{"id":32877,"date":"2023-12-03T09:39:21","date_gmt":"2023-12-03T08:39:21","guid":{"rendered":"https:\/\/dutchmicrodosing.com\/blog\/piu-energia-con-la-vitamina-b12\/"},"modified":"2025-11-01T15:10:46","modified_gmt":"2025-11-01T14:10:46","slug":"piu-energia-con-la-vitamina-b12","status":"publish","type":"post","link":"https:\/\/dutchmicrodosing.com\/it\/blog\/piu-energia-con-la-vitamina-b12\/","title":{"rendered":"Pi\u00f9 energia con la vitamina B12"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"32877\" class=\"elementor elementor-32877 elementor-32866\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-efdc326 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"efdc326\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-23b67ce\" data-id=\"23b67ce\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-037cca6 elementor-widget elementor-widget-text-editor\" data-id=\"037cca6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La mancanza di energia pu\u00f2 rendere difficile affrontare la giornata, ma la vitamina B12 pu\u00f2 essere d&#8217;aiuto. Questa vitamina \u00e8 associata a un miglioramento dei livelli di energia. Per questo motivo molte persone assumono un integratore di B12. Ma fino a che punto questa vitamina aiuta davvero a migliorare i livelli di energia ed \u00e8 sicura da usare per lunghi periodi di tempo?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9c3a374 elementor-widget elementor-widget-heading\" data-id=\"9c3a374\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Il legame tra vitamina B12 ed energia  <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44598bd elementor-widget elementor-widget-text-editor\" data-id=\"44598bd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La vitamina B12 o cobalamina \u00e8 una delle 8 vitamine B essenziali per la salute. Ogni vitamina B ha le sue propriet\u00e0 specifiche, ad esempio supporta il sistema immunitario o riduce il rischio di difetti congeniti.<\/p><p>La vitamina B12 pu\u00f2 quindi aiutare a ottenere pi\u00f9 energia? Rispondere a questa domanda non \u00e8 facile. Sembra esserci un legame tra il modo in cui l&#8217;organismo produce energia e i livelli di cobalamina (e di altre vitamine del gruppo B). Ma questo non significa automaticamente che l&#8217;assunzione di una maggiore quantit\u00e0 di vitamina B12 vi render\u00e0 improvvisamente pieni di energia.<\/p><p>In sostanza, il corpo ricava energia dal cibo e quindi dipende dalle calorie assunte. I carboidrati, in particolare, forniscono energia, come i cereali, la verdura e la frutta. Questo alimento \u00e8 una fonte di glucosio, uno zucchero semplice che le cellule convertono in ATP (adenosina trifosfato). Si tratta di una <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK26882\/\">molecola<\/a> che fornisce energia alle cellule.<\/p><p>Anche in questo caso la cobalamina svolge un ruolo importante. \u00c8 essenziale per le necessarie reazioni chimiche che avvengono nella cellula per convertire il glucosio in ATP e fornire energia. Quindi la vitamina B12 d\u00e0 pi\u00f9 energia? No, non direttamente. Ma la capacit\u00e0 di ricavare energia dal cibo \u00e8 molto importante. Ecco perch\u00e9 \u00e8 importante assicurarsi che il corpo abbia abbastanza B12 per produrre ATP.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c249ce5 elementor-widget elementor-widget-heading\" data-id=\"c249ce5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">I sintomi della carenza di vitamina B12<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-93ad8f0 elementor-widget elementor-widget-text-editor\" data-id=\"93ad8f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Come avete potuto leggere, la vitamina B12 \u00e8 molto importante per la produzione della sostanza che alimenta le cellule. Una carenza di B12 pu\u00f2 quindi portare a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6543499\/\">sintomi<\/a> quali:<\/p><ul><li>Fatica<\/li><li>Perdita di forza nei muscoli<\/li><li>Reclami congiunti<\/li><li>Depressione<\/li><li>Problemi di concentrazione<\/li><li>formicolio o intorpidimento di braccia, dita, gambe e piedi<\/li><li>Disturbi intestinali<\/li><li>Perdita di capelli<\/li><li>Respiro affannoso o senso di oppressione al petto<\/li><\/ul><p>Se notate una mancanza di energia e altri sintomi di cui sopra, potreste avere una carenza di vitamina B12. Un integratore di vitamina B12 pu\u00f2 quindi aiutare a ottenere pi\u00f9 energia.