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In recent years, microdosing has gained more attention: taking very small amounts of a psychedelic substance like psilocybin (from truffles) to experience subtle yet noticeable changes in mood, creativity, and focus.
What was once considered a niche practice among artists and entrepreneurs is now becoming a mindful way to connect with oneself.
As a coach working with microdosing, I see firsthand the impact it can have, not only on performance but especially on self-awareness and quality of life.
Microdosing means taking a fraction of a normal dose of truffles, enough not to cause hallucinations. The goal is not to “trip,” but to slightly expand the natural state of consciousness. The effect is subtle but can be noticeable in the way you think, feel, and react.
I, along with many others, find that microdosing helps to:
Motivation varies from person to person. Some want to better manage stress or overstimulation. Others seek more inspiration or connection with their feelings.
What makes microdosing interesting is that it is not a quick fix — it’s a mindful exercise in self-observation. By regularly taking small amounts, you learn to recognize your thought patterns, emotions, and behaviors.
I often tell my clients:
“The real magic of microdosing is not in the truffle, but in the attention you give to yourself.”
Psilocybin is converted in the body into psilocin, which affects the serotonin receptors in the brain — particularly the 5-HT2A receptor.
It sounds technical, but essentially it means the brain becomes more flexible in its way of communicating. Old thought patterns can loosen, creating space for new insights.
Many people describe the feeling as if the “noise” decreases: thoughts are clearer, emotions softer, and a sense of connection arises — with oneself, with others, and with the present moment.
Microdosing works best as part of a mindful routine. It requires reflection, calm, and honesty with oneself.
That’s why I often guide people on a journey where we look not only at the dosage but especially at the intention:
With these questions at the center, microdosing doesn’t become an experiment but a form of personal growth.
In my practice, I notice that people who microdose often connect more with their inner compass. They experience:
Sometimes it’s something subtle — like creating a bit more space between stimulus and response. And it’s in that space that change begins.
Microdosing with psilocybin is not a miracle cure, but it can be a powerful tool for better understanding yourself.
It requires curiosity, responsibility, and respect — for yourself and for the nature from which this substance comes.
“Those who look kindly at what lives within themselves will discover that awareness is the true medicine.”
Valid from February 7th to February 15th, 2026
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