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A sleep routine is important for a good night’s sleep. But have you ever thought about whether psilocybin might be a valuable addition to that? In this blog you will read how to build an effective sleep routine and what the role of psilocybin might be in this.
When you were young, you may have had a set bedtime ritual: shower, a story, cuddle with it and go to sleep. Many adults let this go. They stay busy until bedtime. The result? A full head, restlessness in your body and difficulty falling asleep.
A consistent sleep routine helps release tension and promotes sleep. Perhaps psilocybin can contribute to this in a supportive way – although it is important to handle this carefully and consciously.
Good sleep begins during the day. Get up at the same time every day, and expose yourself to daylight (research, PMC 2019). Evening helps to reduce stimuli: stop screen use an hour before bedtime (PubMed, 2022), take a hot shower or read a book. Sleep research confirms the effectiveness of such routines(Nature, 2024).
Psilocybin is known for its consciousness-expanding effects, but in microdoses (more info) you use an amount that works subtly. Some users experience less stress, improved mood and better sleep quality.
Psilocybin acts through serotonin receptors and appears to promote slow wave activity (SWA) during sleep, which is essential for deep sleep and emotional processing (PubMed, 2020). Yet more scientific evidence is needed to definitively establish this effect. Psilocybin, moreover, does not work the same for everyone.
Some people feel more energetic by microdosing – in that case, it is better to take the dose in the morning. Others, on the contrary, experience relaxation and choose the evening. Try both options and observe what works best for you. Many users report more vivid dreams and a rested start to the day.
If you use it as part of a sleep routine, you can follow a well-known protocol such as the Fadiman protocol. Read more about it here. Usually you follow the protocol for 6 to 8 weeks, followed by a 2-week break.
Many people report positive effects of microdosing, such as reduced anxiety, improved concentration and increased creativity (read more). Feeling better during the day can contribute to a more restful night’s sleep.
Please note that psilocybin is a psychoactive substance and is not suitable for everyone. Do you have mental symptoms, a medical condition, or are you on medication? If so, always consult your doctor first. Psilocybin is banned in some countries or regions. This blog is for informational purposes only and is not medical advice.
Valid from Oct 21 to Nov 2, 2025
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