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You may not realize it, but vitamins affect your sleep. Many people are familiar with magnesium, one of the minerals you need that can help with sleep problems. But there are several vitamins that are also conducive to a good night’s sleep. Read on below to learn about the connection between vitamins and sleep.
Many factors affect your sleep: from getting enough exercise and not eating too late at night to being exposed to daylight. But vitamins also affect how well you sleep. And a good night’s sleep is very important. Sleep problems can undermine your health: poor sleep increases the risk of mental problems, diabetes and cardiovascular disease.
Vitamins may play a role in controlling sleep problems. Therefore, it may be a good idea to see if you might be deficient in a particular vitamin. Before you start taking a supplement, you can ask your doctor to do a blood test. This prevents you from taking in too much of a particular vitamin. But what is the connection between sleep and vitamins? A deficiency can cause your biological clock to be disrupted or make you less able to relax.
One of the vitamins that is very important for the proper functioning of nerves and healthy levels of energy is vitamin B12. Levels of vitamin B12 likely affect day-night rhythms and melatonin production, according to research published in Neuropsychopharmacology. Too low concentrations of this vitamin can cause sleep problems because B12 is needed for melatonin production. However, too high levels can keep you awake by having too much energy.
So it’s important to find out what your levels of vitamin B12 are before taking a supplement. If you were to take B12 while your levels are already high, this will not help solve your sleep problems. Looking for a good supplement, check out our shop. Vitamin B12 from Together is an all-natural supplement derived from organic mushrooms.
Vitamin C is known as THE vitamin for your immune system. But this vitamin is versatile and plays a role in the health of your bones, teeth, skin and iron absorption. But he also affects your sleep. From research suggests a link between low levels of vitamin C and sleep problems. They wake up more often at night and slept for less time. Are you perhaps deficient in vitamin C? Other symptoms include dry skin, bruising quickly, bleeding gums, hair loss and joint pain.
You can easily get more vitamin C by eating more fruits, such as kiwis, oranges and strawberries. Vegetables are also high in vitamin C, such as bell peppers, broccoli and Brussels sprouts. A supplement can help supplement a deficiency, such as the vitamin C supplement from Together.
Many people know that vitamin D is important for bone health. It is also very important for a functioning immune system, but also plays a role in a good night’s sleep. A lack of vitamin D, according to research, can lead to sleep problems. A deficiency results in shorter sleep and lower quality sleep. Often people also feel sleepy during the day. It can even result in sleep disorders.
Vitamin D is called a vitamin, but it is actually a hormone. You can get enough in under the influence of the sun. Getting vitamin D is not a problem in the summer, but it can be in the winter. A supplement can help, but you can also get it through fatty fish, eggs, butter and meat.
One of the vitamins important for sleep is vitamin B6. When deficient, you may find that you suffer from symptoms of depression and insomnia. In fact, vitamin B6 is involved in the production of the hormones melatonin and serotonin, both of which are important for your mood and good sleep.
You can get more vitamin B6 by paying attention to good nutrition. This vitamin is found in cheese, eggs, milk, fish and grains and in fruits and vegetables such as spinach and bananas.
Sleeping well lays the foundation for robust health. Your body gets time to recover during the night. Therefore, try to make good sleep a priority. Vitamins can help. There are also other supplements that are valuable for sleep problems, such as Valerian and CBD products.
Many people assume, because vitamins occur naturally in food, that they are safe under all circumstances. That, however, is not the case. Vitamins that are water-soluble are usually excreted again by the body if you take too much of them. This is true, for example, of vitamin C. But it is not true of vitamin D and vitamin B6. When vitamin B6 is overdosed, nerve damage can occur.
It is therefore also advisable to seek the advice of your doctor and possibly a blood test before taking additional vitamins. Your doctor can then determine if it is necessary to take vitamins for sleep problems. When you do start taking vitamins, pay close attention to the recommended daily allowance (RDA) listed on the package and do not exceed it.
Valid from Oct 21 to Nov 2, 2025
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