BLOG

microdosing for anxiety Anxiety is what everyone experiences at some point in their lives, from a startle reaction when fireworks are suddenly shot off, to

Mindfulness during stress You come across the term mindfulness frequently. It is said to be the ideal technique to better cope with tension, anxiety and

Chaga: Powerful support for your health Interest in medicinal mushrooms is growing. Consequently, more and more is being discovered about what they can do for

meditation and microdosing Meditation has many health benefits. It is a beneficial moment of calm in a busy day, helping you release stuck thoughts and

Reishi Mushroom Reishi is a beautiful, caramel-colored fungus that grows in subtropical regions. It has been used for centuries in Asia for its medicinal properties.

Positive effects of magic mushrooms Mushrooms are experiencing a revival: not only do people use them because they want to have a nice trip, there

There are advantages to microdosing, but are there any disadvantages? You may have had your mind set on microdosing: taking a very small dose of

Your breathing is not something you think about very often, it goes on by itself anyway. But your breathing has more influence than you thought:

Addiction, to a substance or behavior, is a complex condition that is difficult to treat. Smoking, overeating, gambling, drinking, online shopping, snacking, drugs, it could

Dealing with other people, maintaining social connections, having conversations with strangers, that can be quite complicated for most people, let alone when you have an

When you go looking for magic mushrooms to trip on, you’ve no doubt seen the mention of trip level in the description. This will give

Many people are consciously working on nutrition and the necessary supplements to support their health. Vitamin D3 is also in the spotlight nowadays, because it

There are many ways to support your health, but turmeric is definitely a must. This spice has been used in the Far East for thousands

It is important to provide your body with everything it needs to stay healthy, which is why it is good to opt for natural supplements.

If you are often tired and would like to have more energy, you should consider microdosing. Microdosing means taking a microdose, about a tenth of

Did you know you can microdose magic mushrooms or truffles with cocoa? The Aztecs already knew for a long time that cacao has special properties

Did you know that 75% of people on ADHD medication experience side effects? There are about 100,000 adults who regularly take this type of medication,

With yoga you can work on your awareness. It is more than just doing postures that make you limber. Yoga includes meditation, philosophy and exercises

If you are going to microdose, it is helpful to set an intention. An intention, or goal, helps you to get clear on what you

Improving your sleep with microdosing is a great way to feel better during the day. Sleeping problems are extremely annoying: you cannot perform as well