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98adaad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98adaad\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e83aa9c\" data-id=\"e83aa9c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-df438b8 elementor-widget elementor-widget-image\" data-id=\"df438b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"2560\" height=\"2560\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/12\/food99-scaled.jpg\" class=\"attachment-full size-full wp-image-32884\" alt=\"\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/12\/food99-scaled.jpg 2560w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/12\/food99-300x300.jpg 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/12\/food99-scaled-100x100.jpg 100w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/12\/food99-scaled-600x600.jpg 600w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/12\/food99-1024x1024.jpg 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/12\/food99-150x150.jpg 150w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/12\/food99-768x768.jpg 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/12\/food99-1536x1536.jpg 1536w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/12\/food99-2048x2048.jpg 2048w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-03006b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"03006b9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c0d25f\" data-id=\"1c0d25f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-58efcde elementor-widget elementor-widget-heading\" data-id=\"58efcde\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Di quanta vitamina B12 avete bisogno per avere pi\u00f9 energia?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94a6ff0 elementor-widget elementor-widget-text-editor\" data-id=\"94a6ff0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La vitamina B12 \u00e8 una di quelle vitamine per le quali non esiste un limite massimo. Se si consuma pi\u00f9 di quanto il corpo abbia bisogno, l&#8217;eccesso viene semplicemente espulso. In media, agli adulti di et\u00e0 compresa tra i 14 e i 50 anni si raccomanda di assumere 2,4 microgrammi di B12 al giorno.<\/p><p>\u00c8 possibile che non si assuma una quantit\u00e0 sufficiente di questa vitamina. Questo pu\u00f2 essere il caso soprattutto se si mangia vegetariano o vegano. La cobalamina si trova principalmente nei prodotti di origine animale, come carne rossa, pollo, pesce e uova. Se non li mangiate, potreste avere difficolt\u00e0 ad assumere una quantit\u00e0 sufficiente di B12. Anche le persone di et\u00e0 pari o superiore a 50 anni potrebbero beneficiare di un integratore. Questo perch\u00e9 a partire da questa et\u00e0 si producono meno acidi gastrici, rendendo pi\u00f9 difficile per l&#8217;organismo assorbire la vitamina B12 dagli alimenti.<\/p><p>Se si desidera una maggiore energia, si pu\u00f2 cercare di assumere pi\u00f9 vitamina B12 con l&#8217;alimentazione o con un integratore. Di seguito \u00e8 possibile leggere quali sono le caratteristiche da tenere in considerazione.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7470abd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7470abd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e1d0f58\" data-id=\"e1d0f58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64bf69f elementor-widget elementor-widget-heading\" data-id=\"64bf69f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Come si ottiene una maggiore quantit\u00e0 di B12?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2c2a144 elementor-widget elementor-widget-text-editor\" data-id=\"2c2a144\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La vitamina B12 si trova in molti tipi di alimenti, ma si tratta soprattutto di prodotti di origine animale.<\/p>\n<ul>\n<li>Funghi come lo Shitake<\/li><li>Manzo<\/li>\n<li>Pollo<\/li>\n<li>Pesce, come il salmone<\/li>\n<li>Uova<\/li>\n<li>Latticini (latte, yogurt)<\/li>\n<li>Alimenti arricchiti di B12<\/li>\n<li>Semi di soia<\/li>\n<li>Alghe e pesci\n<\/li>\n<\/ul>\n<p>Esistono quindi anche alcuni prodotti vegetali che contengono questa vitamina. Lo svantaggio, tuttavia, \u00e8 che si tratta di una variante inattiva della vitamina, meno assorbibile dall&#8217;organismo. Esistono anche alimenti arricchiti con vitamina B12, come il latte di soia e i sostituti della carne.