ec791a03d70995440b3ab8299aa?s=128&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/68cee8beea531d959e3a0a5b5f09fe8952c43ec791a03d70995440b3ab8299aa?s=256&#038;d=mm&#038;r=g 2x' class='avatar avatar-128 photo' height='128' width='128' \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<h3 class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/dutchmicrodosing.com\/it\/blog\/microdosing-come-supporto-in-caso-di-stress-e-burn-out\/\" >\n\t\t\t\tMicrodosing come supporto in caso di stress e burn-out\t\t\t<\/a>\n\t\t<\/h3>\n\t\t\t\t<div class=\"elementor-post__excerpt\">\n\t\t\t<p>Chiunque abbia (avuto) stress o un burn out, sa che questo pu\u00f2 seriamente sconvolgere la tua vita. Lo stress sta<\/p>\n\t\t<\/div>\n\t\t\n\t\t<a class=\"elementor-post__read-more\" href=\"https:\/\/dutchmicrodosing.com\/it\/blog\/microdosing-come-supporto-in-caso-di-stress-e-burn-out\/\" aria-label=\"Leggi tutto Microdosing come supporto in caso di stress e burn-out\" tabindex=\"-1\" >\n\t\t\tPer saperne di pi\u00f9 \"\t\t<\/a>\n\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-post__meta-data\">\n\t\t\t\t\t<span class=\"elementor-post-author\">\n\t\t\tElke Folkersma\t\t<\/span>\n\t\t\t\t<span class=\"elementor-post-date\">\n\t\t\t6 Giugno 2021\t\t<\/span>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Elke Folkersma Categoria Microdosing Medicinal Mushrooms Magic Mushrooms Psilocybine Truffels HealthShop Paddo Sporen Botanische Kruiden Ultime notizie Facebook Linkedin<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":56831,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-57082","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Elke Folkersma | Scrittrice presso DutchMicrodosing<\/title>\n<meta name=\"description\" content=\"Scopri gli articoli di Elke Folkersma su DutchMicrodosing. Scrive in modo stimolante su microdosaggio, salute, alimentazione, integratori e crescita personale.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dutchmicrodosing.com\/it\/scrittori-e-coach\/elke-folkersma\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Elke Folkersma\" \/>\n<meta property=\"og:description\" content=\"Elke Folkersma Categoria Microdosing Medicinal Mushrooms Magic Mushrooms Psilocybine Truffels HealthShop Paddo Sporen Botanische Kruiden Ultime notizie\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dutchmicrodosing.com\/it\/scrittori-e-coach\/elke-folkersma\/\" \/>\n<meta property=\"og:site_name\" content=\"Dutchmicrodosing\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/Dutchmicrodosingxp\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-20T20:59:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2021\/01\/DM-Logo-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"425\" \/>\n\t<meta property=\"og:image:height\" content=\"232\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/dutchmicrodosing.com\\\/it\\\/scrittori-e-coach\\\/elke-folkersma\\\/\",\"url\":\"https:\\\/\\\/dutchmicrodosing.com\\\/it\\\/scrittori-e-coach\\\/elke-folkersma\\\/\",\"name\":\"Elke Folkersma | Scrittrice presso DutchMicrodosing\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/dutchmicrodosing.com\\\/it\\\/#website\"},\"datePublished\":\"2025-10-02T18:18:46+00:00\",\"dateModified\":\"2025-10-20T20:59:27+00:00\",\"description\":\"Scopri gli articoli di Elke Folkersma su DutchMicrodosing. 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