Are you ready for real mental growth?
Combine microdosing with coaching. Practical, in-depth and proven effective.
Holistic Approach
We look at the whole: mental, emotional and physical well-being.
Insight-Driven Approach
Based on current insights and proven practical experience.
Experienced Coache
Professional with expertise in microdosing and personal development.
Individual Counseling
Customized coaching that matches your needs and goals.
Microdosing Coaching:
At DutchMicrodosing, we believe that personal growth begins with attention. Attention to yourself, to your habits, your desires and your challenges. Our coaching programs are designed to support you in this – at your pace, with genuine guidance and with room for discovery.
Whether you are just getting introduced to microdosing or already have experience, our pathways match where you are right now. You can choose a short and powerful introduction or, on the contrary, an in-depth course of several sessions. We work with proven coaching methods that provide space for reflection, growth and making conscious choices.
Each track consists of individual sessions with an experienced coach, interspersed with practical assignments, insights and personal support. This creates a safe bed in which real change becomes possible.
What is microdosing?
Microdosing is the regular ingestion of a very small dose of a mind-altering substance, in this case psilocybin – the active ingredient in truffles or magic mushrooms. The dosage is so low that it will not make you hallucinate or lose your grip on reality. Instead, you experience subtle, positive changes in mood, focus, creativity and self-reflection.
People who microdose often report feeling brighter, lighter and more connected – with themselves, with others and with life. It can help you break stuck patterns, lower stress, find inner peace or gain new insights into your behavior, emotions or life path.
Microdosing as an awareness tool
In my approach, I use microdosing not as a “quick fix,” but as a tool in a larger process of personal development. Combined with coaching, it helps you to consciously reflect on what’s going on inside you, what’s hindering you and what, on the contrary, you want to grow. It expands your inner space, allowing you to look at yourself with mildness and clarity.
Is it something for you?
Microdosing is not for everyone, but can be a valuable support if you:
- Are looking for more balance, creativity or resilience
- Want to connect more deeply with your intuition and feelings
- Want to release old beliefs or blockages
- Be ready for conscious change and self-examination
We always carefully coordinate whether it fits your situation and intention. Safety, integrity and awareness are paramount in everything.
Microdose Coaching Packages
Customized pathways for greater focus, creativity and resilience.
Micro Boost Start
- Introductory session of 40 minutes
- 1-on-1 coaching session (Online)
- Introduction to microdosing and conscious targeting
- Personally tailored tips for starting microdosing
- BOOK THIS CONSULTATION
Personal Growth Accelerator
- 4 60-minute coaching sessions
- Coaching supported with practical tools & reflection
- Themes: effectiveness, stress management, work-life balance
- Personalized microdosing guidance (optional 5-pack available separately)
- BOOK THIS CONSULTATION
- Best Option
Well-Being & Balance Mastery
- 8 60-minute coaching sessions
- Coaching supported with practical tools & reflection
- Themes: burnout prevention, resilience, mindfulness, inner balance
- Personalized microdosing guidance (optional 5-pack available separately)
- BOOK THIS CONSULTATION
- Popular
THE START OF YOUR TRANSFORMATION
Your journey to balance, growth and well-being
Introduction
MICRO BOOST START
Are you curious about coaching with microdosing, but want a low-threshold introduction first? Micro Boost Start is specially designed as an entry-level program for those looking for clarity, direction and practical tools.
In one session of about 40 minutes, you will discover how coaching combined with microdosing can help you with personal growth, focus and self-insight.
Ideal if you want to experience whether this approach suits you – without entering into a long-term program right away.
4 X 60 MINUTES
PERSONAL GROWTH ACCELERATOR
Want to make real strides in self-development, awareness and personal effectiveness? Then the Personal Growth Accelerator is your pathway.
In four sessions, we combine in-depth coaching with the power of microdosing. You will work on your goals in a focused way, explore blockages and get practical tools to grow sustainably.
For those who want more than insight alone – but actually experience change in everyday life.
8 X 60 MINUTES
WELL-BEING & BALANCE MASTERY
Do you need profound transformation and long-term guidance? Then Well-being & Balance Mastery offers the space to really get to the core.
This eight-session course is designed for people who want to balance their lives, reduce stress, break old patterns and strengthen their inner strength.
An intensive coaching program for those who want to fully rediscover themselves and invest sustainably in well-being and balance.
Introduction Mental coach Jessica Leijgraaf
Jessica’s extraordinary life path and her dedicated search for keys to personal growth, healing and transformation have led to a successful career as a life and business coach, award-winning speaker and lecturer in personal and professional development at Nyenrode New Business School. With her experience and passion, she guides others on their own path to growth and success.
In 2020, Jessica had a profound inner awakening after drinking ayahuasca. It was the beginning of a new life – one in which she said goodbye to old structures and opened herself to a path of awareness, healing and transformation. For four years, Jessica traveled the world, living in various spiritual and shamanic communities and learning from medicine women and men from different traditions.
What makes her unique as a coach is the combination of her spiritual journey and background in the business world. She has more than twenty years of experience in guiding leaders, professionals, and entrepreneurs in their development, strategy, and personal growth. She understands what’s happening in organizations, what it takes to function under pressure, and how it feels to internally yearn for meaning and connection. Today, Jessica guides people as a coach in combination with microdosing psilocybin. With heart, humor and authenticity, Jessica creates a safe bed in which people are allowed to be themselves – and in which profound transformation and lasting change is possible.
Her approach is loving, intuitive and grounded – rooted in years of experience, but always tailored to your unique process.
Jessica believes in the power of small steps, in rediscovering your own wisdom, and in the potential that unfolds when you truly dare to look within.
Marcel Proust’s words – “Wisdom is not given to us in the lap, we must discover it ourselves after a journey that no one can make for us, or spare us ” – resonate deeply with Jessica.
This statement precisely captures her vision of personal development: that real growth comes from walking the path yourself, with all its challenges and discoveries. It is this belief that she brings to her work as a coach, speaker and teacher, where she inspires others to embrace their own unique journey of insight and transformation.
“Are you ready to expand your consciousness, let go of old patterns and walk your path with clarity and power? Then I invite you to go on a journey together.” Love Jessica
OUR CUSTOMERS SPEAK
Join others who have already taken steps
Want to know more or need personal advice?
Contact us for a free, no-obligation consultation. Together we look at which path is most appropriate for you.
