Blog
10 November 2025
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In recent years, there has been increasing attention for microdosing: taking very small amounts of a psychedelic substance like psilocybin (from truffles), to experience subtle but noticeable changes in mood, creativity and focus.
What was once considered a niche practice among artists and entrepreneurs is now growing into a conscious way to get closer to yourself.
As a coach who works with microdosing, I see up close what it can bring about – not only in performance, but especially in self-insight and quality of life.
Microdosing means taking a fraction of a normal dose of truffles so that no hallucinations occur. The idea is not to “trip”, but to slightly expand the natural state of consciousness. The effect is subtle, but can be noticeable in how you think, feel and react.
I and many others experience that microdosing helps to:
The motivation differs per person. Some want to better deal with stress or overstimulation. Others seek more inspiration or connection with their feelings.
What makes microdosing interesting is that it’s not a quick fix – it’s a conscious exercise in self-observation. By regularly taking small amounts, you learn to recognize patterns in your thoughts, emotions and behavior.
I often tell my clients:
“The real magic of microdosing is not in the truffle, but in the attention you give to yourself.”
Psilocybin is converted in the body to psilocin, which affects the serotonin receptors in the brain – particularly the 5-HT2A receptor.
That sounds technical, but it comes down to the brain becoming more flexible in its way of communicating. Old thought patterns can temporarily loosen, creating space for new insights.
Many people describe the feeling as if the “noise” decreases: thoughts are clearer, emotions feel softer, and a sense of connection emerges – with yourself, with others, and with the moment.
Microdosing works best as part of a conscious routine. It requires reflection, rest and honesty with yourself.
That’s why I often guide people in a journey where we don’t just look at dosage, but especially at intention:
By putting those questions at the center, microdosing becomes not an experiment, but a form of personal growth.
In my practice, I notice that people who microdose often get better in touch with their inner compass. They experience:
Sometimes it’s subtle – as if just a little more space emerges between stimulus and reaction. And in that space, that’s where change begins.
Do you want to experience for yourself what microdosing can mean for you? Check out my microdosing programs here and discover how you can approach this process with guidance.
Microdosing with psilocybin is not a miracle cure, but it can be a powerful tool to learn to understand yourself better.
It requires curiosity, responsibility and respect – for yourself and for the nature where this substance comes from.
“Those who look with gentleness at what lives within will notice that consciousness is the real medicine.“
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