<\/p>\n<p>Se si pensa di non assumere una quantit\u00e0 sufficiente di cobalamina attraverso gli alimenti, \u00e8 bene assicurarsi di integrare con un supplemento. L&#8217;integratore di Together, <a href=\"https:\/\/dutchmicrodosing.com\/it\/negozio-di-salute\/vitamine-e-integratori\/organico-fungo-b12-30caps\/\">Organic Mushroom B12<\/a>, fornisce tre forme naturali di B12. \u00c8 a base di funghi biologici (Shiitake e Ostrica). Queste forme naturali sono ben assorbite dall&#8217;organismo e sono quindi un&#8217;ottima aggiunta alla dieta.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1012a0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1012a0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-06cedf7\" data-id=\"06cedf7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-011e939 elementor-widget elementor-widget-image\" data-id=\"011e939\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"600\" src=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/12\/vitamin-b12-capsule-pill-with-cobalamin-dietary-supplements-1024x768.jpg\" class=\"attachment-large size-large wp-image-32890\" alt=\"\" srcset=\"https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/12\/vitamin-b12-capsule-pill-with-cobalamin-dietary-supplements-1024x768.jpg 1024w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/12\/vitamin-b12-capsule-pill-with-cobalamin-dietary-supplements-scaled-600x450.jpg 600w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/12\/vitamin-b12-capsule-pill-with-cobalamin-dietary-supplements-300x225.jpg 300w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/12\/vitamin-b12-capsule-pill-with-cobalamin-dietary-supplements-768x576.jpg 768w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/12\/vitamin-b12-capsule-pill-with-cobalamin-dietary-supplements-1536x1152.jpg 1536w, https:\/\/dutchmicrodosing.com\/wp-content\/uploads\/2023\/12\/vitamin-b12-capsule-pill-with-cobalamin-dietary-supplements-2048x1536.jpg 2048w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d26381a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d26381a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5cba252\" data-id=\"5cba252\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-52cf6c4 elementor-widget elementor-widget-heading\" data-id=\"52cf6c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">A cos'altro serve la vitamina B12?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99472a4 elementor-widget elementor-widget-text-editor\" data-id=\"99472a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Oltre ad aiutare a ottenere pi\u00f9 energia, la vitamina B12 \u00e8 importante anche per altre funzioni del corpo. Questa vitamina \u00e8 quindi importante per l&#8217;umore. Sembra esserci un legame tra la carenza di vitamina B12 e i disturbi dell&#8217;umore, come malinconia, negativit\u00e0 e irritabilit\u00e0. Quindi un integratore di B12 potrebbe potenzialmente aiutare a riequilibrare l&#8217;umore.<\/p><p>La B12 \u00e8 importante anche per la produzione di nuovi globuli rossi. Questi trasportano l&#8217;ossigeno dai polmoni ai muscoli e ad altre parti del corpo. Di conseguenza, la B12 contribuisce anche a migliorare la salute dei muscoli. L&#8217;ossigeno che entra nei muscoli \u00e8 necessario per fornire energia ai muscoli e aiutarli a crescere. La vitamina B12 pu\u00f2 anche aiutare a contrastare la debolezza muscolare e i crampi muscolari.<\/p><p>Come si pu\u00f2 notare, la vitamina B12 \u00e8 importante per la salute fisica generale e pu\u00f2 persino contribuire al benessere mentale. Avete sintomi fisici che potrebbero essere correlati alla carenza di vitamina B12? In tal caso, consultare il medico. \u00c8 possibile sottoporsi a un esame del sangue che pu\u00f2 chiarire eventuali carenze. Con un integratore di vitamina B12, si spera di tornare presto a sentirsi bene.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La mancanza di energia pu\u00f2 rendere difficile affrontare la giornata, ma la vitamina B12 pu\u00f2 essere d&#8217;aiuto. Questa vitamina \u00e8 associata a un miglioramento dei livelli di energia. Per questo motivo molte persone assumono un integratore di B12. Ma fino a che punto questa vitamina aiuta davvero a migliorare i livelli di energia ed \u00e8 [&hellip;]<\/p>\n","protected":false},"author":3545,"featured_media":32871,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[170],"tags":[],"class_list":["post-32877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.4 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pi\u00f9 energia con la vitamina B12 - Dutchmicrodosing<\/title>\n<meta name=\"description\" content=\"La mancanza di energia pu\u00f2 rendere difficile affrontare la giornata, ma la vitamina B12 pu\u00f2 essere d&#039;aiuto. 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