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A microdosing journal helps you better understand subtle changes in mood, focus, and energy. Because the effects of microdosing often occur gradually, systematically tracking your experiences provides valuable insight into what works for you. In this blog, you’ll discover what a microdosing journal is, how to set it up, and why it can help with a conscious and structured approach.

As the days get longer and nature slowly awakens, many people feel a need for renewal. In spring, everything seems to start over: lighter air,

More and more people are exploring microdosing as part of personal development and emotional balance. Instead of a strong psychedelic experience, they choose subtle changes that fit better within daily life. The topic of emotional regulation, in particular, receives a lot of attention in this regard.

What is a microdose of truffles?A microdose is 0.5–1 gram of fresh psilocybin truffles without visual effects. Microdosing truffles means using a very low, non-hallucinogenic

Ego-death, also known as ego dissolution, is an experience in which the feeling of a separate ‘self’ temporarily dissolves. People who experience this often report

Around Valentine’s Day, many people reflect on love, intimacy, and connection with themselves or a partner. In addition to traditional romantic symbols such as chocolate

A significant proportion of Parkinson’s patients use natural health products such as cannabis, turmeric, and coffee to better cope with their symptoms. Scientific research shows

Some people use microdosing with truffles to feel calmer, more present, and more emotionally connected. Not to escape life, but to experience it more consciously,

Set and setting largely determine how microdosing is experienced. Even at very low doses, your mindset (set) and your environment (setting) influence your focus, mood,

Releasing trauma during a psychedelic trip can manifest as physical, emotional, or cognitive signs, where suppressed tension or memories come to the surface. In this

Microdosing with psilocybin truffles is gaining popularity as a natural aid for ADHD. In this article, you’ll learn how small doses can contribute to better

In recent years, microdosing has gained more attention: taking very small amounts of a psychedelic substance like psilocybin (from truffles) to experience subtle yet noticeable

More and more professionals are discovering the benefits of microdosing for increased focus, creativity, and mental clarity at work. This subtle method helps to be

It is difficult for many people to lose weight. Besides healthy eating and sufficient exercise, more and more people are wondering if losing weight with

Ozempic (active ingredient: semaglutide) is a medication originally developed for treating type 2 diabetes. It belongs to the group of GLP-1 receptor agonists, substances that

The hormonal cycle of women plays a significant role in how we feel. An increasingly common question is whether microdosing can play a supportive role

Empathy connects us with others and is essential in a diverse society. Mushrooms show how deeply interconnectedness exists in nature – from the underground mycelium

Nervous system dysregulation can cause both physical and mental symptoms. Research is increasingly investigating whether psychedelics, such as psilocybin or LSD, could play a role

More and more people are curious about microdosing – the conscious intake of a sub-perceptual dose of psychedelics, such as truffles or mushrooms. For many

If you have bought your first mushroom grow kit, it is important that you do not make one or more of the 5 common mistakes.