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Most people like honey, a sweet treat that is also healthy. Like beeswax, honey is made by bees. They have been admired for centuries for their special properties. More and more is also being discovered about honey and what it can do for our health. In this blog, we take a closer look at the benefits of honey and beeswax.
Beeswax is a natural, somewhat oily substance produced by some bees. Bees make it to build the walls of cells, in which honey and pollen are stored. It is quite firm, but between 62 and 65 degrees it will melt. Its unique composition makes it very suitable for people to use for wellness and skin care, for example.
From beeswax you can make candles. In the wellness sphere, these candles are sometimes used because of the assumption that they can purify the air by potentially giving off negative ions. However, there is no scientific evidence for this. Therefore, no health benefits can be attributed to it.
However, beeswax candles do give off a subtle, natural scent and are appreciated for their peaceful, warm appearance. This makes them popular with people who want to create a nice atmosphere during meditation or relaxation – without any medical effects.
What beeswax is also often used for is skin care. Beeswax is known for its nourishing and protective properties. It helps retain moisture in the skin while still allowing it to breathe. Beeswax contains fatty acids and antioxidants that help support skin health. It is therefore often used in creams, lotions and ointments for dry and sensitive skin.
Honey has also long been used for its medicinal properties. Honey is rich in antioxidants, vitamins, minerals and enzymes. Traditionally, people have used it for sore throats, burns and digestive complaints.
Everyone knows the advice to take a cup of tea with honey when you have a cough and sore throat. Research also shows that honey can help reduce throat irritation. In the Saudi Journal of Biological science, in the article The antibacterial activities of honey, it states that honey also has antibacterial properties, which can help the body fight infections.
Honey can also support health because it is very high in antioxidants, such as flavonoids and phenolic acids. These can help protect the body from oxidative stress and free radical damage. They support overall health and can also boost the immune system. Also the Mayo clinic mentions on their site in an article about honey, that it can be used for its anti-inflammatory properties, for cardiovascular diseases, coughs, digestive complaints and wound care.
Honey, with its nurturing and anti-inflammatory properties, can also be beneficial for the skin. Honey has been used for wounds since ancient times. Its natural antibacterial action can be used to cleanse the skin. As a result, you could use it for acne and skin irritation. But also in the case of burns and common wounds, honey is often used. It helps promote the healing process and helps reduce the risk of infection.
An important note here is that if you have sustained an injury yourself, don’t start smearing honey on it yourself. In wound care, you need medically approved honey, which is specifically designed for this purpose. Ordinary honey contains too many contaminants.
One of the most powerful types of honey is Real Mad Honey (more about this product). This honey comes from Nepal and is obtained from the high altitude regions in this country. This crazy honey is unique because the bees collect their nectar only from certain species of Rhododendron, such as Rhododendron ponticum and Rhododendron luteum. These naturally contain toxins (grayanotoxins), which provide mildly psychoactive effects.
Users report that Mad Honey can provide increased mental clarity and relaxation. If you suffer from stress or anxiety, it can bring relief. It can also cause mild feelings of euphoria.
Furthermore, it is traditionally used for digestive complaints and improving intestinal health. Like regular honey, it has antibacterial properties, which can help support your digestion and relieve gastrointestinal discomfort. Also, the antioxidants in mad honey can support the immune system and protect against oxidative stress.
However, mad honey can also bring side effects. In the article “Mad honey: uses, intoxicating/poisoning effects, diagnosis, and treatment” (May 2018 on PubMed) explains that the toxin in this honey, grayanotoxin, affects sodium ion channels and muscarinic receptors. As a result, ingestion can cause cardiac disorders (hypotension and arrhythmias such as bradycardia and atrial fibrillation). It can also interfere with breathing.
Other side effects include dizziness, double vision, nausea and vomiting, headache, sweating, convulsions, decreased consciousness and general weakness. Treatment of these symptoms can only be done by addressing the symptoms. So it is important to be careful with mad honey and use it only sparingly. Do not use mad honey if you are pregnant or nursing, if you are taking medications (especially if you are taking MAOIs) or are allergic to honey. When in doubt, always contact your doctor.
When you first start using mad honey, start with a very small amount to see how you react. Half or whole teaspoon is a normal dosage. Dissolve honey in plain or herbal tea. It can be taken in the evening because of its relaxing effects, which can promote a good night’s sleep.
Note: This blog is intended as a general source of information only. The content is not intended to replace professional medical advice, diagnosis or treatment. Always consult a doctor or other qualified health care provider with questions about your health, the use of supplements or natural remedies such as honey or beeswax. Do not use products based on information from this blog without consulting an expert.
Valid from Oct 21 to Nov 2, 2025
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