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Some people use microdosing with truffles to feel calmer, more present, and more emotionally connected. Not to escape life, but to experience it more consciously, in contact with themselves and others.
In our modern society, we are constantly busy. Emails, deadlines, and screens that keep lighting up, even when it’s dark outside. Although we communicate more than ever, real contact feels increasingly scarce for many people.
Microdosing is not about escaping life, but about experiencing it more consciously.
Many interactions today are fleeting: short messages, quick responses, and little real attention. This feeling of isolation can become stronger, especially in the winter months. Less daylight, fewer spontaneous encounters, and more time indoors increase the need for warmth and closeness.
Microdosing involves using a very small, sub-perceptual dose of psilocybin truffles. Usually, it’s about 5–10% of a recreational dose. This amount does not cause hallucinations or loss of control.
The goal is not to add something, but to soften automatic patterns slightly, creating more space for attention and awareness.
Users indicate that they feel more aware and calmer during social interactions. Conversations are less automatic and with more attention to nuance. Some controlled studies and review analyses discuss possible links with emotional regulation and cognitive flexibility, although results differ per person and context.
Scientific research into microdosing is still in a relatively early stage, but is growing rapidly.
A double-blind placebo-controlled study by Cavanna et al. (2022) investigated microdosing with psilocybin. The researchers concluded that participants did not experience strong subjective effects, but did report subtle changes in attention and experience.[1]
A review study by Murphy et al. (2024), based on multiple controlled trials, states that effects vary greatly per person and context. Expectations, mindset, and environment likely play an important role. The authors emphasize that more large-scale research is needed.[2]
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Winter invites slowing down and introspection. For many people, this is a period in which the need for meaningful contact becomes stronger. Microdosing is sometimes used in this context to experience conversations not only rationally, but also emotionally more consciously.
Microdosing is never separate from lifestyle. Connection ultimately arises through conscious choices: eating together without a phone, taking a walk, or really listening without immediately reacting.
Microdosing can deepen such moments, but does not replace them.
Microdosing is not a miracle cure and is described in scientific literature as an experimental practice with varying effects. Careful dosage, breaks, and self-reflection are essential.
Use is not recommended for certain mental conditions or in combination with some medications. Always consult an expert if in doubt.
Some people choose to combine microdosing with guidance from a coach. This can help to reflect on experiences and consciously integrate insights into daily life.
You can read more about this on our microdosing coaching page.
Please note: coaching is always supplementary and does not replace medical or psychological care. Microdosing requires personal responsibility and a careful, realistic approach.
In a world full of stimuli and haste, microdosing with truffles can help some people to be in contact with more attention and gentleness. Not as a solution in itself, but as an invitation to live more consciously — with more space for yourself and the people around you.
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Valid from Oct 21 to Nov 2, 2025
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