Mirjam Sprenger

Mirjam Sprenger is an experienced writer with a passion for health, nutrition, and supplements. She has a keen eye for detail and knows how to simplify complex topics into clear and inspiring texts that are accessible to everyone. At DutchMicrodosing, Mirjam focuses mainly on microdosing, consciousness, and themes that contribute to a healthy lifestyle. In her articles, she combines thorough research with a smooth writing style, allowing readers to find both information and inspiration. Thanks to her knowledge and dedication, Mirjam makes valuable contributions to our platform.
Below you will find an overview of all the blogs Mirjam has written for DutchMicrodosing.


Full enjoyment of spring: 6 tips
We had to wait a long time for it, but it’s finally here: spring is here! The weather finally seems


Three techniques that can optimize your microdosing experience
The use of mind-altering drugs, especially microdosing, has become increasingly well known in recent years. People use it to improve


Getting more out of your workout with microdosing
Microdosing can bring benefits in many areas of life. Many people use it to support their mental and physical health.


Solfeggio frequencies, what are they and what do they do?
Do you enjoy listening to music and also use it to relax? Anyone who studies music has probably heard of


What are nootropics and what can you use them for?
Life today is very demanding and many people feel tremendous pressure to perform. This causes us to suffer from chronic


What are the long-term risks of microdosing?
Microdosing has become increasingly popular in recent years, as a way to address health issues as well as to support